Namrata Bera

Self-learnt Yoga Practitioner | Certified Instructor

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3:18

7 Baithak Asanas | Ultimate Routine for Legs

Namrata Bera

Shared 4 years ago

185 views

1:48

How to do Bhrastika Pranayaam | The Breath of Fire | Pranayaam series

Namrata Bera

Shared 4 years ago

173 views

2:08

Yoga to cure Diabetes | Part 1 | Roganusar Yog series

Namrata Bera

Shared 4 years ago

120 views

6:43

Quick Cardio Routine | 12 Poses of Yogic Jogging | Shiv Tandav Strotam #cardio

Namrata Bera

Shared 4 years ago

614 views

2:48

3 Advanced Yoga Backbends| Spine flexibility test

Namrata Bera

Shared 4 years ago

237 views

2:41

10 Yogasanas for BEGINNERS| Standing Yoga Poses| Yoga routine for beginners

Namrata Bera

Shared 4 years ago

307 views

5:38

Quick Stretch Sequence| Morning Stretches

Namrata Bera

Shared 4 years ago

350 views