Jo Yoga - Invidious

Jo Yoga

Hi there. I am Jo and welcome to my channel.
Here at Jo Yoga we explore Kundalini Yoga and enabling yoga and meditation to fit effortlessly into our lifestyles.
I am delighted to meet you and look forward to connecting deeper.
To connect with me further you visit my website (realjoyoga.com) and follow me on Instagram (instagram.com/joyogauk).

All my love

Jo.xx

Jo Yoga recommends that you consult your GP and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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20:46

Cooling The Fire: 2 Kundalini Breath Practices for Menopause

Jo Yoga

Shared 5 days ago

63 views

12:46

Mindfulness & Meditation | Being more mindful | Meditation for abundance

Jo Yoga

Shared 3 months ago

76 views

22:51

Detox | Kundalini Yoga & Meditation | Spiritual Lifetsyle

Jo Yoga

Shared 4 months ago

210 views

16:00

Surrender Meditation |Release Fear of The Future | Kundalini Meditation

Jo Yoga

Shared 4 months ago

106 views

16:31

Yoga for Better Sleep | Kundalini Yoga | Peace & Calm

Jo Yoga

Shared 4 months ago

154 views

37:14

Yoga for Organisation | Kundalini Yoga | Lifestyle Tips

Jo Yoga

Shared 4 months ago

86 views

17:20

Radiant Skin | Kundalini Yoga | Health & Beauty

Jo Yoga

Shared 5 months ago

208 views

39:04

Kundalini Yoga for Happiness | Total Balance kriya | Yoga & Meditation

Jo Yoga

Shared 5 months ago

262 views

7:20

Immunity Booster | Kundalini Yoga | Breathwork

Jo Yoga

Shared 5 months ago

161 views

16:05

Yoga & Breathwork | Kundalini Yoga | Fire and Drive

Jo Yoga

Shared 5 months ago

150 views

14:01

Yoga for Sore Shoulders | Kundalini Yoga |

Jo Yoga

Shared 5 months ago

262 views

19:44

Japji | Kundalini Yoga | Aquarian Sadhana

Jo Yoga

Shared 6 months ago

132 views

14:21

🌟Electromagnetic Field Meditation | Kundalini meditation | Strengthen Your Aura & Energy Shield 🌟

Jo Yoga

Shared 6 months ago

296 views

11:49

Crown Chakra | Divine Wisdom | Meditation

Jo Yoga

Shared 6 months ago

59 views

16:48

Third Eye Chakra | Meditation | Sixth Chakra

Jo Yoga

Shared 6 months ago

125 views

15:01

Throat Chakra | Self Expression | Kundalini Meditation

Jo Yoga

Shared 7 months ago

97 views

11:29

Heart Chakra | Kundalini Yoga | Yoga & Meditation

Jo Yoga

Shared 7 months ago

162 views

8:27

Chakra Series| Yoga & Meditation | Solar Plexus

Jo Yoga

Shared 7 months ago

128 views

9:00

Chakra Series| Yoga & Meditation | The Sacral Chakra

Jo Yoga

Shared 8 months ago

152 views

18:48

Chakra Meditation | The Chakras | Root Chakra

Jo Yoga

Shared 8 months ago

254 views

3:00

31 Day August Program | Yoga & Meditation | Self Care Series

Jo Yoga

Shared 8 months ago

40 views

3:48

4 Yoga Games for Kids| Children's Yoga | Yoga in Schools

Jo Yoga

Shared 9 months ago

139 views

42:48

40 minutes Yoga to relieve stress & tiredness | Surya Kriya | Kundalini Yoga

Jo Yoga

Shared 10 months ago

127 views

16:35

Meditation for the Divine Masculine: Tershula Kriya #divinemasculine #meditation #kundaliniyoga

Jo Yoga

Shared 10 months ago

196 views

7:26

4 ways to protect your mental health

Jo Yoga

Shared 10 months ago

44 views

7:12

3 Tips for a 40 day Kriya/ Kundalini Yoga

Jo Yoga

Shared 10 months ago

69 views

8:08

Benefits of Yoga for Early Years

Jo Yoga

Shared 10 months ago

59 views

8:04

A Pranayama for Anxiety Relief - the 8:1 Breath

Jo Yoga

Shared 11 months ago

166 views

6:26

How to Conquer Exam Stress - tips to make exam season easy.

Jo Yoga

Shared 11 months ago

39 views

14:52

Meditation to drift off to Sleep

Jo Yoga

Shared 11 months ago

62 views

18:43

Easy Kundalini for Beginners - Breath, Movement and chanting

Jo Yoga

Shared 11 months ago

70 views

22:44

Kundalini Yoga for kids. The Creativity Kriya - ignite imagination

Jo Yoga

Shared 1 year ago

452 views

11:33

(CORNWALL VLOG) Windy Beach & Cliff Walks, Meditation, Spa Day and Loving my Golden Retriever

Jo Yoga

Shared 1 year ago

31 views

9:31

Eczema/Menopause/ Hormones and skin stuff

Jo Yoga

Shared 1 year ago

49 views

8:11

Kundalini Meditation :Fists of Anger

Jo Yoga

Shared 1 year ago

174 views

13:43

Morning Flow to Energise & Stretch

Jo Yoga

Shared 1 year ago

97 views

7:30

5 Steps to Symplify your life

Jo Yoga

Shared 1 year ago

38 views

20:27

Kundalini 20 min Quick Energise for the whole body & mind

Jo Yoga

Shared 1 year ago

86 views

7:03

Kundalini Kids Quick 5 Mins

Jo Yoga

Shared 1 year ago

448 views

9:32

Planning a Yoga Activity for Children

Jo Yoga

Shared 1 year ago

31 views

11:15

Meditation to Experience The Expanded Self

Jo Yoga

Shared 1 year ago

68 views

4:04

Meeting Children Where They Are At

Jo Yoga

Shared 1 year ago

53 views

4:33

Supporting an Angry Child

Jo Yoga

Shared 1 year ago

41 views

18:50

Kundalini Chanting/Singing Meditation for Intuition & Focus #kundalinimeditation #chanting

Jo Yoga

Shared 1 year ago

59 views

7:17

3 Mindfulness Tools for the Classroom

Jo Yoga

Shared 1 year ago

25 views

29:43

Kundalini Yoga to focus, concentrate & meditate. #ArclineKriya

Jo Yoga

Shared 1 year ago

98 views

6:45

3 Benefits of Yoga in Schools #yogainschools #childrensyoga #kidsyoga #teenyoga

Jo Yoga

Shared 1 year ago

52 views

12:10

Yoga for Achy Shoulders - 12 mins

Jo Yoga

Shared 1 year ago

131 views

1:29

the power of your thoughts

Jo Yoga

Shared 1 year ago

25 views

9:38

10 min Yoga for Sore Achy Legs

Jo Yoga

Shared 1 year ago

85 views

19:00

Spend a few days with me * Get ready With me/ Catch Up. Brunch/ Drama & yoga Teacher

Jo Yoga

Shared 1 year ago

28 views

13:33

10 minute Morning Yoga Stretch - suitable for all levels

Jo Yoga

Shared 1 year ago

54 views

14:53

Quiet, Slow Autumn Morning Routine 🍂 Healthy, mindful habits

Jo Yoga

Shared 1 year ago

47 views

12:35

Yoga for Back Pain. *12 minute yoga to ease the back & spine*

Jo Yoga

Shared 1 year ago

87 views

16:46

A Day in my Life - Yoga Teaching Online, Dog walking, Retriever, self care routine

Jo Yoga

Shared 1 year ago

34 views

19:05

Yoga for Sciatica & Sciatic Pain Relief

Jo Yoga

Shared 1 year ago

403 views

11:30

(Life Vlog) Days in my life as a Glam-Ma, Family celebrations, Lifestyle and Over 40 living!

Jo Yoga

Shared 1 year ago

57 views

33:44

Kundalini Yoga for Connection *Subtle Body *Aura *Relationship Building

Jo Yoga

Shared 1 year ago

244 views

16:45

A Day with Me - *Filming Classes for Online Yoga Business, Lunch Date, Cleaning & Night Out*

Jo Yoga

Shared 1 year ago

58 views

22:40

Yoga to Stretch Painful Joints *great for Menopause Aches*

Jo Yoga

Shared 1 year ago

286 views