Morning Sun Salutations | Awaken the Body and Move Mindfully

Gentle Morning Energy | Yoga to Start the Day Right

Tu pratiques avec moi sur YouTube… Alors là, tu vas HALLUCINER 🙈

Gentle Detox | Yoga for Digestion, Bloating, Constipation and Gas

Relieve your back | Gentle yoga to release tension

It no longer makes sense to continue like this.

Breathing and Meditation | Pranayama | Anti Stress & Anxiety

Yoga and gentle movement for people who sit all day

One Day Yoga Came Into My Life and Everything Changed: My Story (Podcast)

Calm Break | Restorative Yoga to Relax the Mind (with Soft Music)

Stretches and Deep Stretches | Yoga for Everyone

Reconnecting with yourself | Slow yoga to ground yourself

10-Minute easy Yoga to Release Stress | Routine for beginners

Anxiety, stress, tension? This dynamic flow will soothe your mind and free your body!

10 Minute to Reduce neck and upper back Pain | Réduire les douleurs dans la Nuque

Free and stretch your legs in 20 minutes | Improve your daily mobility

10 Minute to Reduce Hip pain and improve Mobility

Recharge your batteries in 20 minutes: Yin-Yang yoga to wake up your body

Reduce back pain in 10 minutes | Soulage le Bas du Dos en 10 minutes

Mobility and Flexibility | 10-Minute Gentle Yoga Routine

Neck Stretches | Gentle Yoga to Relieve Neck and Shoulder Tension

Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

This gentle 20-minute class will transform your flexibility (without forcing and accessible to all)

Stretch for Lower Back and Tight Hips | 10 Minute Routine

Special Perineum Yoga: Strengthen and loosen your core Special All Levels

A strong and relaxed body? This dynamic yoga flow is made for you (2 levels of practice)

10 Min Summer Evening Stretch | Full Body Flexibility Routine for Beginners

Yoga for the Vagus Nerve: Activate Your Inner Calm and Release Tension

Thigh Pain? This Special Yoga for Cruralgia Works Wonders in a Gentle Way

10 Min. Mobility Routine for all levels | Routine Mobilité tous Niveaux

Morning Yoga Routine for Insomnia | After a Bad Night's Sleep

This dynamic AND gentle yoga class will release your tension and allow you to sleep well.

10 Min. Morning Stretch | Full Body Flexibility Routine for Beginner

FEEL GOOD Yoga: Simple postures that feel good and release all tension

I owe you the truth and a big thank you (SURPRISE at the end of the video 🎁)

Awaken your feminine energy | Intuitive & flowing yoga (15 min)

Gratitude Yoga for Life | Gentle session to open the heart and reconnect with the essential

Hands-free energizing flow: stability, focus and vitality

Netflix and Stretch: Stretches while watching TV!

Yoga to Regain Confidence in Yourself and in Life | Getting Through a Trying Time

Gently recharge your energy with this Yoga class accessible to all (special healing)

15 Minute Yoga for Deep Sleep | Ultra-Relaxing Evening Session

Yoga Pilates: The Perfect Routine to Strengthen Your Core (Hypopressive Abdominals)

Chair Yoga Stretches: Beginners, Seniors, All Levels Welcome

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Gentle yoga for flexibility and recovery

Gentle Yoga on the Back | 10-Minute Stretches to Soothe Hip Pain

Yoga to break the mental load | 15 minutes to breathe and relax

Draining Yoga: 20 minutes to reduce water retention and cellulite

Soothe your back with this targeted 5-minute yoga session

10 Minute Yoga for Lower Back Relief | Relaxation and Recovery

Activates the parasympathetic nervous system and calms your stress

5 Minutes of Yoga for Restful Sleep and a Peaceful Night

15 minutes for Fascia Release | 15 minutes pour étirer les Fascias (Yin Yoga)

Gentle Yin Yoga stretches to loosen fascia and release deep tension

It's not easy to say, but I need to explain this to you.

Rise and Shine Yoga | Unleash your body and rediscover your energy

Loosen up your neck, shoulders, and hips: exercises for better joint mobility

Beginner Yoga: 15 minutes to learn the basic postures and discover the practice

10 minute Evening Stretch for beginners | 10 min d'étirements pour le soir, débutants