Jenny Lu Yoga+

Feeling overwhelmed or stretched too thin? Join me live on Zoom this Sat, May 2 @ 10:30am ET for "From Chaos to Calm: A Reset for Busy Moms." 👉 Save your spot: jennyluyoga.com/reset

This moment happened because I finally gave myself permission to slow down.

Not when everything was done…but right in the middle of a full, busy life.

You don’t need more time. Just a simple way to come back to center.

In this live session, I’ll guide you through gentle breath + movement to help you reset in just a few minutes.

💛 If you’ve been:
• constantly busy but never caught up
• “on” for everyone else
• needing a moment to breathe

👉 Join me this Saturday May 2: jennyluyoga.com/reset

What’s been feeling most overwhelming for you lately?

6 days ago (edited) | [YT] | 46

Jenny Lu Yoga+

Celebrating World Tai Chi & Qigong Day ☯️ Try this quick reset with me: youtube.com/shorts/9MUp9TKqyRs

You don’t need a lot of time to come back to center.

Even one breath… one gentle movement… can shift how you feel 💖

1 week ago (edited) | [YT] | 68

Jenny Lu Yoga+

A moment like this might seem simple…

If you’re a mom who wants to feel calmer, more present, and connected like this—join me live on May 2 @ 10:30am ET:
👉 jennyluyoga.com/reset

A few years ago, this wouldn’t have felt this way.

Not because I didn’t love my family—
but because I was often overwhelmed, in my head, or just trying to get through the day.

This kind of connection…
it’s something I had to learn and practice.

And when you shift what’s happening internally,
it doesn’t just change how you feel—

it changes your relationships.

This workshop is for you if you’re ready for that kind of shift—not just temporary relief.

We’ll be doing this work together live on Sat. 5/2.
Save your spot here: 👉 jennyluyoga.com/reset
10:30am ET on Zoom

1 week ago | [YT] | 34

Jenny Lu Yoga+

Quick update + replay link 💛
Return to Calm: Cultivate Patience in Chaos
youtube.com/live/WuCiOOPmPWg?feature=share

I lost electricity right before going live this morning, so I had to restart from my phone (vertical video) and got back on about 11 minutes late. I think the Universe really wanted me to embody my teachings 😅

Thank you so much for your patience and kindness while I got everything back up 🙏

We practiced staying calm and patient through unexpected moments—very fitting for today.

Have a calm and centered Saturday 🌞
Jenny 💖✨

2 weeks ago | [YT] | 37

Jenny Lu Yoga+

Feeling like your patience is being tested lately? Join me live this Sat. 4/18 10:30am ET for a 30-min. reset to help you feel calm, grounded, and centered—even in the middle of chaos. youtube.com/live/WfBNszK5_s8

We’ll use simple body tapping, sound healing, and guided meditation to help you release stress and come back to yourself.

💛 And if you’re a mom who’s been wanting to feel more patient, present, and connected at home… I’ll be sharing something special for you too.

See you Saturday 🌞 Feel free to invite another mom to share this calming energy with her too!

Jenny 💖✨

3 weeks ago | [YT] | 59

Jenny Lu Yoga+

🌿 Spring is almost here! Join me this Saturday, March 21 @ 10:30am EDT for a special LIVE Liver Qigong practice — and a heartfelt celebration of 40,000 of us in this community! 🎉

We'll explore the TCM Wood Element — the energy of Spring, growth, and new beginnings — and practice together to release stuck energy and find your flow. Because this season is about blooming and growing mindfully and gently, not burning out.

If you’ve been feeling overwhelmed, frustrated, or stretched thin, this is a space to slow down, reset, and move forward with more ease and flow. 🌸

Set a reminder and come practice with me live—I’d love to see you there.

Let me know in the comments if you're joining us live this Saturday.
Jenny 💖✨

1 month ago | [YT] | 37

Jenny Lu Yoga+

We just reached 40,000 subscribers! 🎉 Thank you for being part of this community and for practicing yoga, Tai Chi, Qigong, meditation, and acupressure with me. It means so much to share these moments of calm, healing, and connection together.

My hope has always been to create a space where you can slow down, breathe, and reconnect with yourself.

✨ How long have you been practicing with the channel?

Grateful you’re here on this journey with me. 💛
Jenny 💖✨

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1 month ago (edited) | [YT] | 163

Jenny Lu Yoga+

🐎Happy Year of the Fire Horse - a time of energy, growth & momentum!🔥 To help us channel that energy, join me LIVE Sat. 2/21 @ 10:30am ET for a 30-min. beginner-friendly Tai Chi mini-class.

We'll practice "Part the Wild Horse's Mane", plus gentle warm-ups and standing meditation. Whether you're new or revisiting Tai Chi, you'll leave feeling centered, steady, and energized.

Looking forward to seeing you this Saturday ☯️

Jenny 💖✨

2 months ago | [YT] | 64

Jenny Lu Yoga+

Sending love to the mothers making magic for everyone else today. 🌹

I know how easy it is to feel depleted when you’re the one pouring into everyone else’s cup.

A few days ago, I stepped away from my “responsibilities” for an hour to make this wreath.
Was my to-do list finished? No.
Was it fun and nourishing? Yes.

The way we love our families best is by refusing to let ourselves run on empty.

Treat yourself like someone you love today.
You’re worth it, too.

Comment ONE way you’re showing yourself love today. 💗

Jenny 💖✨

2 months ago (edited) | [YT] | 46

Jenny Lu Yoga+

Busy moms, have you ever wished for a break from being needed? 🥰 Join me Sat. 2/7 @ 10:30-11:30am ET for a live Zoom workshop: From Overwhelm to Calm: A Reset for Busy Moms. Register here: us06web.zoom.us/meeting/register/WhwvWFB_RpOB9EkaO…

Let’s reset our nervous system, release mental overwhelm, and come back to a place of calm and clarity—without needing hours of “me time”.

If this speaks to you, or to a mom you care about, I’d love to share this hour together. 💛

Have a beautiful weekend! Hope to see you on 2/7.
Jenny 💖✨

2 months ago | [YT] | 30