Sandy Brandes - Invidious

Sandy Brandes

It’s time to step into your feminine power ✨

Hi, I’m Sandy Brandes, and my mission is to help women feel more feminine.

I’m a qualified Chair Dance, Fitness & Yoga Teacher, and on this channel you’ll find:

• Feminine Dance Workouts
• Chair Dance Tutorials
• Feminine Movement Tutorials
• Yoga and Fitness classes designed to help you feel empowered in your body

Every class is created to help you become more in touch with your femininity - while having fun and becoming stronger.

Subscribe for free and join the movement - one Feminize Friday at a time 💖

I’m so happy you’re here and grateful to have you as part of this community.

Lots of love,
Sandy

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1:38

PETAL - Ariana Grande | Chair Dance Choreography

Sandy Brandes

Shared 4 days ago

314 views

10:10

PETAL - Ariana Grande | Chair Dance Tutorial for Beginners

Sandy Brandes

Shared 4 days ago

166 views

28:21

25 MIN YOGA FOR DIGESTION & BLOATING | Gentle Yoga for Weight Loss

Sandy Brandes

Shared 1 week ago

296 views

9:23

10 MIN ARIANA GRANDE DANCE WORKOUT | No Jumping | Petal

Sandy Brandes

Shared 2 weeks ago

736 views

5:30

5 MIN BOOTY BURN INTENSE

Sandy Brandes

Shared 1 month ago

503 views

10:59

10 MIN MONEY MANIFESTATION DANCE WORKOUT

Sandy Brandes

Shared 1 month ago

495 views

9:50

8 MIN WILD SHAKIRA DANCE WORKOUT

Sandy Brandes

Shared 2 months ago

751 views

1:49

How to Dance Like Shakira in 14 Days

Sandy Brandes

Shared 2 months ago

1.2K views

4:14

Chest Isolation Dance Workout | La Tortura - Shakira

Sandy Brandes

Shared 3 months ago

1.5K views

10:17

World Cup Workout Challenge ⚽️ Full Body Fitness with a Soccer Ball

Sandy Brandes

Shared 3 months ago

297 views

0:42

Welcome to the Fit & Feminine Family 💞

Sandy Brandes

Shared 3 months ago

275 views

5:38

FLAT BELLY & ABS in 5 MIN 🔥

Sandy Brandes

Shared 3 months ago

526 views

3:41

WAKA WAKA SHAKIRA DANCE WORKOUT

Sandy Brandes

Shared 4 months ago

1.5K views

12:23

Last Minute Summer Body Workout 🔥 Quick Full Body Burn (No Equipment)

Sandy Brandes

Shared 4 months ago

360 views

8:38

Morning Manifestation Dance Workout | Raise Your Frequency ✨

Sandy Brandes

Shared 4 months ago

985 views

5:55

5 Min Dance Workout to Boost Energy & Fitness Motivation

Sandy Brandes

Shared 5 months ago

580 views

14:40

15 Min Feminine Flower Flow 🌸 Dreamy Soft Girl Yoga

Sandy Brandes

Shared 5 months ago

487 views

11:24

10 MIN YOGA to Calm Your Nervous System

Sandy Brandes

Shared 6 months ago

568 views

1:31

STOP - Chair Dance Choreography

Sandy Brandes

Shared 6 months ago

655 views

8:54

5 Feminine Dance Moves (For The Club)

Sandy Brandes

Shared 6 months ago

2.4K views

11:48

12 MIN Manifest A Man DANCE WORKOUT

Sandy Brandes

Shared 8 months ago

1K views

2:45

Good For You - Selena Gomez | Chair Dance

Sandy Brandes

Shared 8 months ago

1.6K views

15:04

Good For You - Selena Gomez | Chair Dance Tutorial

Sandy Brandes

Shared 8 months ago

1.4K views

2:14

Santa Baby - Ariana Grande | Christmas Chair Dance Choreography

Sandy Brandes

Shared 10 months ago

1.1K views

8:52

8 MIN SEXY CHRISTMAS DANCE WORKOUT | Feel Feminine & Festive

Sandy Brandes

Shared 10 months ago

2K views

1:11

Express - Christina Aguilera - Chair Dance Choreography

Sandy Brandes

Shared 10 months ago

1K views

8:25

8 MIN BURLESQUE DANCE WORKOUT | Get Sexy & Strong

Sandy Brandes

Shared 11 months ago

1.8K views

12:54

12 MIN YOGA for Better Sleep

Sandy Brandes

Shared 11 months ago

365 views

9:52

10 MIN ZUMBA HIPS DANCE WORKOUT | Move Your Hips from Stiff to Sexy

Sandy Brandes

Shared 11 months ago

968 views

14:58

15 Min Gentle Yoga for Anxiety and Stress Release | Create Inner Peace

Sandy Brandes

Shared 11 months ago

705 views

10:28

LIFE OF A SHOWGIRL - Taylor Swift | 10 MIN DANCE WORKOUT

Sandy Brandes

Shared 1 year ago

2K views

5:37

Taylor Swift - The Fate of Ophelia TUTORIAL

Sandy Brandes

Shared 1 year ago

1.4K views

9:03

8 Min Gentle Yoga for Period Cramps | Natural Relief from Menstrual Pain

Sandy Brandes

Shared 1 year ago

1.1K views

9:12

9 Min Hips Like Tyla DANCE WORKOUT | Learn Sexy Dance Moves

Sandy Brandes

Shared 1 year ago

1.3K views

7:08

7 Min Yoga for Middle Splits | Deep Stretch for Tight Hips

Sandy Brandes

Shared 1 year ago

777 views

9:16

Learn Headstand Without Fear | Safest Method for Beginners

Sandy Brandes

Shared 1 year ago

438 views

11:20

10 Min Everyday Stretch Routine | Standing, No Equipment, Energise & Relax Anytime

Sandy Brandes

Shared 1 year ago

417 views

4:57

Flashmob Surprise Moved Bride to Tears

Sandy Brandes

Shared 1 year ago

553 views

11:16

10 Min Hamstring Release Yoga For Tight Legs | No Talking

Sandy Brandes

Shared 1 year ago

621 views

12:21

13 Min Hip Release Yoga | No Talking - Just Relaxing Music

Sandy Brandes

Shared 1 year ago

573 views

11:29

11 Min Hourglass Workout | Slim Waist & Round Booty At Home (No Equipment)

Sandy Brandes

Shared 1 year ago

633 views

7:21

7 Min Strong Back & Sexy Abs Workout | Beginner Core & Back Routine for Women

Sandy Brandes

Shared 1 year ago

786 views

6:37

6 Min Reggaeton Dance Workout | Move Your Hips & Burn Calories

Sandy Brandes

Shared 1 year ago

895 views

10:18

10 Min Bums, Tums & Thighs Workout | No Equipment | Fast & Effective 🔥

Sandy Brandes

Shared 1 year ago

1.1K views

8:17

8 Min Feminine Yoga Flow | Feel Feminine & Flexible! | No Props

Sandy Brandes

Shared 1 year ago

1.3K views

9:31

10 Min Brutal Booty Burn 🔥 | No Equipment, Big Results!

Sandy Brandes

Shared 1 year ago

633 views

5:41

5 Min Strong & Healthy Back Workout | No Equipment, Quick & Effective!

Sandy Brandes

Shared 1 year ago

633 views

1:39

La Tortura Dance Choreography by Sandy Brandes

Sandy Brandes

Shared 1 year ago

4.3K views

19:38

La Tortura Belly Dance Tutorial

Sandy Brandes

Shared 1 year ago

2.3K views

10:38

10 Min Abs & Booty Workout | Quick Home Routine for a Toned Abs & Glutes

Sandy Brandes

Shared 1 year ago

1.4K views

1:50

I Put a Spell on You - BEGINNER CHAIR DANCE

Sandy Brandes

Shared 1 year ago

3.2K views

5:34

5 MIN Brutal AB WORKOUT | Most Effective Ab Workout Ever

Sandy Brandes

Shared 1 year ago

1.5K views

6:17

6 Min Sexy Hip Isolation Dance Workout for Beginners

Sandy Brandes

Shared 1 year ago

3.4K views

10:13

10 MIN YOGA WORKOUT For Results | Grow Booty & Abs

Sandy Brandes

Shared 1 year ago

410 views

8:43

8 MIN Confidence Boost DANCE WORKOUT

Sandy Brandes

Shared 1 year ago

1.3K views

7:12

7 MIN Stretch Tight Abs & Deepen Backbends | Yoga Cool Down

Sandy Brandes

Shared 1 year ago

1.7K views

8:17

8 Min Slim Legs Workout | No Equipment, Fat Burning & Toning Routine

Sandy Brandes

Shared 1 year ago

400 views

7:08

7-Min Standing Booty Burn | No Equipment, No Mat, Just Results

Sandy Brandes

Shared 1 year ago

546 views

6:50

6 MIN YOGA for Neck & Shoulder Pain Relief | Daily Stretches for Tension & Stiffness

Sandy Brandes

Shared 1 year ago

620 views

6:39

6 MIN LATIN DANCE WORKOUT | Learn Sexy Shakira Moves

Sandy Brandes

Shared 1 year ago

2.6K views