Jenny Lu Yoga+

☯️ Exciting update: I'm planning a 5-week online Tai Chi program and I'd love for you to be part of it from the start!

Many of you have asked for more Tai Chi instruction. Whether you're brand new or you've tried it before but felt like something wasn't clicking… this is designed with you in mind.

It's a gentle, beginner-friendly practice to help you build balance, improve flexibility, and feel more centered, with the bonus of real, live feedback from me.

Want to be first to hear details and get early updates? Join the waitlist below:
👉 jennyluyoga.com/taichi

I'm still shaping this and would love your input as I build it 💛

1 week ago | [YT] | 45

Jenny Lu Yoga+

Missed today’s live? 💛

We explored acupressure and Tai Chi for allergy relief and practiced together. If you'd like a moment to slow down, reconnect, and feel lighter, the replay is now available ☯️

Have a great weekend!
Jenny 💖

P.S. I also shared an exciting Tai Chi update during the live 👀

2 weeks ago (edited) | [YT] | 3

Jenny Lu Yoga+

Feeling congested, drained, or tense this allergy season? 🌿

Join me LIVE this Saturday 5/16 @ 10:30am EDT for a 30-min. session combining acupressure, breathwork, and Tai Chi-inspired movements to support easier breathing, release stress, and improve energy flow.

Set your reminder here: 👉 youtube.com/live/CCeFmeSjzzY

Come as you are — no mat or experience needed. Just show up, breathe, and move with me.

Feel free to share this with someone who could also benefit.

See you Saturday!
Jenny 💖

2 weeks ago | [YT] | 32

Jenny Lu Yoga+

Happy Mother’s Day to all the amazing moms in our community 💖

Sharing one of my favorite photos with my mom from a special collaboration with Nature Creation a while back. Their herbal heating pads have continued to be one of my favorite tools for relaxation, better sleep, and lately, soothing support for my healing shoulder.

They’re having a sale now, and you can use code 10-OFFALL-JEN for an additional 10% off.
👉 naturecreation.com/ref/JennyLuYoga
(Note: I may receive a small commission if you use my code.)

Wishing you a beautiful weekend filled with love, rest, and self-care 💛
Jenny 🥰✨

2 weeks ago | [YT] | 68

Jenny Lu Yoga+

Feeling overwhelmed or stretched too thin? Join me live on Zoom this Sat, May 2 @ 10:30am ET for "From Chaos to Calm: A Reset for Busy Moms." 👉 Save your spot: jennyluyoga.com/reset

This moment happened because I finally gave myself permission to slow down.

Not when everything was done…but right in the middle of a full, busy life.

You don’t need more time. Just a simple way to come back to center.

In this live session, I’ll guide you through gentle breath + movement to help you reset in just a few minutes.

💛 If you’ve been:
• constantly busy but never caught up
• “on” for everyone else
• needing a moment to breathe

👉 Join me this Saturday May 2: jennyluyoga.com/reset

What’s been feeling most overwhelming for you lately?

1 month ago (edited) | [YT] | 46

Jenny Lu Yoga+

Celebrating World Tai Chi & Qigong Day ☯️ Try this quick reset with me: youtube.com/shorts/9MUp9TKqyRs

You don’t need a lot of time to come back to center.

Even one breath… one gentle movement… can shift how you feel 💖

1 month ago (edited) | [YT] | 89

Jenny Lu Yoga+

A moment like this might seem simple…

If you’re a mom who wants to feel calmer, more present, and connected like this—join me live on May 2 @ 10:30am ET:
👉 jennyluyoga.com/reset

A few years ago, this wouldn’t have felt this way.

Not because I didn’t love my family—
but because I was often overwhelmed, in my head, or just trying to get through the day.

This kind of connection…
it’s something I had to learn and practice.

And when you shift what’s happening internally,
it doesn’t just change how you feel—

it changes your relationships.

This workshop is for you if you’re ready for that kind of shift—not just temporary relief.

We’ll be doing this work together live on Sat. 5/2.
Save your spot here: 👉 jennyluyoga.com/reset
10:30am ET on Zoom

1 month ago | [YT] | 34

Jenny Lu Yoga+

Quick update + replay link 💛
Return to Calm: Cultivate Patience in Chaos
youtube.com/live/WuCiOOPmPWg?feature=share

I lost electricity right before going live this morning, so I had to restart from my phone (vertical video) and got back on about 11 minutes late. I think the Universe really wanted me to embody my teachings 😅

Thank you so much for your patience and kindness while I got everything back up 🙏

We practiced staying calm and patient through unexpected moments—very fitting for today.

Have a calm and centered Saturday 🌞
Jenny 💖✨

1 month ago | [YT] | 37

Jenny Lu Yoga+

Feeling like your patience is being tested lately? Join me live this Sat. 4/18 10:30am ET for a 30-min. reset to help you feel calm, grounded, and centered—even in the middle of chaos. youtube.com/live/WfBNszK5_s8

We’ll use simple body tapping, sound healing, and guided meditation to help you release stress and come back to yourself.

💛 And if you’re a mom who’s been wanting to feel more patient, present, and connected at home… I’ll be sharing something special for you too.

See you Saturday 🌞 Feel free to invite another mom to share this calming energy with her too!

Jenny 💖✨

1 month ago | [YT] | 75

Jenny Lu Yoga+

🌿 Spring is almost here! Join me this Saturday, March 21 @ 10:30am EDT for a special LIVE Liver Qigong practice — and a heartfelt celebration of 40,000 of us in this community! 🎉

We'll explore the TCM Wood Element — the energy of Spring, growth, and new beginnings — and practice together to release stuck energy and find your flow. Because this season is about blooming and growing mindfully and gently, not burning out.

If you’ve been feeling overwhelmed, frustrated, or stretched thin, this is a space to slow down, reset, and move forward with more ease and flow. 🌸

Set a reminder and come practice with me live—I’d love to see you there.

Let me know in the comments if you're joining us live this Saturday.
Jenny 💖✨

2 months ago | [YT] | 37