Pat Damiano
Hey — I’m Pat. I’m the “kettlebell guy.” The one people turn to when they’re ready to ditch boring workouts and train differently — with purpose, intensity, and maybe even some fun.
I help people build real strength with simple, effective workouts you can actually stick to — no fancy equipment, no gym required. Most of what I do is designed for home: minimal space, minimal gear, and zero excuses.
Whether you’re:
- New to training and want something that finally clicks
- A busy parent trying to stay strong without leaving the house
- Or just bored with the same old gym routine...
I’ve got you.
Fitness shouldn’t feel like punishment. It should feel like progress — and something you want to come back to.
Let’s train smarter. Move differently. And make it stick for life.
Pat Damiano
Ok, it is that time of year again...
It's officially getting hot and you need to take your hydration a little more seriously.
Water just isn't enough and there is no arguing this one, I'm sorry.
If you're sweating and getting after it in your workouts, especially my outside kettlebellers, you need to be replenishing with electrolytes.
If spring/summer rolls around and for some reason you start to feel a little more sluggish, that's why. You're losing so much with the extra sweat and only drinking water isn't doing it.
Electrolytes are by far my favorite supplement and if you are not taking them then I think you are missing out big time on some recovery.
So get some, and take them daily first thing in the morning.
I do have to put a caveat on here...if you are someone working out 2-3x a week for 30ish minutes and not really sweating, you probably don't need an electrolyte supplement. This is for the people with 150+ minutes of tough working out a week and sweating.
Use Code 'PAT' for 10% off your entire order - hollowlabs.com/
1 day ago | [YT] | 9
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Pat Damiano
I know you want to learn how to use KETTLEBELLS
Maybe it's because you are getting sick of the traditional workout routine you've been doing for years.
Maybe you just had your first kid and now you can't make it to the gym so you have to workout at home.
Or maybe they just look cool AF to you and you want to know how to use them.
Regardless of your reason...I've got you covered.
Just give me 7 weeks and I promise you will feel 100x more comfortable than you do now.
Beginner Bellplex started a new cycle TODAY and you can still hop in and join us.
You will be taken step by step how to do the fundamental kettlebell exercises as if I was right there in the room teaching you.
On top of that you're still going to be doing awesome and fun workouts.
With the right approach, kettlebells are simple to learn, incredibly effective, and actually enjoyable—when you know how to use them properly.
And you don’t have to figure it out alone.
Join me and the community, and let’s make working out into something you enjoy, stay consistent with, and actually see results from.
And when you’re ready, I’m going to make it as simple as possible for you to start, and that’s by giving you 75% off your first 4 weeks!
👇
patdamiano.com/beginner
1 day ago | [YT] | 140
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Pat Damiano
New to Kettlebells...?
Or maybe you haven't started using them because you're afraid of hurting yourself? Or don't know what to do with them?
Let's fix that.
The Beginner Bellplex Program starts a new 7 weeks cycle TOMORROW, Monday 4/28.
There is no better time to join than right at the beginning of a cycle.
This program is going to teach you how to use kettlebells in a safe, simple and easy to follow way.
And don't worry...you'll still get fun, effective and time efficient workouts you can do from home along the way.
This is a step-by-step guide to actually learning kettlebells the right way.
Whether you’re brand new to kettlebells or looking to clean up your technique, this program will teach you exactly how to use them safely and properly—as if I were coaching you in person.
And I am going to make it super easy for you to get started.
Click below and use code PROJECT75 at checkout to get 75% off your first 4 weeks.
I'll see you there!
patdamiano.com/beginner
2 days ago | [YT] | 211
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Pat Damiano
Try the LEONIDAS Complex Here 👉 www.youtube.com/playlist?list...
3 days ago | [YT] | 117
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Pat Damiano
Get my 20 BEST Kettlebell Complexes in one document!
patdamiano.com/complexes
4 days ago | [YT] | 181
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Pat Damiano
2 Kettlebells. 40 minutes. In your Living room. That's it.
The other day I just had the urge to watch a movie while I worked out, so I brought a couple kettlebells from the garage to the living room.
Now I ran into some issues with the movie so I just listened to music, but I still did the workout in my living room.
I had 2 kettlebells and absolutely crushed myself with a full body workout that took 40 minutes and barely needed any space.
I know I probably beat this point like a dead horse but it was just another eye opening moment for me with these little cannonballs with handles on them.
With a properly structured workout you truly don't need a lot of space, equipment or time.
So many people can't get to the gym or don't want to...and I just want to show them that:
1.) That's NO excuse
2.) It's VERY possible to push yourself and accomplish your goals
More and more people are working out from home for whatever reason they have and I want to show them what is possible.
You don't have to just "make it work" from home - you can do amazing things working out from home without a huge setup.
5 days ago | [YT] | 256
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Pat Damiano
If I had to boil down 10+ years of coaching and training into just 5 simple rules…
These would be it.
This is the stuff I’ve drilled into my own life, and into every client who’s ever asked: “Where do I even start?” or “Why am I not seeing results?”
The truth is, most people are overthinking the hell out of fitness.
You don’t need the perfect program. You don’t need the fancy gym. And no, you don’t need to cut out carbs, fun, or your social life.
You just need to stop guessing… and start following a few real-deal rules that actually stick.
In this quick video, I break down the 5 rules I live by (and you probably should too):
One of them is about movement.
One’s about food (you’ll meet my dad’s “DES Diet” philosophy). And one might ruffle some feathers.
Give it a watch. It might just change up how you think about getting in shape for good.
https://www.youtube.com/watch?v=4SjVc...
6 days ago | [YT] | 162
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Pat Damiano
What is the KING of bodyweight exercises
If you think it's something else, comment it below!
1 week ago | [YT] | 39
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Pat Damiano
If you want to use kettlebells to make your workouts more time efficient...
Here is a good place to start
👇👇
www.youtube.com/playlist?list...
1 week ago | [YT] | 122
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Pat Damiano
Gain functional strength, conditioning and mobility!
40 minutes a day, 4x a week is all you need and the best part is...you can do it from home!
Get 75% off your first 4 weeks of training when you use code PROJECT75 at checkout
👇
patdamiano.com/projectbellplexyt
1 week ago | [YT] | 227
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