Jenny Lu Yoga+

Today is the Winter Solstice — a time to slow down, reflect, and honor the quieter energy of the season. If you’d like a gentle way to transition into a new season, the replay of Winter Solstice Yoga: Release Fear & Cultivate Inner Peace is here: youtube.com/live/A55uaYGQeoA

I also want to say "thank you" for helping this channel reach 35,000 subscribers! Your love and support encourages me to keep going 🥰

Wishing you peace, rest, and moments of quiet beauty as we move into winter ❄️

Jenny 💖✨

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4 days ago | [YT] | 40

Jenny Lu Yoga+

Join me on Sat. 12/20 @ 10:30am ET ❄ for a gentle 30-minute Winter Solstice yoga to release fear, calm your nervous system, and cultivate inner peace: youtube.com/live/A55uaYGQeoA?feature=share

This class weaves together yoga, meridian stretching, and Kidney acupressure points to help you feel grounded, supported, and restored during the holiday season.

✨ Perfect if you’re feeling tired, overwhelmed, or craving a moment of stillness.

Feel free to invite a loved one who could also use some peaceful energy during this busy season 💙

Set a reminder, find a quiet spot, set up your mat, and come exactly as you are.

Let me know if you plan to join us this Saturday or catch the replay.
Jenny 💖✨

1 week ago | [YT] | 28

Jenny Lu Yoga+

✨A friendly reminder to register for my FREE live workshop this Saturday 12/6 @ 2pm ET: “Find Calm, Ease & Joy This Holiday Season: A Stress-Release Workshop for Busy Moms". If you’ve been feeling overwhelmed or juggling a lot lately, this one's for you.
👉 Register here: us06web.zoom.us/meeting/register/1v--HgQFRqitOC6jP…

Replay will be sent to everyone who registers.

In this 60-minute session, we’ll release stress, reset your energy, and help you feel more present & joyful with your family this season.

Looking forward to seeing you there! 🤗

Jenny 💖✨

2 weeks ago | [YT] | 28

Jenny Lu Yoga+

🎄Happy December! With the holidays approaching, I want to invite you to something special this Saturday Dec. 6 @ 2pm ET: "Find Calm, Ease & Joy This Holiday Season: A Stress-Release Workshop for Busy Moms"
👉 Register here: us06web.zoom.us/meeting/register/1v--HgQFRqitOC6jP…

If you've been feeling the weight of everything on your shoulders - the mental load, the holiday prep, the constant doing - this workshop is for you.

In this live 60-minute workshop, I'll guide you through grounding mind-body practices to help you release overwhelm, reset your energy, and feel more present and joyful with your family this holiday season.

I'm so grateful for this community - thank you for being here 🥰 [scroll to the right to see the second photo]

Look at these cute honeynut squash "hearts" from our Thanksgiving! 🧡 Nature's little reminder that there's beauty and sweetness in every moment.

I look forward to seeing you this Saturday on Zoom!
Jenny 💖✨

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3 weeks ago | [YT] | 18

Jenny Lu Yoga+

✨ Registration is now open! Join me for “Find Calm, Ease & Joy This Holiday Season: A Stress-Release Workshop for Busy Moms” on Sat. 12/6 @ 2pm ET.
👉 Register here: us06web.zoom.us/meeting/register/1v--HgQFRqitOC6jP…

I’m hosting a live 60-minute workshop to help busy moms release overwhelm, reset your energy, and feel more present and joyful with your family this holiday season. 🥰

If you’ve been juggling many projects and responsibilities, this session will give you simple, grounding mind-body practices you can use anytime — even on the busiest days.

I can’t wait to support you in feeling centered, energized, and more connected to yourself and your loved ones this season.

Hope to see you on 12/6!
Jenny 💖✨

1 month ago | [YT] | 17

Jenny Lu Yoga+

💛 Thank you for joining Gratitude Qigong yesterday! If you missed it, you can watch the replay anytime to release overwhelm and restore your energy: youtube.com/live/IYERnpwl9pQ

I’m so grateful for everyone who showed up live and practiced with me. Your presence, your energy, and your comments made my Sunday extra special!

✨ Also — keep an eye out! I’ll be sharing the registration link soon for the FREE Zoom workshop on Dec. 6 to help you reconnect to yourself, release holiday-season stress, and step into December feeling centered and supported.

Can’t wait to practice with you again soon. Have a beautiful week 🌞

Jenny 💖✨

1 month ago | [YT] | 32

Jenny Lu Yoga+

Feeling stretched thin as the holidays approach? Join me this Sunday 11/16 @ 10:30 AM ET for a 30-minute Gratitude Qigong practice to calm your mind, restore your energy, and open your heart: youtube.com/live/IYERnpwl9pQ?si=5jY1k3Do_vkjJoOh

These beginner-friendly movements will help you release tension and reconnect with a sense of peace and gratitude.

Take this time to fill your own cup before giving to everyone else. You’ll leave feeling lighter, centered, and ready to flow into the week with ease.

Set a reminder and invite a loved one who could use some calming time to recharge and reset.🤗

See you Sunday.
Jenny 💖✨

1 month ago | [YT] | 24

Jenny Lu Yoga+

🌞 Ready to feel calm, balanced, and centered? Join me LIVE on Sunday Oct. 19 @ 10:30am EDT for a 45-minute Tai Chi Walking session — a gentle, mindful practice to release stress, improve balance, and start your week feeling grounded and renewed. youtube.com/live/f5NeCYyCciM?feature=share

Whether you’re new to Tai Chi or have practiced for years, Tai Chi Walking deepens your understanding of weight shifting, rooting, and flow — the core principles that enhance every movement in your practice.

I'll guide you through different variations of this meditative movement, so everyone can participate regardless of your fitness level. Set a reminder to join us live this Sunday, and share with someone who can also benefit 🥰

See you Sunday.
Jenny 💖✨

2 months ago | [YT] | 21

Jenny Lu Yoga+

Thanks to everyone who joined me live on Saturday to celebrate 30,000 subscribers and the Autumn Equinox! 🍁 If you missed it, here's the replay: youtube.com/live/vVB1MijNOaQ

I’m thrilled to share another milestone — 3 million views! 🎉 Your comments, questions, and sincerity for your practice inspire me every day.

During the livestream I mentioned being nervous about an upcoming wisdom tooth extraction. I had the procedure on Monday — and used the same tools we practiced together: deep breathing and the LI-4 acupressure point (LI-4 is not recommended during pregnancy) to stay calm and ease the pain.

I’m so grateful for these simple practices, especially in stressful situations. They remind me that courage isn’t about never feeling afraid — it’s about breathing through the fear and taking the next step. Just like letting go of what no longer serves us in autumn, I literally let go of a wisdom tooth causing me pain 😉

Drop a 🌟 in the comments if you caught the replay — and share what you’re releasing or cultivating for this new season.

Here’s to a healthy, courageous, and abundant fall season for us all. 🤍
Jenny 💖✨

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3 months ago (edited) | [YT] | 33

Jenny Lu Yoga+

🎉 We've reached 30,000 subscribers — let’s celebrate together! Join me Saturday, Sept. 20 @ 10:30am EDT for "Autumn Equinox Energy: Cultivating Courage Through Qigong & Meditation" youtube.com/live/vVB1MijNOaQ

We’ll practice meridian stretching, acupressure for Lung & Large Intestine meridians, healing Qigong movements, and grounding meditation to release heaviness, clear stagnation, and cultivate courage for the new season. 🤍

Perfect timing to let go of what no longer serves you and embrace autumn with strength and grace. No experience needed — just comfy clothes and an open heart! Share this livestream with anyone who's ready for a reset.

Drop a 🍂 if you'll be joining me live! What are you most excited to release or cultivate this season?

See you Saturday morning! 🌞
Jenny 💖✨

3 months ago (edited) | [YT] | 41