Dan German Weightlifting and Performance

1:00

Forefoot Elevated Split Squat

Shared 56 years ago

809 views

1:00

Lunge ISO w/ wall support

Dan German Weightlifting and Performance

Shared 56 years ago

195 views

1:00

Underloaded RFE Split Squat. A real burner 🔥

Dan German Weightlifting and Performance

Shared 56 years ago

1.3K views

1:00

Seated 1 Arm Cable Extension

Dan German Weightlifting and Performance

Shared 56 years ago

1.3K views

1:00

Cable Zercher Kickstand RDL

Dan German Weightlifting and Performance

Shared 56 years ago

1.3K views

1:00

Heels Elevated Single Leg RDL

Dan German Weightlifting and Performance

Shared 56 years ago

53 views

1:00

Miss a lift and go up? What do you do? #weightlifting

Dan German Weightlifting and Performance

Shared 56 years ago

3K views

1:00

More than a party trick! They improve squat patterns. Use and surprise yourself! #weightlifting

Dan German Weightlifting and Performance

Shared 56 years ago

1K views

1:00

Bent Press in side plank and half kneeling #weightlifting

Dan German Weightlifting and Performance

Shared 56 years ago

335 views

1:00

Hooklying reach with dumbbells

Dan German Weightlifting and Performance

Shared 56 years ago

205 views

1:00

Tall lifters, listen up! Your long limbs mean different rules for the snatch. #weightlifting #snatch

Dan German Weightlifting and Performance

Shared 56 years ago

1.8K views

1:00

Sift through the endless metrics. Find which are useful and discard the rest. #weightlifting

Dan German Weightlifting and Performance

Shared 56 years ago

25K views

1:00

Low blocks can be your best friend or your worst enemy. #olympicweightlifting

Dan German Weightlifting and Performance

Shared 56 years ago

1.5K views

1:00

Heavy singles weekly? Great for some—exhausting for others. Cycle them with purpose. #weightlifting

Dan German Weightlifting and Performance

Shared 56 years ago

1.1K views

1:00

Offset Squat. Great warm up to drive some motion in the hips. Give it a shot and get to lifting!

Dan German Weightlifting and Performance

Shared 56 years ago

75 views

1:00

Which trap are you caught in? Only taking big or small jumps? Try the opposite. Both have benefits!

Dan German Weightlifting and Performance

Shared 56 years ago

5.1K views

1:00

Zercher Split Stance RDL

Dan German Weightlifting and Performance

Shared 56 years ago

416 views

1:00

Lateral Lunge to Elevation

Dan German Weightlifting and Performance

Shared 56 years ago

35 views

1:00

Toes Elevated ISO Lunge

Dan German Weightlifting and Performance

Shared 56 years ago

46 views

1:00

Toes Elevates Kickstand RDL

Dan German Weightlifting and Performance

Shared 56 years ago

248 views

1:00

Bent Knee Calf Raise

Dan German Weightlifting and Performance

Shared 56 years ago

580 views

1:00

Goblet ISO Squat

Dan German Weightlifting and Performance

Shared 56 years ago

71 views

1:00

Midreach with Supinated Hands

Dan German Weightlifting and Performance

Shared 56 years ago

308 views

1:00

Seated Overhead Bicep Curl

Dan German Weightlifting and Performance

Shared 56 years ago

537 views

1:00

Solid Saturday session hearing up for meet day!

Dan German Weightlifting and Performance

Shared 56 years ago

528 views

1:00

92 kg competition Snatch PR for Felix at AO2

Dan German Weightlifting and Performance

Shared 56 years ago

585 views

1:00

118 kg Clean and Jerk PR for Felix at AO 2! #cleanandjerk #olympicweightlifting

Dan German Weightlifting and Performance

Shared 56 years ago

2.3K views

1:00

Kickstand RDL - Shown with Medball hug

Dan German Weightlifting and Performance

Shared 56 years ago

19 views

1:00

Power Snatch + Snatch - Pause in catch of power

Dan German Weightlifting and Performance

Shared 56 years ago

20 views

1:00

Snatch Deadlift

Dan German Weightlifting and Performance

Shared 56 years ago

420 views

1:00

Clean and Jerk - pause at knee

Dan German Weightlifting and Performance

Shared 56 years ago

39 views

1:00

PowerClean w/ pause at hip. - Feel whole foot down - Pause in catch

Dan German Weightlifting and Performance

Shared 56 years ago

28 views

1:00

Superman Split Squat - Stay slouched keep front foot loaded

Dan German Weightlifting and Performance

Shared 56 years ago

97 views

1:00

Reverse Crunch

Dan German Weightlifting and Performance

Shared 56 years ago

7 views

1:00

Deep Tier Split Squat Jump

Dan German Weightlifting and Performance

Shared 56 years ago

184 views

1:00

Copenhagen Plank - Long and Short Lever

Dan German Weightlifting and Performance

Shared 56 years ago

48 views

1:00

Forward Stepping Lunge - Front Loaded

Dan German Weightlifting and Performance

Shared 56 years ago

7 views

1:00

Push Up to Downdog

Dan German Weightlifting and Performance

Shared 56 years ago

4 views

1:00

Kickstand ISO Hinge

Dan German Weightlifting and Performance

Shared 56 years ago

17 views

1:00

KB Suitcase Swing - Palms Neutral

Dan German Weightlifting and Performance

Shared 56 years ago

11 views

1:00

DB Alternating Row - Plans Neutral

Dan German Weightlifting and Performance

Shared 56 years ago

7 views

1:00

Seated DB Overhead Press - Palms Neutral

Dan German Weightlifting and Performance

Shared 56 years ago

238 views

1:00

Push Up - Isometric in Bottom

Dan German Weightlifting and Performance

Shared 56 years ago

441 views

1:00

Hip Hinge - Goblet Loaded

Dan German Weightlifting and Performance

Shared 56 years ago

450 views

1:00

Wall supported Single leg RDL

Dan German Weightlifting and Performance

Shared 56 years ago

434 views

1:00

Front Foot & Heel Elevated Split Squat

Dan German Weightlifting and Performance

Shared 56 years ago

14 views

1:00

KB Rolling Armbar

Dan German Weightlifting and Performance

Shared 56 years ago

1.2K views

1:00

150 kg Clean and Jerk

Dan German Weightlifting and Performance

Shared 56 years ago

13 views