Invidious
Carrie Dubber Therapy
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My passion is for seeing someone making positive changes to transform their lives and the joy of sharing their journey. I like sharing my knowledge of CBT, Trauma based EMDR and experience within the Mental Health field. I have years of experience working with individuals and groups organisations and the emergency services. My reward is seeing how people can recover from the difficulties and struggles that come into someones life.
I want to reduce stigma and encourage development and self awareness. On this channel I hope to share videos blogs and relevant mental health and wellbeing information.

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11:48

Mindful Eating Meditation | Transform Your Relationship with Food & Eating

Carrie Dubber Therapy

Shared 2 weeks ago

4 views

14:00

15 Minute Loving Kindness Meditation | Reduce Anxiety, Build Self-Compassion & Improve Wellbeing

Carrie Dubber Therapy

Shared 3 weeks ago

18 views

19:43

15 Minute Guided Body Scan Meditation for Beginners | Mindfulness & Deep Relaxation

Carrie Dubber Therapy

Shared 1 month ago

12 views

13:27

10 Minute Mindfulness Meditation for Focus & Awareness | Beginner Guided Practice

Carrie Dubber Therapy

Shared 1 month ago

14 views

11:36

Mindful Meditation - 'Just like me'

Carrie Dubber Therapy

Shared 2 months ago

4 views

20:43

Patience in Mindfulness for beginners + Guided Meditation

Carrie Dubber Therapy

Shared 2 months ago

6 views

19:05

Letting Go in Mindfulness — A Guided Meditation for Beginners

Carrie Dubber Therapy

Shared 2 months ago

7 views

14:53

Mindfulness Attitude for Beginners: Non-Striving (5-min practice)

Carrie Dubber Therapy

Shared 3 months ago

9 views

16:28

Struggling With Mindfulness? Let Go of Judgement (Beginner’s Guide)

Carrie Dubber Therapy

Shared 3 months ago

5 views

20:54

Acceptance in Mindfulness Explained | Stop Fighting Your Thoughts

Carrie Dubber Therapy

Shared 3 months ago

12 views

16:57

Beginner’s Mind | Mindfulness for Beginners + 5 Minute Meditation

Carrie Dubber Therapy

Shared 3 months ago

13 views

23:28

Mindful Monday Our thoughts are not our reality.

Carrie Dubber Therapy

Shared 4 months ago

2 views

17:18

Mindful Monday -Release tension

Carrie Dubber Therapy

Shared 4 months ago

7 views

10:35

Mindfulness of the 5 senses Guided meditation with Carrie

Carrie Dubber Therapy

Shared 5 months ago

12 views

13:39

3 Mindful breaths. The Guided practice of Mindfulness on the breath

Carrie Dubber Therapy

Shared 6 months ago

11 views

9:43

Brene Brown Review Chapter 7 Braving the Wilderness

Carrie Dubber Therapy

Shared 6 months ago

12 views

11:57

Brene Brown's book review Braving the Wilderness Chapter 6. Hold hands with strangers.

Carrie Dubber Therapy

Shared 6 months ago

13 views

9:47

Braving the Wilderness - Review of Brene Brown's book Chapter 5

Carrie Dubber Therapy

Shared 7 months ago

11 views

8:48

Braving the Wilderness chapter 4 Review

Carrie Dubber Therapy

Shared 7 months ago

8 views

7:49

Brene Brown's book Braving the wilderness Review - Week 3 High Lonesome

Carrie Dubber Therapy

Shared 7 months ago

17 views

15:42

Brene Brown review Chapter 2 Braving the wilderness

Carrie Dubber Therapy

Shared 7 months ago

22 views

11:53

Reading Brene Brown 'Braving the Wilderness' Chapter 1

Carrie Dubber Therapy

Shared 8 months ago

60 views

26:10

You're not an imposter! Masterclass

Carrie Dubber Therapy

Shared 10 months ago

19 views

0:55

Feeling a fraud?

Carrie Dubber Therapy

Shared 10 months ago

13 views

4:05

1 tip for the imposter

Carrie Dubber Therapy

Shared 10 months ago

25 views

33:14

people pleaser to personal power Masterclass

Carrie Dubber Therapy

Shared 11 months ago

14 views

29:35

How to say no without guilt

Carrie Dubber Therapy

Shared 11 months ago

33 views

3:40

Authentic Confidence

Carrie Dubber Therapy

Shared 1 year ago

8 views

10:42

How perfectionism sabotages decisions

Carrie Dubber Therapy

Shared 1 year ago

17 views

12:58

Feeling lost in Midlife? Values link to your Purpose

Carrie Dubber Therapy

Shared 1 year ago

14 views

10:03

From Stuck to Starting: The Confidence Shift Every Midlife Woman Needs

Carrie Dubber Therapy

Shared 1 year ago

9 views

7:10

Compare and despair building self belief

Carrie Dubber Therapy

Shared 1 year ago

33 views

6:15

Compare and despair Changing the narrative

Carrie Dubber Therapy

Shared 1 year ago

24 views

7:21

Compare and despair The problem is in you

Carrie Dubber Therapy

Shared 1 year ago

38 views

31:00

Q&A for the Restorative Retreat in January 25.

Carrie Dubber Therapy

Shared 1 year ago

18 views

15:20

Unhooking from your thoughts

Carrie Dubber Therapy

Shared 1 year ago

87 views

12:29

Dipping in and out of the river: Exercise for overthinking.

Carrie Dubber Therapy

Shared 1 year ago

95 views

5:01

What to expect on our Retreat 11th to 12th Jan 25

Carrie Dubber Therapy

Shared 1 year ago

20 views

7:46

Restorative Retreat - Talking to Nadine from A Calmer Self.

Carrie Dubber Therapy

Shared 1 year ago

15 views

4:48

Restorative Retreat: Introducing Tania from 'A mindful way of life'

Carrie Dubber Therapy

Shared 1 year ago

23 views

59:00

How to set authentic goals for confidence

Carrie Dubber Therapy

Shared 1 year ago

34 views

39:18

The Power of Mindset for Motivation

Carrie Dubber Therapy

Shared 1 year ago

42 views

4:33

Restorative retreat Welcome

Carrie Dubber Therapy

Shared 1 year ago

9 views

25:30

Find your Direction - Tips to connect with what you want in life

Carrie Dubber Therapy

Shared 1 year ago

45 views

31:04

Tackling the inner Critic and develop a growth mindset

Carrie Dubber Therapy

Shared 2 years ago

40 views

8:42

Guided Visualisation through the forest

Carrie Dubber Therapy

Shared 2 years ago

22 views

8:06

A visualisation exercise for confidence Audio

Carrie Dubber Therapy

Shared 2 years ago

30 views

9:44

Body Scan Meditation

Carrie Dubber Therapy

Shared 2 years ago

26 views

3:11

Are you Mind Reading? How this impacts on Confidence

Carrie Dubber Therapy

Shared 2 years ago

30 views

3:48

Do you Compare and despair?!? How to see it and what to do about it.

Carrie Dubber Therapy

Shared 2 years ago

26 views

3:07

Stop Catastrophising!!

Carrie Dubber Therapy

Shared 2 years ago

8 views

1:56

Thought of the day - Thinking in Pictures!

Carrie Dubber Therapy

Shared 2 years ago

30 views

2:07

Be aware of the habit of thinking to improve your wellbeing

Carrie Dubber Therapy

Shared 2 years ago

24 views

2:06

Thought of the day - Thoughts are not facts!

Carrie Dubber Therapy

Shared 2 years ago

22 views

10:33

Let's talk about Worry?!?!??

Carrie Dubber Therapy

Shared 2 years ago

11 views

5:42

Relax through visualisation in 5 minutes

Carrie Dubber Therapy

Shared 2 years ago

23 views

5:44

Relaxation focusing on your body engaging with your breath in 5 minutes

Carrie Dubber Therapy

Shared 2 years ago

35 views

6:12

White Light Relaxation Exercise for stress

Carrie Dubber Therapy

Shared 2 years ago

19 views

6:09

Using a word to relax

Carrie Dubber Therapy

Shared 2 years ago

5 views

6:12

Using your diaphragm Breathing Exercise for relaxation

Carrie Dubber Therapy

Shared 2 years ago

20 views

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