One of the most helpful things I've done is clearly block out sections on training programs based on session goals. This ensures no qualities leave the program and provides an easy visual system of checks and balances.
For a beginner, these blocks will be evenly distributed as you look to improve every quality. As athletes progress, we can shift the emphasis but not ignore others.
Want to improve explosiveness? A handful of box jumps a few days a week likely won't get you there.
Need to bring up strength? A volume and frequency of work needs to be present in every session.
Want to build muscle? Enough accessory work needs to be done.
Dan German Weightlifting and Performance
One of the most helpful things I've done is clearly block out sections on training programs based on session goals. This ensures no qualities leave the program and provides an easy visual system of checks and balances.
For a beginner, these blocks will be evenly distributed as you look to improve every quality. As athletes progress, we can shift the emphasis but not ignore others.
Want to improve explosiveness? A handful of box jumps a few days a week likely won't get you there.
Need to bring up strength? A volume and frequency of work needs to be present in every session.
Want to build muscle? Enough accessory work needs to be done.
2 years ago (edited) | [YT] | 0
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Dan German Weightlifting and Performance
Shifting concepts leads to freedom.
#weightlifting #fitness #strengthtraining #olympicweightlifting
2 years ago (edited) | [YT] | 0
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