bStrong - Invidious

bStrong

At bStrong Personal Training, we help busy adults build strength, confidence, and lasting fitness through guided workouts and expert coaching.

Our videos include:
• Exercise demonstrations with proper form and coaching cues
• Full workouts for all levels
• Strength, mobility, and recovery tips

Based in Bellevue, Redmond, and Kirkland, WA.
Subscribe for videos to move better, feel stronger, and stay consistent.

Website: www.bstrong.com
Instagram: www.instagram.com/bstrongpersonaltraining/

View channel on YouTube

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5:04

PowerBlock Intro

bStrong

Shared 1 year ago

136 views

0:49

SL Box Step Ups (bodyweight)

bStrong

Shared 1 year ago

147 views

0:33

Split Squat (Bodyweight)

bStrong

Shared 1 year ago

29 views

0:36

Mini Band Squat + Pulse (single reps)

bStrong

Shared 1 year ago

162 views

1:16

Ancore Straight Arm Pulldown Demo | bStrong Personal Training

bStrong

Shared 1 year ago

163 views

1:22

Ancore Tricep Extension (Pushdown)

bStrong

Shared 1 year ago

131 views

1:09

Ancore Half Kneeling SA Lat Pulldown

bStrong

Shared 1 year ago

159 views

1:33

TRX Pushup Demo | bStrong Personal Training

bStrong

Shared 1 year ago

123 views

1:15

Ancore Rope Deadbug

bStrong

Shared 1 year ago

216 views

1:05

Lunge Base SA Ancore Row

bStrong

Shared 1 year ago

110 views

0:56

Ancore Split Stance Chest Press

bStrong

Shared 1 year ago

195 views

1:11

Ancore Pallof March Demo | bStrong Personal Training

bStrong

Shared 1 year ago

145 views

1:11

Ancore Half Kneeling Pallof Press Demo | bStrong Personal Training

bStrong

Shared 1 year ago

157 views

1:03

Ancore Pallof Reverse Lunge

bStrong

Shared 1 year ago

92 views

3:51

Ancore Overview

bStrong

Shared 1 year ago

63 views

1:01

Ancore SA Squat to Row

bStrong

Shared 1 year ago

192 views

1:30

Reverse Lunge with Front Side Raise

bStrong

Shared 2 years ago

231 views

1:35

Incline Tricep Kickback Demo | bStrong Personal Training

bStrong

Shared 2 years ago

1.6K views

1:26

Max Height Squat Jump

bStrong

Shared 2 years ago

334 views

9:18

Alignment

bStrong

Shared 2 years ago

52 views

5:46

Shoulder Roll and Stretch

bStrong

Shared 2 years ago

34 views

8:49

Half Kneeling Stretch

bStrong

Shared 2 years ago

67 views

1:07

Stepback Curl to Overhead Press

bStrong

Shared 2 years ago

220 views

7:19

Shin Box Mobility Drill

bStrong

Shared 2 years ago

84 views

1:22

DB Strict Overhead Press

bStrong

Shared 2 years ago

208 views

7:15

Tracking Body Composition

bStrong

Shared 2 years ago

67 views

43:35

Nutrition Q&A 10/22/23

bStrong

Shared 2 years ago

86 views

16:30

Strategies for Body Composition

bStrong

Shared 2 years ago

94 views

14:25

Strategies for Muscle Building

bStrong

Shared 2 years ago

88 views

19:09

Strategies for Fat Loss

bStrong

Shared 2 years ago

99 views

0:59

DB Alt Incline Chest Press

bStrong

Shared 2 years ago

186 views

1:29

Feet Elevated Hamstring Bridge

bStrong

Shared 2 years ago

262 views

0:53

Double Arm Dumbbell Standing March Demo | bStrong Personal Training

bStrong

Shared 2 years ago

490 views

0:54

Neutral Grip DB Chest Press

bStrong

Shared 2 years ago

356 views

1:12

Double Leg Drop

bStrong

Shared 3 years ago

301 views

1:00

TRX Squat + Row

bStrong

Shared 3 years ago

226 views

1:36

Band Crunch

bStrong

Shared 3 years ago

115 views

1:20

Band Straight Arm Pulldown

bStrong

Shared 3 years ago

166 views

2:03

Glute Bridge March Demo | bStrong Personal Training

bStrong

Shared 3 years ago

107 views

2:12

Bent Knee BB Max Hang

bStrong

Shared 3 years ago

287 views

0:46

Alternating Strict DB OH Press

bStrong

Shared 3 years ago

83 views

0:40

Squat Jump with Pulse

bStrong

Shared 3 years ago

111 views

2:17

High Plank SA Row on Bench

bStrong

Shared 3 years ago

321 views

1:07

Lateral Kickstand SL RDL

bStrong

Shared 3 years ago

192 views

1:03

Static Pallof + Rev Lunge

bStrong

Shared 3 years ago

151 views

1:56

Box Pistol Squat

bStrong

Shared 3 years ago

263 views

1:39

Deep Squat Rock and Reach Demo | bStrong Personal Training

bStrong

Shared 3 years ago

906 views

1:23

Quad Plank Shoulder Tap (Movement Prep) Demo | bStrong Personal Training

bStrong

Shared 3 years ago

406 views

1:02

Handwalk + Down Dog

bStrong

Shared 3 years ago

409 views

1:39

Reverse Lunge + Step Up

bStrong

Shared 3 years ago

391 views

0:52

BB Pullup (Slow UP)

bStrong

Shared 4 years ago

173 views

0:46

Static Squat + SA Row

bStrong

Shared 4 years ago

133 views

0:47

Static Lateral Lunge + SA Row

bStrong

Shared 4 years ago

144 views

1:58

Cross Supported SA Bent Over Row

bStrong

Shared 4 years ago

340 views

1:24

Rehab Side Plank

bStrong

Shared 4 years ago

257 views

1:16

Sprinter Starts

bStrong

Shared 4 years ago

189 views

1:26

TRX BSS (Rear Foot Elevated Split Squat)

bStrong

Shared 4 years ago

124 views

1:03

Lunge Base Curls

bStrong

Shared 4 years ago

259 views

1:03

Deadbug Opposite Reach

bStrong

Shared 4 years ago

161 views

2:27

Foam Roll TFL + Hip Flexor

bStrong

Shared 4 years ago

82 views