Nihshreyasa® Holistic Wellness Studio

1:22

Nihshreyasa | A Quiet Space in Fort Kochi, Kerala

Shared 2 months ago

79 views

2:07

Welcome to Nihshreyasa!

Nihshreyasa® Holistic Wellness Studio

Shared 2 months ago

14K views

35:47

Full Body Asana Practice

Nihshreyasa® Holistic Wellness Studio

Shared 5 months ago

72 views

16:45

Warrior Pose II Tutorial

Nihshreyasa® Holistic Wellness Studio

Shared 5 months ago

18 views

12:44

Warrior Pose I Tutorial | How to Align Safely and Mindfully

Nihshreyasa® Holistic Wellness Studio

Shared 6 months ago

60 views

16:26

Gentle Neck Relaxation | Mindful Yoga for Release and Ease

Nihshreyasa® Holistic Wellness Studio

Shared 6 months ago

41 views

16:15

Yoga for Spinal Relaxation | Mindful Movement to Unwind

Nihshreyasa® Holistic Wellness Studio

Shared 6 months ago

85 views

11:46

Relaxing Asanas for Deep Rest

Nihshreyasa® Holistic Wellness Studio

Shared 6 months ago

122 views

14:02

Spine Flexibility with Yoga Wheel | Gentle Mobility & Release

Nihshreyasa® Holistic Wellness Studio

Shared 6 months ago

29 views

13:38

Yoga Wheel Backbends | Flexibility & Heart Opening

Nihshreyasa® Holistic Wellness Studio

Shared 6 months ago

38 views

14:37

Full Body Stretch with Yoga Wheel | Gentle Release & Flexibility

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

28 views

12:59

Yoga Wheel Standing Stretches | Flexibility & Balance

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

39 views

9:41

Simple Stretches with Yoga Wheel | Gentle Release & Flexibility

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

37 views

11:31

Chair Yoga for a Healthy Back

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

34 views

8:54

Asanas for Strength & Balance | Yoga with Wheel

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

70 views

14:03

Yoga for a Happier Stomach | Gentle Asanas for Digestion & Ease

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

81 views

11:53

Shoulder Flexibility with Yoga Belt | PropFusion Yoga

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

78 views

10:42

Upper Body Stretch with Yoga Wheel

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

72 views

11:10

Asanas for Spinal Mobility & Release | With Blocks

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

59 views

9:57

Asanas for Shoulder & Arm Flexibility | Yoga with Blocks

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

28 views

10:54

Asanas for Hip Release & Mobility | Yoga with Props

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

44 views

8:53

Yoga for Core Strength | Asanas with Blocks

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

64 views

19:52

Journey to Hanuman Asana | Step-by-Step Prep for Full Splits Pose

Nihshreyasa® Holistic Wellness Studio

Shared 7 months ago

98 views

9:57

Hamstrings Stretch With Yoga Blocks | PropFusion Yoga for Flexibility and Support

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

132 views

10:35

Recharge Asanas | Mindful Yoga to Boost Energy and Vitality

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

116 views

11:39

Flow Asanas to Let Go | Mindful Yoga for Release and Freedom

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

65 views

10:10

Asanas to Feel at Ease | Gentle Yoga for Relaxation and Balance

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

126 views

11:10

Heart Opening Asanas | Expanding Openness and Inner Light

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

33 views

11:01

Balancing Asanas for Focus & Stability | Mindful Movement for Inner & Outer Balance

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

82 views

10:24

Asanas to Flow Like Water | A Gentle, Mindful Practice for Fluidity and Grace

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

64 views

11:16

Gentle Asanas to Boost Energy with Presence | Mindful Movement Practice

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

52 views

11:21

Yoga for Letting Go | Embracing Change Through Asanas

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

42 views

9:43

Asanas for Spine Flexibility | Mindful Movement to Strengthen & Release

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

81 views

9:45

Evening Wind Down Asanas | Gentle Movement to Unwind & Relax

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

119 views

9:27

Mindful Morning Stretch Asanas | Gentle Flow to Awaken the Body

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

113 views

10:50

Move into Your Day | Energising Asanas with Awareness

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

59 views

15:21

Asanas for Stillness in Motion | A Moving Meditation Practice

Nihshreyasa® Holistic Wellness Studio

Shared 8 months ago

265 views

9:22

Gentle Asanas for Shoulders and Arms | Practice to Release Tension & Improve Mobility

Nihshreyasa® Holistic Wellness Studio

Shared 9 months ago

50 views

9:58

Asanas for Awakening the Core | Mindful Practice to Build Strength & Stability

Nihshreyasa® Holistic Wellness Studio

Shared 9 months ago

73 views

10:38

Asanas for Back Pain Relief | Mindful Movement for a Healthy Spine

Nihshreyasa® Holistic Wellness Studio

Shared 9 months ago

100 views

10:43

Grounding Asanas for the Legs | Mindful Movement to Root and Reconnect

Nihshreyasa® Holistic Wellness Studio

Shared 9 months ago

71 views

8:10

Stress Relief Asanas | Gentle Yoga to Calm Your Mind & Body

Nihshreyasa® Holistic Wellness Studio

Shared 9 months ago

163 views

11:26

Hip Opening Asanas | Increase Flexibility & Release Stored Tension

Nihshreyasa® Holistic Wellness Studio

Shared 9 months ago

118 views

33:54

Mindful Movement (Yoga) with Nihshreyasa Holistic Wellness Studio

Nihshreyasa® Holistic Wellness Studio

Shared 9 months ago

233 views