Tired but Determined: Training with @AlphaDeLewisFitness =Ultimate Accountability and Results!

Boxing Fails & Funnies: Laugh Out Loud with @AlphaDeLewisFitness

Alan Putting in Work

The Comedy Ring: Laugh Your Gloves Off with @AlphaDeLewisFitness

Half Kneeling Single Arm Db Curl To Shoulder Press

Cheerful Sweat Session: A Fun And Energizing Workout With Jodi

Cracking Jokes And Crushing Goals: A Gym Session With Danny Boy

The Mental and Physical Workout: Training our Body and Our Mind to stay strong!

Old Dogs Can Learn New Tricks: Beginner's Guide to Fitness for Men Over 50 @AlphaDeLewisFitness

From Fish & Chips to Fitness: Jodi’s London Comeback!

London Bound and Workout Ready!

Epic Pull Day Workout in the dungeon with @AlphaDeLewisFitness

Burn Calories Fast: @AlphaDeLewisFitness 30 Minute Express Workout with Yuky.

Massive Upper Body Workout: Crushing Garage Gains with Rodney!

Wedding Day Ready: Transform Your Body With These Expert Tips From @AlphaDeLewisFitness

Laughing While Lifting: A Fun Workout With Danny Boy!

Fit & Fabulous Over 50!

Bicep Curl : @AlphaDeLewis

DIAMOND PUSH-UP : Demonstration

ARM ASSAULT : @AlphaDeLewis

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