Thoughtful, evidence-led videos about nutrition, health, food science and wellbeing - without the hype, quick fixes or 60-second oversimplifications.

I’m James Collier: a Registered Nutritionist, former NHS dietitian, co-founder of Huel and author of Well Fed. I have more than 30 years’ experience in nutrition and health, including 18 years working with professional athletes and everyday gym-goers.

On this channel, I explore nutrition science, food systems, the science of eating, food philosophy, human performance and health communication. I break down complex research into clear, useful ideas, examine how to distinguish credible health information from misinformation, and encourage thoughtful debate.

Subscribe for long-form nutrition and health content that gives complicated subjects the time and nuance they deserve.