City of Om Vlog 2022

Ashtanga Yoga | 1 Hour Ashtanga Yoga Practice, Primary Series w/ Mike Dynie @PureOnline

Crow Pose Flow | 35 Minute Yoga Crow Pose Progression w/ Katie Laferriere @PureOnline

Yoga For Hip Stability | 40 min Yoga Flow for Hip Strength & Stability w/ Amber Stratton @PureOnline

Binding Balance Flow | 40 Minute Yoga Flow for Better Balance with Tiffani Harris @PureOnline

For Your Core | 15 Minute Core Tabata HIIT with Kate Laird @PureOnline

Check Yourself Meditation | 15 Minute Guided Manifestation Meditation with Jess Magnan @PureOnline