Dr. LeGrand
Do you ever catch yourself saying “sorry” for everything?People with ADHD often grow up apologizing for things they can’t control — forgetting plans, talking too much, losing focus, or just being themselves.Years of feeling misunderstood can make you believe you’re always the problem… when you never were. You don’t owe the world constant apologies for existing. You just needed understanding, not guilt.
1 month ago | [YT] | 227
Dr. LeGrand
Do you ever catch yourself saying “sorry” for everything?
People with ADHD often grow up apologizing for things they can’t control — forgetting plans, talking too much, losing focus, or just being themselves.
Years of feeling misunderstood can make you believe you’re always the problem… when you never were.
You don’t owe the world constant apologies for existing.
You just needed understanding, not guilt.
1 month ago | [YT] | 227