arar1917 - Invidious

arar1917

Personal trainer on line

I am an italian certified personal trainer.
I will take your training and nutrition goals and make them come true!
I will help you achieve your personal dream body and or strength & conditioning goals!

I can make a custom program for any goal you might have.
I can do weight loss, bulking, cutting, hypertrophy (muscle building), strength and conditioning!

You need someone with practical and theoretical knowledge and a science-based approach.

My workout plans are made in consultation with you.
Everything can vary depending on your own needs!

Includes:

Workout plan for 1 week, 1 month or 3 months.
Progression protocol for the training plan.
Exercises, training protocols, sets, reps, rest, frequency etc
Regular check ins and or modifications!
Answering any questions and or giving background information you might need!

Let me Transform you into a Much Better Version of Yourself!

my vinyl and turntable collection

View channel on YouTube

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Videos

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40:32

Al Kealoha Perry, Webley Edwards ‎– Let's Sing With Hawaii Calls - 1961 - full vinyl

arar1917

Shared 8 years ago

9.2K views

47:47

The Melachrino Orchestra, George Melachrino ‎– Strauss Waltzes - 1958 - full video album

arar1917

Shared 8 years ago

22K views

39:26

Jimmie Rodgers ‎– The Number One Ballads - 1959 - full vinyl album

arar1917

Shared 8 years ago

7.6K views

35:58

Al Hibbler with Jack Pleis And His Orchestra ‎– Torchy And Blue - full vinyl album

arar1917

Shared 8 years ago

6.2K views

51:13

Al Bowlly, Ray Noble ‎– Al Bowlly • Ray Noble - full vinyl album

arar1917

Shared 8 years ago

140K views

35:35

Pino Calvi - ...non dimenticar - full vinyl album

arar1917

Shared 8 years ago

7.9K views

24:05

Lawrence Welk Presents - Keyboard Kapers - 1958 - full vinyl album

arar1917

Shared 8 years ago

8.8K views

23:53

The Mills Brothers ‎– Remember When - full vinyl album

arar1917

Shared 8 years ago

19K views

36:42

Eydie Gorme – Don't Go To Strangers - 1966 - full vinyl album

arar1917

Shared 8 years ago

24K views

32:35

Eydie Gorme ‎– Softly, As I Leave You - 1967 - full vinyl album

arar1917

Shared 8 years ago

7.8K views

34:10

Andre Previn ‎– After Dark

arar1917

Shared 8 years ago

3K views

42:46

Johnny Mathis ‎– Open Fire, Two Guitars - 1959 - full vinyl album

arar1917

Shared 8 years ago

8.7K views

31:40

Elvis Presley ‎– Elvis Sings The Wonderful World Of Christmas - 1971

arar1917

Shared 8 years ago

23K views

38:07

Percy Faith And His Orchestra ‎– Music Of Christmas - 1959 - full vinyl album

arar1917

Shared 8 years ago

40K views

35:37

Mitch Miller And The Gang ‎– Holiday Sing Along With Mitch - full vinyl album

arar1917

Shared 8 years ago

150K views

39:17

Mantovani And His Orchestra ‎– Christmas Carols - 1964 - full vinyl album

arar1917

Shared 8 years ago

130K views

29:21

Lawrence Welk And His Orchestra ‎– Last Date - 1960 - full vinyl album

arar1917

Shared 8 years ago

22K views

23:40

Lawrence Welk ‎– If You Were The Only Girl In The World - 1969 - full vinyl album

arar1917

Shared 8 years ago

4.6K views

39:25

Jean-Pierre Posit ‎– Magie D'Amour - 1980 - full vinyl album

arar1917

Shared 8 years ago

29K views

30:06

Living Trio ‎– Love Theme From "Romeo And Juliet" - 1969 - full vinyl album

arar1917

Shared 8 years ago

1.7K views

37:34

Living Strings ‎– Hawaiian Memories - 1970 - full vinyl album

arar1917

Shared 8 years ago

75K views

35:19

Mitch Miller & The Gang ‎– Sing Along With Mitch - 1958 - full vinyl album

arar1917

Shared 8 years ago

55K views

36:02

Mitch Miller And The Gang ‎– Sentimental Sing Along With Mitch - 1960 - full vinyl album

arar1917

Shared 8 years ago

54K views

39:05

Mitch Miller And The Gang ‎– Party Sing Along With Mitch - 1959 - full vinyl album

arar1917

Shared 8 years ago

40K views

31:39

berkrainer Sextett ‎– Die Oberkrainer Kommen - full vinyl album

arar1917

Shared 8 years ago

3.9K views

46:09

Roy Etzel ‎– Dolannes Melodie - Trompeten Welterfolge - full vinyl album

arar1917

Shared 8 years ago

815 views

30:49

Franck Pourcel - Amori Danze e Violini n.6 - full vinyl album

arar1917

Shared 8 years ago

3.9K views

33:26

Franck Pourcel - Un' Orchestra Nella Sera n.21 - full vinyl album

arar1917

Shared 8 years ago

3.5K views

38:18

Django & Bonnie - Steel Guitars vol. 4 - full album vinyl

arar1917

Shared 8 years ago

4.6K views

38:03

Los Indios Tabajaras ‎– Rainbows - 1980 - full vinyl album

arar1917

Shared 8 years ago

39K views

41:20

Norman Candler ‎– Can't Give You Anything But My Love - 1976 - full vinyl album

arar1917

Shared 8 years ago

12K views

31:45

Paul Mauriat Y Su Orquesta ‎– Eternamente - 1973 - full cassette

arar1917

Shared 8 years ago

10K views

39:48

Franco Cassano ‎– Dolcissimo...Issimo N.4 - 1969 - full vinyl album

arar1917

Shared 8 years ago

1.9K views

39:15

Franco Cassano - Pianissimo (...issimo N. 2) - 1966 - full vinyl album

arar1917

Shared 8 years ago

1.4K views

40:30

Orchestra Spettacolo Raoul Casadei ‎– Amico Sole - 1976 - full album - vinyl

arar1917

Shared 8 years ago

10K views

40:09

Václav Hybš Orchestra ‎– Play To Me That Famous Tango - 1982 - full album - vinyl

arar1917

Shared 8 years ago

6.5K views

39:46

André Previn His Trio And Orchestra ‎– Soft And Swinging - 1964- full album - vinyl

arar1917

Shared 8 years ago

22K views

49:51

Carl Nielsen, The Lark Woodwind Quintet ‎– Woodwind Quintet Opus 43, Seranata in Vano and other

arar1917

Shared 8 years ago

753 views

35:37

Mitch Miller And The Gang ‎– Memories Sing Along With Mitch - 1960 - full album vinyl

arar1917

Shared 8 years ago

88K views

47:10

Liona Boyd ‎– The First Lady Of The Guitar - 1979 - full vinyl album

arar1917

Shared 8 years ago

11K views

41:17

Enrico Musiani ‎– Chitarra Vagabonda - full album - vinyl

arar1917

Shared 8 years ago

22K views

29:10

Santo & Johnny ‎– In London - full cassette

arar1917

Shared 8 years ago

2.9K views

29:22

Baja Marimba Band ‎– Heads Up! - 1967 - full vinyl album

arar1917

Shared 8 years ago

18K views

35:25

Joe Harnell & His Orchestra ‎– The Sound Of The Asphalt Jungle - 1960 - full vinyl album

arar1917

Shared 8 years ago

4.2K views

35:36

Stanley Black ‎– Friml And Romberg In Cuban Moonlight - 1960 - full vinyl album

arar1917

Shared 8 years ago

43K views