Your New Year's Resolutions Will Fail. Here's the Fix.

Shut Down Family Drama: The Exact Lines to End Holiday Arguments

I Took My Brain To Couples Therapy

How to Handle Holiday Stress: Build Your Mental Immune System (3 Daily Doses)

How to Stop Negative Thoughts: 5 Mental Terrains Sabotaging Your Peace

Episode 8: How to Quiet the Noise Around You: 5 Ways to Protect Your Peace

Episode 7: Why Your Manifestations Aren’t Working (And How to Finally Fix It)

Episode: 6 - The Killer in the Mirror 🔪Why You Slow Down After Growth

Episode 5: The Discipline Dilemma | Flip the Script

Episode 4: When Self-Care Is Actually Self-Sabotage | Flip The Script

Episode 3: Confidence Isn’t a Vibe, It’s Evidence | How Small Wins Rewire Your Brain

Episode 2: How Negative Self-Talk Sneaks Into Your Everyday Life

Episode 1: 3 Ways to Flip Negative Self-Talk | Spot the Killer, Activate the Flip, Lay the Brick

Mongolian beef is on the stove and the 90 Day Fiancé Tell-All is on blast.