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The Natty Dad
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This channel is for dads who want to ditch the dad bod and build a father figure. Get lean, build strength, and gain confidence while staying natty.

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5:09

How Insulin Resistance Blocks Fat Loss: The Truth No One Tells You

The Natty Dad

Shared 4 months ago

68 views

8:19

The Hidden Reason You Can’t Keep Weight Off | Weight Set Point Theory

The Natty Dad

Shared 4 months ago

63 views

7:52

The Secret to Maintaining Weight Loss as a Busy Dad | Maintenance Diet Week 8 Check In

The Natty Dad

Shared 4 months ago

70 views

8:37

I Ate 300 Extra Calories a Day on Vacation... Here's What Happened | Week 6 Maintenance Check-In

The Natty Dad

Shared 5 months ago

59 views

6:01

What I’m Learning About Hunger and High Food Drive | Week 5 Maintenance Check-In

The Natty Dad

Shared 5 months ago

275 views

3:10

What Happens After a Calorie Deficit? The Truth Most Dads Don’t Hear

The Natty Dad

Shared 5 months ago

100 views

3:28

Upping My Maintenance Calories AGAIN?! | Maintenance Diet Vlog 4.0

The Natty Dad

Shared 5 months ago

67 views

4:04

Did I Blow It? | Vacation Calories vs Maintenance Goals | Maintenance Diet Vlog 3.0

The Natty Dad

Shared 5 months ago

90 views

19:59

From Dad Bod to Father Figure: These 10 Rules Changed My Life

The Natty Dad

Shared 5 months ago

228 views

2:07

I Went Over My Calories on Vacation… Here’s What Happened | Maintenance Diet Vlog 2.3

The Natty Dad

Shared 5 months ago

39 views

2:46

How I Stayed on Track During Vacation (No Calorie Panic) | Maintenance Diet Vlog 2.2

The Natty Dad

Shared 5 months ago

41 views

3:33

How to Stay Consistent With Fitness When You're Constantly Tired From Parenting and Work Life

The Natty Dad

Shared 6 months ago

522 views

2:08

Why I’m Eating Breakfast Again (After 9 Weeks of IF) | Maintenance Diet Vlog 2.1

The Natty Dad

Shared 6 months ago

152 views

11:54

How I Lost My Dad Bod | 3 Things I Did Differently After 35

The Natty Dad

Shared 6 months ago

261 views

3:31

I Ate More and Weighed...Less? | Maintenance Diet Vlog 2.0

The Natty Dad

Shared 6 months ago

90 views

2:07

How I Lost Weight After Ending My Diet | Maintenance Diet Vlog 1.1

The Natty Dad

Shared 6 months ago

60 views

2:35

Goodbye Deficit, Hello Freedom? | Maintenance Diet Vlog 1.0

The Natty Dad

Shared 6 months ago

176 views

22:07

8 Brutal Lessons a Busy Dad Learned During a Calorie Deficit

The Natty Dad

Shared 6 months ago

303 views

5:15

What 68 Days in a Calorie Deficit Taught Me | Calorie Deficit Vlog 005

The Natty Dad

Shared 6 months ago

566 views

2:46

How to Curb Late Night Overeating | Calorie Deficit Vlog 004

The Natty Dad

Shared 6 months ago

69 views

5:43

6 Big Back Habits That Are Kicking You Out of Your Calorie Deficit

The Natty Dad

Shared 6 months ago

465 views

3:42

Should you do cardio before or after your lifting? | Calorie Deficit Vlog 003

The Natty Dad

Shared 6 months ago

99 views

5:59

How I Stay Motivated When Progress Slows Down | Calorie Deficit Vlog 002

The Natty Dad

Shared 6 months ago

97 views

4:34

First Day Back in a Commercial Gym in 5 Years | Calorie Deficit Vlog 001

The Natty Dad

Shared 6 months ago

43 views

9:57

What I Eat in a Day to Stay Full During a Calorie Deficit

The Natty Dad

Shared 6 months ago

368 views

4:19

Better Late Than Never, Month 3 of My Calorie Deficit | Calorie Deficit Vlog 000

The Natty Dad

Shared 7 months ago

175 views

20:09

The EASY Calorie Deficit Formula Every Busy Dad Needs to Get Shredded

The Natty Dad

Shared 7 months ago

564 views

15:22

10 Cheat Codes for Staying in a Calorie Deficit | What I’ve Learned in 21 Years

The Natty Dad

Shared 7 months ago

20K views

5:13

Losing Inches But Not Weight? The Difference Between Fat Loss and Weight Loss

The Natty Dad

Shared 6 years ago

114K views