Dr. Lisa Moore, DPT
I’m the founder of Brick House Bones and a Doctor of Physical Therapy trained in bone health exercise through BoneFit™ and the Institute of Clinical Excellence. I use the latest research to guide modern management of the older adult, helping people regain confidence and rebuild strong bones and bodies after an osteoporosis diagnosis.
I’m also a certified yoga instructor, and I love blending science and movement to create safe, effective workouts. Subscribe to my channel for expert tips, exercises, and encouragement to help you stay strong and active for life!
**This channel and content is for general information only and does NOT replace consultation with with a medical professional. This content and comments on this channel are not medical advice. Consult with your doctor before making changes to your diet, exercise, or treatment plan.**
Dr. Lisa Moore, DPT
You asked for it — and today, I’m delivering! This brand-new routine uses only resistance bands to build strength, improve posture, and train your whole body for strong, resilient bones. 👉 https://youtu.be/SVHCdNvuA7M
If you’ve ever wished for a workout you can do anywhere — at home, on the road, or in tight spaces — this one’s for you. All you need is a set of handled resistance bands and a door anchor (most band sets include one!). I’ve put my favorite options in my Amazon Storefront (🔗 in comments), so you can get exactly what you need.
⭐ What’s Inside This Workout?
This session includes 3 full sets of nine exercises, targeting every major movement pattern you need for better balance, posture, and bone strength.
I'll walk you through proper setup, choosing the right band resistance, and technique cues so you can move safely and intentionally with your bone health in mind. Whether you’re brand-new to bands or already love them, this workout will challenge you in all the right ways!
🌟 A Few Highlights You’ll Love!
✅ Squat + Row combo for full-body strength
✅ Tricep presses with “T-Rex arms”
✅ Resisted retro steps for powerful back & core
✅ Lunges with shoulder or chest press
✅ W’s and pull-downs for shoulders and back
✅ Pallof press for a strong core
✅ Lateral lunges for hip strength and balance
✅ A gentle cool-down with single-leg balance to wrap it up
🚨 The new workout airs today at 9 am Pacific / 12 pm Eastern. ...And while you're there, tell me in the comments what you want to see next — your requests steer my future content!
2 weeks ago | [YT] | 17
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Dr. Lisa Moore, DPT
I invite you to join me for my upcoming online workshop, Journey to Fracture-Proof – presented LIVE via Zoom on Tuesday, November 11th! 🎟 www.drlisamooredpt.com/journey-to-fracture-proof-l…
Whether you’re newly diagnosed, unsure about where to start, or feeling overwhelmed by mixed messages, this special event offers a clear path forward. 💪
You’ll learn how to:
✔️ Apply evidence-based exercise guidelines –– safely and effectively
✔️ Build daily habits that protect and strengthen your bones
✔️ Reclaim your confidence to move, lift, and live fully
Together, we’ll explore the research behind the Brick House Bones® Blueprint and craft your personal strategy for a fracture-proof future!
🎟 Grab your ticket for Journey LIVE! and enjoy evergreen recording access and future updates –– for life!
www.drlisamooredpt.com/journey-to-fracture-proof-l…
1 month ago | [YT] | 25
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Dr. Lisa Moore, DPT
Hello Brick House Bones Family - Happy Friday! I wanted to let you know that my newest 4x4 Collection is available NOW! If you love my moderate intensity workouts, you'll love these short, effective bone-building workouts. Visit drlisamooredpt.com/4x4 to learn more!
4 months ago (edited) | [YT] | 20
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Dr. Lisa Moore, DPT
My new osteoporosis-friendly yoga program launches tomorrow at 9 AM Pacific! 🎉
Designed for those with some prior yoga experience, Brick House Bones BREATHE is the perfect antidote to joint stiffness, loss of mobility, and the fear that yoga might no longer be “safe” for your bones. With smart modifications and evidence-informed guidance, you’ll move with confidence and create strength from the inside out.
Learn more at drlisamooredpt.com/breathe
7 months ago | [YT] | 44
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Dr. Lisa Moore, DPT
The wait is over—Brick House Bones BUILD is officially live! 🎉 Learn more at drlisamooredpt.com/build
You’ve laid the foundation—now it’s time to BUILD. This next-level bone health fitness program is designed for experienced exercisers who want to build strength, balance, posture, impact, and power with evidence-based workouts.
What’s inside BHB BUILD?
✅ 8 Comprehensive Exercise Sessions led by me, Dr. Lisa Moore, DPT, BoneFit™ Trained Healthcare Professional, and Osteoporosis Exercise Specialist
✅ Full-body dynamic sessions of moderate to high intensity
✅ On-demand, lifetime access—train on your schedule
✅ 45-60 minute sessions using the proven Brick House Bones Method
✅ Personalized platform to track progress and revisit you favorite workouts
✅ Adjustable intensity—modify weights and rounds to fit your fitness level
Who is BHB BUILD for?
✔️ You’re an experienced exerciser looking for a challenge
✔️ You’re a cancer survivor who wants to be proactive about bone health
✔️ You’re in menopause or perimenopause and want to stay strong and energized
✔️ You’re ready to boost your confidence and take your fitness and bone health to the next level with evidence-based exercise.
9 months ago | [YT] | 14
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Dr. Lisa Moore, DPT
LOOKING FOR AD-FREE? 👉The Complete Beginner's Collection brings together Dr. Lisa Moore’s best beginner-friendly video content, making it easy to track your progress as you follow a structured and supportive path toward better bone health. www.drlisamooredpt.com/brick-house-bones-beginners
10 months ago | [YT] | 14
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Dr. Lisa Moore, DPT
In case you missed it...the Journey to Fracture-Proof online workshop is now available for purchase on my website!
Whether you’re newly diagnosed, feeling uncertain about your next steps, or overwhelmed by conflicting information, this event offers a clear, research-backed path to strengthen your bones and protect yourself while staying active.
You'll discover how to incorporate evidence-based exercise guidelines into your daily life, gain confidence to enjoy the activities you love, and build a fracture-proof future.
This online workshop comes with a 90-minute webinar recording plus supplemental materials. Lifetime replays are included!
More info: drlisamooredpt.com/journey-to-fracture-proof/
1 year ago | [YT] | 13
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Dr. Lisa Moore, DPT
Are you ready to take charge of your bone health? Join me for an empowering online event on Tuesday, November 19th. Grab your ticket: drlisamooredpt.com/journey-to-fracture-proof
Whether you’re newly diagnosed, feeling uncertain about your next steps, or overwhelmed by conflicting information, this event will offer a clear, research-backed path to strengthen your bones and protect yourself while staying active.
You'll discover how to incorporate evidence-based exercise guidelines into your daily life, gain confidence to enjoy the activities you love, and build a fracture-proof future. ✨
Journey to Fracture Proof: The Brick House Bones Blueprint to Taking Control of Osteoporosis will take place LIVE via Zoom on Tuesday, November 19th from 12:00 to 1:30 pm Pacific Time. In addition to the Live Event, your ticket also gets you lifetime access to the webinar recording, so be sure to sign up even if you can't make it on the day of the event.
Grab your ticket: drlisamooredpt.com/journey-to-fracture-proof
1 year ago | [YT] | 15
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