Nat Leitch Fitness - Invidious

Nat Leitch Fitness

Quick, effective workouts for all stages in your fitness journey.

I’m Natalie Leitch, Certified Group Fitness Instructor, Personal Trainer & Pre-and-PostNatal Fitness Specialist.
I’m also a mom of 3 busy little boys.

As a busy mom, I’m all about quick and effective workouts.

Nat Leitch Fitness is a channel for you to find workouts that fit your lifestyle, fitness level & goals.
I personally found it extremely daunting to know what workouts were suitable for Prenatal and Postnatal stages in my life, therefore a lot of my workouts are tailored to those stages of life. However they truly are for everyone!

Thanks for being here, and please SUBSCRIBE so you can stay up to date when new workouts are posted!
Let's get that body moving, have some fun, and feel great while doing it.

You got this!
Nat

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17:20

15 Minute Full Body Strength - Dumbells

Nat Leitch Fitness

Shared 10 months ago

236 views

15:59

15 Minute Lower Body & Core Strength

Nat Leitch Fitness

Shared 1 year ago

153 views

16:41

15 Minute Kettlebell Strength: FULL BODY

Nat Leitch Fitness

Shared 1 year ago

256 views

16:24

15 Minute Full Body Strength - ALL STANDING

Nat Leitch Fitness

Shared 1 year ago

1.1K views

17:20

15 Minute Upper Body Strength

Nat Leitch Fitness

Shared 1 year ago

353 views

20:48

20 Minute Full Body Strength Training

Nat Leitch Fitness

Shared 1 year ago

693 views

20:27

15 Minute Postnatal Kickboxing | No Equipment | No Repeat

Nat Leitch Fitness

Shared 4 years ago

741 views

18:32

15 Minute Postnatal Resistance Band Workout | Full Body

Nat Leitch Fitness

Shared 4 years ago

1.4K views

22:17

15 Minute Postnatal Low Impact Cardio Workout | No Equipment

Nat Leitch Fitness

Shared 4 years ago

196 views

20:10

15 Minute Postnatal Kickboxing | Upper & Core

Nat Leitch Fitness

Shared 4 years ago

235 views

11:21

10 Minute Postnatal Stretch

Nat Leitch Fitness

Shared 4 years ago

167 views

21:17

15 Minute Postnatal Kickboxing | No Repeat | Combos

Nat Leitch Fitness

Shared 4 years ago

337 views

18:42

15 Minute Postnatal Barre | Full Body

Nat Leitch Fitness

Shared 4 years ago

389 views

18:46

15 Minute Postnatal Strength Workout | Low Impact | Dumbbells

Nat Leitch Fitness

Shared 4 years ago

244 views

24:38

20 Minute Postnatal Kickboxing Blast | Kickboxing Combos | No Equipment

Nat Leitch Fitness

Shared 4 years ago

364 views

21:48

15 Minute Postnatal Barre | Upper Body

Nat Leitch Fitness

Shared 4 years ago

123 views

20:07

15 Minute Postnatal Barre | Lower Body | No Repeat

Nat Leitch Fitness

Shared 4 years ago

184 views

24:52

20 Minute Postnatal | Strength & Cardio Workout | Dumbbells

Nat Leitch Fitness

Shared 4 years ago

187 views

5:57

KIDS Home Workout | Sports Inspired Movement | 6 Minutes

Nat Leitch Fitness

Shared 4 years ago

152 views

5:46

Kids Home Workout | Home School Movement Break

Nat Leitch Fitness

Shared 4 years ago

264 views

20:04

15 Minute Postnatal Kickboxing | Cardio Blast

Nat Leitch Fitness

Shared 4 years ago

181 views

25:34

20 minute | Postnatal Kickboxing Tabata Trio

Nat Leitch Fitness

Shared 4 years ago

563 views

22:51

20 Minute Postnatal Barre | Upper Body Workout

Nat Leitch Fitness

Shared 4 years ago

147 views

18:37

15 Minute Kickboxing Combos | Postnatal

Nat Leitch Fitness

Shared 4 years ago

187 views

22:19

15 Minute Postnatal HIIT Cardio | High Intensity | No Repeat

Nat Leitch Fitness

Shared 4 years ago

113 views

14:35

15 Minute Postnatal Stretch | Active Recovery

Nat Leitch Fitness

Shared 4 years ago

76 views

19:03

15 Minute Postnatal Barre Workout | Full Body | Low Impact

Nat Leitch Fitness

Shared 4 years ago

131 views

22:52

15 Minute Cardio & Core | Post Natal |

Nat Leitch Fitness

Shared 4 years ago

127 views

26:13

20 Minute | Post Natal Full Body Tone Workout | Dumbbells

Nat Leitch Fitness

Shared 4 years ago

106 views

16:28

15 Minute Postnatal Kickboxing Workout | NO REPEAT | No Equipment

Nat Leitch Fitness

Shared 4 years ago

531 views

22:30

15 Minute Postnatal Resistance Band Workout | FULL BODY

Nat Leitch Fitness

Shared 4 years ago

978 views

13:49

10 Minute | Postnatal Kickboxing Express | No Repeat

Nat Leitch Fitness

Shared 4 years ago

178 views

24:35

20 Minute Postnatal EMOM | Naptime Hustle Workout |

Nat Leitch Fitness

Shared 4 years ago

160 views

26:01

20 Minute Postnatal Kickboxing | Tabata Trio | First Workout After Baby

Nat Leitch Fitness

Shared 4 years ago

1.9K views

3:41

First Postpartum Exercises | 5 Weeks Postnatal | Upper Body & Core Repair

Nat Leitch Fitness

Shared 4 years ago

151 views

1:40

Channel Update

Nat Leitch Fitness

Shared 4 years ago

220 views

20:21

15 Minute Strength Tabata Trio | Prenatal & Postnatal Safe

Nat Leitch Fitness

Shared 4 years ago

723 views

19:53

15 minute Kickboxing Tabata Trio | Prenatal & Postnatal Workout

Nat Leitch Fitness

Shared 4 years ago

3.4K views

19:11

15 Minute | Resistance Band - Low Impact Cardio | Prenatal & Postnatal Workout

Nat Leitch Fitness

Shared 4 years ago

273 views

23:45

15 Minute | BOOTY BURNER | Prenatal & Postnatal Workout

Nat Leitch Fitness

Shared 4 years ago

473 views

24:41

20 Minute | Upper Body Tabata | Pre & Post Natal Workout

Nat Leitch Fitness

Shared 4 years ago

495 views

23:50

15 Minute | Full Body RESISTANCE BAND | Pre & Post Natal Workout

Nat Leitch Fitness

Shared 4 years ago

120 views

23:40

15 Minute | STRENGTH & CARDIO Workout | Prenatal & Postnatal Safe

Nat Leitch Fitness

Shared 4 years ago

172 views

21:21

15 minute Standing CORE | Prenatal & Postnatal | Diastasis Recti Safe

Nat Leitch Fitness

Shared 4 years ago

309 views

20:49

Low Impact Cardio Workout | Prenatal & Postnatal Safe | 15 Minutes | No Equipment

Nat Leitch Fitness

Shared 4 years ago

505 views

24:34

Prenatal & Postnatal | FULL BODY Strength & Conditioning | 15 Minutes

Nat Leitch Fitness

Shared 4 years ago

185 views

20:49

15 Minute LOW IMPACT Full Body Workout | Prenatal & Postnatal Safe | Diastasis Recti Safe

Nat Leitch Fitness

Shared 4 years ago

210 views

22:29

Core & Cardio | Prenatal & Postnatal Safe | 15 Minutes | Diastasis Recti Safe

Nat Leitch Fitness

Shared 4 years ago

126 views

23:29

Prenatal & Postnatal Cardio Blast | 15 Minute | All Trimesters | Diastasis Recti Safe Options

Nat Leitch Fitness

Shared 4 years ago

428 views

23:31

15 Minute No Repeat Resistance Band Workout | Prenatal & Postnatal Safe | Upper & Lower Body

Nat Leitch Fitness

Shared 4 years ago

147 views

23:10

15 Minute Kickboxing Cardio | Prenatal & Postnatal | Diastasis Recti Safe | All Trimesters

Nat Leitch Fitness

Shared 4 years ago

831 views

23:44

FULL BODY Strength & HIIT | Prenatal & Postnatal Safe | 20 Minute | Diastasis Recti Safe

Nat Leitch Fitness

Shared 4 years ago

348 views

25:19

20 minute Kickboxing Tabata Trio | Prenatal & Postnatal | All Trimesters | Diastasis Recti Safe

Nat Leitch Fitness

Shared 4 years ago

7.9K views

13:40

10 Minute Prenatal Daily Stretch | All Trimesters | Full Body

Nat Leitch Fitness

Shared 4 years ago

277 views

23:45

Prenatal Strength & Conditioning Workout | 15 Minutes | Limited Equipment

Nat Leitch Fitness

Shared 4 years ago

142 views

25:55

Prenatal & Postnatal LOWER BODY Workout | Safe for All Trimesters | Dumbbells & Resistance Bands

Nat Leitch Fitness

Shared 4 years ago

102 views

28:09

Prenatal & Postnatal CARDIO HIIT | 20 minutes | ALL Trimesters | Diastasis Recti Safe | No Repeat

Nat Leitch Fitness

Shared 4 years ago

742 views

29:58

Prenatal & Postnatal Upper Body Blast | Resistance Band & Hand Weight | All Trimesters

Nat Leitch Fitness

Shared 4 years ago

148 views

24:10

Prenatal & Postnatal Kickboxing Cardio | Filthy 40's | All Trimesters

Nat Leitch Fitness

Shared 4 years ago

1.5K views

1:00

The Reveal - Boy or Girl? Find out what Baby #3 is going to be.

Nat Leitch Fitness

Shared 4 years ago

832 views