Self-care with beginner friendly Yoga, Tai Chi, Qigong, acupressure & reflexology videos. I love sharing these simple self-healing techniques to help people get healthier, happier and more centered. I am grateful you're here.
✨ Join my FREE monthly Wellness Newsletter! You'll get heart-centered practices, self-care tips, and be the first to know about upcoming livestreams and workshops. To sign up, just write "Newsletter" as the subject on my Contact Me page:
jennyluyoga.com/contact
If you're new here, enjoy these small samples of our classes and the healing benefits of these ancient practices. Do your best, but also be kind and patient with yourself and your body.
Visit my website (link below) to explore all offerings. I hope to meet you soon—in person or online!
Jenny 💖✨
Jenny Lu Yoga+
🌿 Spring is almost here! Join me this Saturday, March 21 @ 10:30am EDT for a special LIVE Liver Qigong practice — and a heartfelt celebration of 40,000 of us in this community! 🎉
We'll explore the TCM Wood Element — the energy of Spring, growth, and new beginnings — and practice together to release stuck energy and find your flow. Because this season is about blooming and growing mindfully and gently, not burning out.
If you’ve been feeling overwhelmed, frustrated, or stretched thin, this is a space to slow down, reset, and move forward with more ease and flow. 🌸
Set a reminder and come practice with me live—I’d love to see you there.
Let me know in the comments if you're joining us live this Saturday.
Jenny 💖✨
22 hours ago | [YT] | 27
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Jenny Lu Yoga+
We just reached 40,000 subscribers! 🎉 Thank you for being part of this community and for practicing yoga, Tai Chi, Qigong, meditation, and acupressure with me. It means so much to share these moments of calm, healing, and connection together.
My hope has always been to create a space where you can slow down, breathe, and reconnect with yourself.
✨ How long have you been practicing with the channel?
Grateful you’re here on this journey with me. 💛
Jenny 💖✨
1 week ago (edited) | [YT] | 113
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Jenny Lu Yoga+
🐎Happy Year of the Fire Horse - a time of energy, growth & momentum!🔥 To help us channel that energy, join me LIVE Sat. 2/21 @ 10:30am ET for a 30-min. beginner-friendly Tai Chi mini-class.
We'll practice "Part the Wild Horse's Mane", plus gentle warm-ups and standing meditation. Whether you're new or revisiting Tai Chi, you'll leave feeling centered, steady, and energized.
Looking forward to seeing you this Saturday ☯️
Jenny 💖✨
4 weeks ago | [YT] | 64
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Jenny Lu Yoga+
Sending love to the mothers making magic for everyone else today. 🌹
I know how easy it is to feel depleted when you’re the one pouring into everyone else’s cup.
A few days ago, I stepped away from my “responsibilities” for an hour to make this wreath.
Was my to-do list finished? No.
Was it fun and nourishing? Yes.
The way we love our families best is by refusing to let ourselves run on empty.
Treat yourself like someone you love today.
You’re worth it, too.
Comment ONE way you’re showing yourself love today. 💗
Jenny 💖✨
4 weeks ago (edited) | [YT] | 46
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Jenny Lu Yoga+
Busy moms, have you ever wished for a break from being needed? 🥰 Join me Sat. 2/7 @ 10:30-11:30am ET for a live Zoom workshop: From Overwhelm to Calm: A Reset for Busy Moms. Register here: us06web.zoom.us/meeting/register/WhwvWFB_RpOB9EkaO…
Let’s reset our nervous system, release mental overwhelm, and come back to a place of calm and clarity—without needing hours of “me time”.
If this speaks to you, or to a mom you care about, I’d love to share this hour together. 💛
Have a beautiful weekend! Hope to see you on 2/7.
Jenny 💖✨
4 weeks ago | [YT] | 30
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Jenny Lu Yoga+
Feel calm, grounded, and centered 🥰 Join me LIVE on Sat. 1/17 @ 10:30am ET for a 45-min. Standing Meditation practice to release stress and restore balance: youtube.com/live/2HuFW7YxTbU
In this beginner-friendly session, we’ll combine gentle warm-ups, standing meditation (Zhan Zhuang), and flowing movement to help you:
• release tension
• ground your energy
• reconnect with inner calm
✨ No experience needed
✨ Wear comfortable clothing
✨ Seated option available
👉 Set your reminder now and start your weekend centered and at ease. Feel free to share this with someone who could use a moment of calm 😌
See you Saturday!
Jenny 💖✨
1 month ago | [YT] | 24
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Jenny Lu Yoga+
Today is the Winter Solstice — a time to slow down, reflect, and honor the quieter energy of the season. If you’d like a gentle way to transition into a new season, the replay of Winter Solstice Yoga: Release Fear & Cultivate Inner Peace is here: youtube.com/live/A55uaYGQeoA
I also want to say "thank you" for helping this channel reach 35,000 subscribers! Your love and support encourages me to keep going 🥰
Wishing you peace, rest, and moments of quiet beauty as we move into winter ❄️
Jenny 💖✨
1 month ago | [YT] | 44
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Jenny Lu Yoga+
Join me on Sat. 12/20 @ 10:30am ET ❄ for a gentle 30-minute Winter Solstice yoga to release fear, calm your nervous system, and cultivate inner peace: youtube.com/live/A55uaYGQeoA?feature=share
This class weaves together yoga, meridian stretching, and Kidney acupressure points to help you feel grounded, supported, and restored during the holiday season.
✨ Perfect if you’re feeling tired, overwhelmed, or craving a moment of stillness.
Feel free to invite a loved one who could also use some peaceful energy during this busy season 💙
Set a reminder, find a quiet spot, set up your mat, and come exactly as you are.
Let me know if you plan to join us this Saturday or catch the replay.
Jenny 💖✨
3 months ago | [YT] | 30
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Jenny Lu Yoga+
✨A friendly reminder to register for my FREE live workshop this Saturday 12/6 @ 2pm ET: “Find Calm, Ease & Joy This Holiday Season: A Stress-Release Workshop for Busy Moms". If you’ve been feeling overwhelmed or juggling a lot lately, this one's for you.
👉 Register here: us06web.zoom.us/meeting/register/1v--HgQFRqitOC6jP…
Replay will be sent to everyone who registers.
In this 60-minute session, we’ll release stress, reset your energy, and help you feel more present & joyful with your family this season.
Looking forward to seeing you there! 🤗
Jenny 💖✨
3 months ago | [YT] | 30
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Jenny Lu Yoga+
🎄Happy December! With the holidays approaching, I want to invite you to something special this Saturday Dec. 6 @ 2pm ET: "Find Calm, Ease & Joy This Holiday Season: A Stress-Release Workshop for Busy Moms"
👉 Register here: us06web.zoom.us/meeting/register/1v--HgQFRqitOC6jP…
If you've been feeling the weight of everything on your shoulders - the mental load, the holiday prep, the constant doing - this workshop is for you.
In this live 60-minute workshop, I'll guide you through grounding mind-body practices to help you release overwhelm, reset your energy, and feel more present and joyful with your family this holiday season.
I'm so grateful for this community - thank you for being here 🥰 [scroll to the right to see the second photo]
Look at these cute honeynut squash "hearts" from our Thanksgiving! 🧡 Nature's little reminder that there's beauty and sweetness in every moment.
I look forward to seeing you this Saturday on Zoom!
Jenny 💖✨
3 months ago | [YT] | 20
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