Holistically Well with Monique Diltz

God has given us several remedies that can help maintain healthy blood pressure levels. We haven’t tried them all, but we have tried several and shared many videos in the past of how these have worked for my husband. My husband is currently over 2 years blood pressure medication free and here are some of the herbs and leaves we have used if needed. Ultimately a change in his diet and adding in more physical activity helped him remove both blood pressure medications overall. These were used along the journey to complete removal of we needed them.
⚠️: Please consult with your doctor before using any of these to make sure it is appropriate for your specific health needs.

1. Hibiscus
Hibiscus is not only a beautiful flower but also a natural diuretic. It is rich in anthocyanins, which are powerful compounds known to lower blood pressure.
Use as tea 🍵

2. Garlic
Garlic is a flavorful ingredient that contains allicin, a compound with blood pressure-lowering effects.
Use 1 -2 cloves in meals or as tea 🍵

3. Beet Juice
Beet juice is rich in natural nitrates, which have been shown to lower blood pressure significantly. Drinking 1 cup of beet juice regularly can be a refreshing way to support your heart health.

4. Chamomile
Chamomile is well-known for its calming properties. It works by relaxing blood vessels, which can help reduce blood pressure.
Use as tea 🍵

5. Cayenne Pepper
Cayenne pepper contains capsaicin, which promotes the widening of blood vessels.
Sprinkle a pinch in water or in meals when needed.

6. Olive Leaf
Olive leaf is another natural remedy that widens blood vessels and contains oleuropein, a compound that helps lower blood pressure.
Use as a supplement or as tea 🍵
7. Green Tea
Green tea is also beneficial for blood pressure, as it helps relax blood vessels.
Use as tea 🍵
8. Hawthorn Berries
Hawthorn berries are known to improve blood flow and circulation.
Use as a supplement or tea 🍵

These are herbs and leaves that have been beneficial on our journey and I am sharing with you. If they help your journey, let us know in the comments!

Need the ebook? Comment HBP for the link.

MD❤️

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1 month ago | [YT] | 8

Holistically Well with Monique Diltz

Hey 👋🏾 family, I cannot express how much having some ALIVE foods every day has been so beneficial for me in this 4th decade of life. It has also helped my husband’s journey by removing two high blood pressure medications, and even helping to stabilize his blood sugar!

One green juice or any smoothie you make yourself every day!! You won’t regret it!

MD❤️

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1 month ago | [YT] | 5

Holistically Well with Monique Diltz

New Ebook: www.moniquediltz.com//product-page/tackle-high-blo…

God has placed this comprehensive guide on my heart and it’s finally done and available for you all to get your blood pressure under control today!! This was my Hubby’s Blood Pressure
This morning 🎊🙏🏾. It’s been 2 and a 1/2 years without BP meds. God is truly amazing and it’s possible with healing food, leaves, herbs, and adjustments in lifestyle. I finally got it all down and there may be a part two because God has so much He has given us!! If you are ready to get your Blood Pressure under control, Check out my new Ebook to get your BP where you want it to be, God has given us everything we need !! Let’s go!!

Link is available above or comment HBP and I will send you the link!

Super excited for this !! And I’m so thrilled to help your journey!! Love you all! ❤️

MD

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2 months ago | [YT] | 8

Holistically Well with Monique Diltz

Here’s a gardening update 🙏🏾☀️

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3 months ago | [YT] | 8

Holistically Well with Monique Diltz

We are so overjoyed that our first pineapple 🍍 from the garden is ready!! To God be the Glory! It is so amazing to see the blessings of God through gardening. It takes so much time and patience but the reward is so great. Super proud of my husband @rondiltz2 for taking the time and putting in so much love to our garden every day. This took a couple years to start budding and once the pineapple started to bud, in March, here we are 6 months later with a ripe pineapple. Time and love 🙏🏾❤️ God is amazing! Hope this inspires you to plant anything and watch it grow! More to come as we cut this and my King @rondiltz2 explains how to reuse this pineapple top to plant another one! Stay tuned!

Benefits of pineapple:

Pineapple is a great source of
vitamin C,
manganese,
antioxidants, which boost immunity
Pineapple aids digestion
Pineapple helps reduce the risk of chronic diseases
Pineapple also contains bromelain, an enzyme with anti-inflammatory and potential anti-cancer properties.

Let’s get these ALIVE foods!

Happy weekend family! Blessings

MD❤️

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3 months ago | [YT] | 14

Holistically Well with Monique Diltz

Hello 👋🏾 family, took the last few days to recharge. My kids are home for the summer and let’s just say my days and nights are full!! Enjoying every moment though because this time is fleeting. But I’m definitely going to make sure I get rest especially when I feel I need it. Rest is so important for healing. In addition to rest, our bodies need ALIVE foods.

When you are in your 40s like me, having ALIVE and living foods such as fruits and vegetables are not an option anymore, it’s a need. You will quickly see a difference once you add them to your diet and have them on each plate you eat for the day. Making fruits and vegetables 50 percent or more of your diet is vital!! You will see your blood pressure decrease and normalize, your blood sugar normalize, and you will even see benefits with hormone balance and less inflammation.

Are you feeling sluggish? Are you not having frequent bowel movements? Are you dehydrated? Eating more fresh fruits and vegetables can help with all of these things!

This couple blessed me today by calling me the PRODUCE WHISPERER lol 😆. She looked at my cart and said “You can just see you know what you are doing in this section” . I was happy to help them select their produce. I can share more on how to select certain fruits and vegetables. I don’t know everything but I will share what I know. ❤️

I am super ready for my next reset July 7th. I’ll be sharing what we are doing right here ❤️

Will you be incorporating ALIVE foods in your diet this week? I promise you’ll feel better for it

Let’s get these ALIVE foods!

MD❤️

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5 months ago | [YT] | 6

Holistically Well with Monique Diltz

Who’s ready? We are! Everyone always asks how my husband got off his medications, well this is it! We did a raw vegan fast for 7 months! He was able to remove both high blood pressure medications and got his type 2 diabetes diagnosis reversed. Because of everything we learned on this fast, his blood pressure still remains under control for almost 2 years now without medications and his blood sugar level as well. This fast is only for 9 days as a group and I will show you just how we did it so you can continue on your own!

We are counting down the days and slowing coming off of certain foods. This reset will be done in my private group! If you would like to join, the link is in my bio or comment RAW for the link. This is always a great way to start the year and my hope is that everything you learn you will be able to keep going through the year so you can reach your health goals! It is truly life changing! It is possible to live medication free!! Let your food be your medicine and your medicine be your food!!

See you in the room! Let’s go!!

MD❤️

Are you ready to heal?

Link: www.moniquediltz.com/challenge-page/7000c875-3700-…

11 months ago | [YT] | 3

Holistically Well with Monique Diltz

Will be fasting before the holidays!! You are welcome to join me and my husband on this journey of cleansing. Check with your doctor to see if a fast is beneficial and safe for your health condition before starting! We’ve been cleared and we are ready! If you are joining us, let me know in the comments! Let’s go!

1 year ago | [YT] | 1

Holistically Well with Monique Diltz

Hello 👋🏾 Summer

1 year ago | [YT] | 7

Holistically Well with Monique Diltz

Super proud of this!! NEW Summer Edition of the Raw Vegan Reset Guide now Available!!

Here is the link
www.moniquediltz.com/product-page/summer-edition-1…

or comment SUMMER and I will send you the link!! If you would like to reset with us this summer, join our group! Here is the link www.moniquediltz.com/challenge-page/214f0695-1ce6-… or comment RESET for the link!

This is the summer edition to your awakening and reset. This summer reset guide is packed with a 14 - day sample menu, grocery lists, detox tea list, tips for your success, exercise suggestions, snack options, delicious recipes, meal prep tips, exercise tips, oil free dressings, bonus meals, and so much more!

Food is one of the most powerful ways we have to fuel our bodies, fuel our emotions, and most importantly, fuel our connection to God. The food that we eat can either bring out the best in us, or it can bring out the worst in us.

Are you feeling tired? Are you feeling sluggish? Is it hard to think clearly? Has your immune system been compromised? Are you in pain? Are you suffering from a chronic health condition? Are your symptoms getting worse? Are you experiencing headaches? Are you unable to sleep? Are you unable to lose weight? Are you unable to reach your health goals? If the answer is yes to any of these questions, a raw vegan food reset can help.

Are you ready to begin your journey towards healing? This is the ultimate guide for a 14 - day reset with a summer twist. This 81 page guide has everything you need to be successful on your health journey.

Click the link above for your copy of this life changing guide!! Or comment SUMMER for the link!! Looking forward to the RESET this summer with you all!! Link above to join our group or comment RESET for the link! Let’s go!

#onerawmeal #moniquediltz #Gettheseenzymes #eatraw #mdjourneyto40 #rawvegan #vegan #rawveganrecipes #rawveganfood #rawveganlife #rawveganlifestyle #rawvegandiet #healthyrecipes #healthyfood #healthylifestyle #healthy #healthyeating #healthyliving #healthylife #vegan #mealprep #veganrecipes #veganlife #vegetables #whatieatinaday #fruits #veggies #fitnessjourney #fruitprep #prep

1 year ago | [YT] | 4