I ran my first ever marathon!

A full week of balancing manchester marathon training, clinic and creating content during ramadan

I ran a 24 KM trail (Manchester Marathon training)

I ran my second ever half marathon (Manchester Marathon training)

The road to Manchester Marathon begins!

How to start running as a beginner (New Year Guide)

Strength training you NEED for marathon prep

Why content creation burnt me out

I ran my first half marathon | Ep. 23

My longest run yet (Manchester half Marathon training) | Ep. 22

Half Marathon Strength Training for Runners | Block 2 of 3 Explained

Half Marathon Strength Training for Runners | Block 1 of 3 Explained

How I'm training for my first Half Marathon (Running, Strength & Recovery tips)

My first ever race (IRONMAN 10K Night Run) | Ep. 21

Return to training after surgery and prep for my first race (IRONMAN 10K Night Run) | Ep. 20

How to return to running after injury (6 STEP GUIDE)

I ran my first 10K | Ep. 19

I will run my first 10K in 10 days time.. | Ep. 18

A realistic week of hybrid training for a runner (ft an asthma attack) | Ep. 17

I ran my first 5K | Ep. 16

Couch to 5K: Battling Injuries and Low Motivation | Ep. 15

This is how I rehab injuries and recover to keep running | Ep. 14

COUCH TO 5K: My first Speed Session | Ep. 13

I built a full strength training template from scratch (for running) | Ep. 12

2024: The year that changed everything | Ep. 11

Chasing Couch to 5K | Ep. 10

Don't put yourself into a box | Ep. 9

Full upper body training & Sony ZV-E10 unboxing | Ep #8

Physio clinic tour, Full lower body training and Why I stopped creating content for 6 months | Ep #7

Physio for an ultra marathon in the desert | Ultra X Jordan | Ep #6

we conquered mount snowdon | Ep #5

The 3 lessons I learnt on the mats | Ep #4

Upper body workout template for grapplers (or any athlete) | Ep #3

Life update and plans | Ep #2

THE INTER-CLUB (Brazilian Jiu Jitsu comp) | Ep #1

Welcome to the Diary of an Everyday Athlete 🏋🏽‍♂️