Dr. LeGrand
Hi, I’m Dr. LeGrand Peterson (Dr. LeGrand), ND.
As a functional medicine doctor and entrepreneur with ADHD, I’ve learned how to unlock my brain’s potential to stay focused, motivated, and productive—while scaling my business and being present for my family.
After running thousands of lab tests and working with countless people with ADHD, I’ve discovered what truly helps you optimize focus, energy, and drive—without burning out.
👉 This channel is where I share those discoveries—so you can master your ADHD brain, have more mental energy, be more motivated, and create a balanced, high-performing life.
Subscribe to join the movement of high achieving ADHDers mastering their minds.
And if you want my personal help to boost your motivation, focus, and energy, click the link below to work with me.
Dr. LeGrand
✨ You don’t have to get it perfect — you just have to show up.
Some days you start strong, some days you start over, and that’s still progress.
💪 Every restart is proof you haven’t given up on yourself.
And that consistency — not perfection — is what builds real growth.
🌱 Keep going. Even small steps count.
2 days ago | [YT] | 89
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Dr. LeGrand
🚨 Most people think ADHD = a dopamine problem… but after running thousands of lab tests on adults with ADHD, I’ve found dopamine isn’t the main issue at all.
👉 In fact, 98% of my patients are LOW in something completely different — and it impacts your focus, stress, energy, and motivation way more than dopamine ever could.
Here’s the real breakdown from my testing data:
* ⚡ Epinephrine (98% low) → stress & focus tank 🚨
* 🔋 Cortisol (92% low) → burnout & no energy
* 🧠 Phenylethylamine (90% low) → memory & drive collapse
* 😟 Serotonin (66% low) → motivation & mood
* 🔑 Histamine (64% low) → foundation for neurotransmitters
* 🧩 B-Vitamins (60% low, esp. B6) → neurotransmitter pathways
* 🎯 Tyrosine (52% low) → dopamine production bottleneck
* 💊 Dopamine (48% low) → still an issue, but not #1!
💡 The truth? ADHD symptoms often come from a chain reaction of imbalances, not just dopamine.
✨ That’s why I created a FREE ADHD Lab Protocol Guide — so you can finally see the real root causes behind your focus, energy, and motivation struggles.
👇 Download it here and get clarity:
🔗 drlegrand.com/adhdlp-090425
What do you think — surprised dopamine isn’t at the top? Comment below ⬇️
- Dr. LeGrand -
3 days ago | [YT] | 78
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Dr. LeGrand
⚡ Your brain isn’t “unmotivated.”
It just needs meaning, interest, or excitement to activate.
🧠 When something clicks, your focus, energy, and drive come alive — and that’s not a flaw. That’s how your brain works.
🔥 So stop fighting the way you’re wired.
Start working with it. because when you care — you’re unstoppable.
2 weeks ago | [YT] | 337
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Dr. LeGrand
I'm doing a workshop on December 4th to help you entrepreneurs get rid of your burnout. What time of the day works best for you to attend?
3 weeks ago | [YT] | 18
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Dr. LeGrand
I’m thinking of doing a workshop for entrepreneurs to help them eliminate their burnout. What day of the week works best for you to join?
3 weeks ago | [YT] | 11
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Dr. LeGrand
POV: You have ADHD and try to do something simple… but your brain has other plans
It’s not laziness — it’s your dopamine playing hide and seek again 😅
If this feels familiar, you’re not alone 💙
What’s your “I swear I tried” ADHD moment? 👇
1 month ago | [YT] | 215
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Dr. LeGrand
Do you ever catch yourself saying “sorry” for everything?
People with ADHD often grow up apologizing for things they can’t control — forgetting plans, talking too much, losing focus, or just being themselves.
Years of feeling misunderstood can make you believe you’re always the problem… when you never were.
You don’t owe the world constant apologies for existing.
You just needed understanding, not guilt.
1 month ago | [YT] | 227
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Dr. LeGrand
😩 You’re not lazy — you’re running on empty.
When your brain’s fuel tanks (dopamine, serotonin, cortisol) are low, no amount of coffee or motivation hacks will fix it.
This is what burnout really looks like on the inside:
Low cortisol. Low B6. Low dopamine. Low drive.
⚡ But when you replenish what’s missing — your energy, mood, and focus come back online.
💊 Supplements don’t “give” you energy — they help your body make it again.
That’s the difference between pushing through exhaustion and feeling alive again.
1 month ago | [YT] | 126
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Dr. LeGrand
🙌 I'm going live in less than 2 hours at 3pm PST today. The Live workshop is to help you jump start your motivation everyday if you don't want to miss out register and join here: drlegrand.com/motivation-workshop-103025
1 month ago | [YT] | 15
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Dr. LeGrand
🚀 Tried motivation supplements but still not feeling motivated?
You’re not alone — and it’s not because supplements don’t work.
After running 10+ years of lab testing, here’s what I discovered about people who struggle with motivation:
🧠 92% are low in cortisol → low energy, zero drive
😐 66% are low in serotonin → no motivation + low mood
⚡ 48% are low in dopamine → hard to start tasks, easy to procrastinate
🔥 90% are low in PEA → the “ignition switch” for motivation
So when someone says “just boost dopamine”…
they’re only talking about one piece of the puzzle.
That’s why most supplements fail — they’re targeting the wrong system.
✅ Want help fixing the real root cause?
This Thursday, Nov 6, I’m doing a LIVE Motivation Jump-Start Workshop where I’ll walk you through:
🔹 The 3-step Brain Activation Formula
🔹 Help you build your custom morning motivation supplement stack
🔹 How to wake up with motivation without caffeine or complicated morning routines
💻 Live on Zoom with Dr. LeGrand
👉 Click here to save your spot: drlegrand.com/motivation-workshop-103025
If you’ve tried everything and still can’t “make yourself feel motivated,”
this workshop will finally show you why — and how to fix it.
Let’s make motivation automatic again. 💪
- Dr. LeGrand
1 month ago | [YT] | 36
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