I’m Alexia — founder of Head Trash and Fearless Birthing, creator of the Head Trash Clearance Method, and host of 3 podcasts: The Head Trash & Healing Show; Fear Free Childbirth (with over 1.5M downloads) and Tik-Tokophobia.
I help high-performing, deep-feeling humans strip out the noise — whether that’s fears around pregnancy and birth, mental & emotional baggage that’s sabotaging success, or the hidden blocks holding back your business, leadership, and creative impact.
On this channel you’ll find:
🎙 Fear Free Childbirth — helping you clear pregnancy fears, heal birth trauma, and prepare for a fearless birth.
🧠 Head Trash — rapid, lasting inner work to dissolve anxiety, overthinking, perfectionism, burnout, and emotional triggers.
💼 Business & Leadership — potent inner work for founders, leaders & pros, smart AI strategy to amplify your impact
From the delivery room to the boardroom, I help you regulate your system, clear the mental clutter, and step into your next level — faster.
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