Strength and Conditioning coach. Videos on technique, mobility, and how to train like an athlete.
Currently in 5th year of running a high school strength and conditioning program.
Masters of Science in Exercise Physiology, CSCS Certified through NSCA.
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Mobility for Athletes: Lower Body Mobility Session (With Resistance Band) - Hips, Hamstrings, Glutes
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Shared 1 year ago
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