You asked for it — and today, I’m delivering! This brand-new routine uses only resistance bands to build strength, improve posture, and train your whole body for strong, resilient bones. 👉 https://youtu.be/SVHCdNvuA7M
If you’ve ever wished for a workout you can do anywhere — at home, on the road, or in tight spaces — this one’s for you. All you need is a set of handled resistance bands and a door anchor (most band sets include one!). I’ve put my favorite options in my Amazon Storefront (🔗 in comments), so you can get exactly what you need.
⭐ What’s Inside This Workout?
This session includes 3 full sets of nine exercises, targeting every major movement pattern you need for better balance, posture, and bone strength.
I'll walk you through proper setup, choosing the right band resistance, and technique cues so you can move safely and intentionally with your bone health in mind. Whether you’re brand-new to bands or already love them, this workout will challenge you in all the right ways!
🌟 A Few Highlights You’ll Love!
✅ Squat + Row combo for full-body strength ✅ Tricep presses with “T-Rex arms” ✅ Resisted retro steps for powerful back & core ✅ Lunges with shoulder or chest press ✅ W’s and pull-downs for shoulders and back ✅ Pallof press for a strong core ✅ Lateral lunges for hip strength and balance ✅ A gentle cool-down with single-leg balance to wrap it up
🚨 The new workout airs today at 9 am Pacific / 12 pm Eastern. ...And while you're there, tell me in the comments what you want to see next — your requests steer my future content!
Dr. Lisa Moore, DPT
You asked for it — and today, I’m delivering! This brand-new routine uses only resistance bands to build strength, improve posture, and train your whole body for strong, resilient bones. 👉 https://youtu.be/SVHCdNvuA7M
If you’ve ever wished for a workout you can do anywhere — at home, on the road, or in tight spaces — this one’s for you. All you need is a set of handled resistance bands and a door anchor (most band sets include one!). I’ve put my favorite options in my Amazon Storefront (🔗 in comments), so you can get exactly what you need.
⭐ What’s Inside This Workout?
This session includes 3 full sets of nine exercises, targeting every major movement pattern you need for better balance, posture, and bone strength.
I'll walk you through proper setup, choosing the right band resistance, and technique cues so you can move safely and intentionally with your bone health in mind. Whether you’re brand-new to bands or already love them, this workout will challenge you in all the right ways!
🌟 A Few Highlights You’ll Love!
✅ Squat + Row combo for full-body strength
✅ Tricep presses with “T-Rex arms”
✅ Resisted retro steps for powerful back & core
✅ Lunges with shoulder or chest press
✅ W’s and pull-downs for shoulders and back
✅ Pallof press for a strong core
✅ Lateral lunges for hip strength and balance
✅ A gentle cool-down with single-leg balance to wrap it up
🚨 The new workout airs today at 9 am Pacific / 12 pm Eastern. ...And while you're there, tell me in the comments what you want to see next — your requests steer my future content!
2 weeks ago | [YT] | 17