HATHA YOGA! PRACTICING YOGA POSTURES FOR PROPER ALIGNMENT AND TO STRENGTHEN THE BODY

60 MIN VINYASA FLOW/FULL BODY YOGA FLOW/ PEAK POSTURE DANCERS POSE! Yoga by Natalie Suppa

HOW TO DO A SUN A YOGA FLOW\\ SUN SALUTATION FOR BEGINNERS! Yoga by Natalie Suppa

STRETCHES FOR TIGHT GLUTES! YOGA FLOW AND STRETCH\\ YOGA BY NATALIE SUPPA

25 MIN FEEL GOOD SLOW FLOW YOGA! YOGA BY NATALIE SUPPA

VINYASA FLOW TO KICK START YOUR DAY! ENERGIZE AND STRENGTHEN YOUR BODY/ YOGA BY NATALIE SUPPA

YOGA BEFORE BED! YOGA FLOW TO CALM AND RELAX THE MIND AND BODY BEFORE BED// YOGA BY NATALIE SUPPA

RESTORATIVE YOGA// RELAX AND RESTORE WITH A 20 MINUTE DEEP STRETCH YOGA FLOW/ YOGA BY NATALIE SUPPA

YOGA FOR THE LOWER BODY!! Yoga for sore or tight legs// build strength and mobility in the legs!!

YOGA FOR YOUR CORE!! YOGA FLOW TO BUILD STRENGTH AND STABILIZE YOUR CORE! YOGA BY NATALIE SUPPA

15 MINUTE MORNING STRETCH FOR MOBILITY, STRENGTH, FLEXIBILITY AND ENERGY!! YOGA BY NATALIE SUPPA

HEART OPENING YOGA FLOW AND SHOULDER STRETCH!! \\ 30 MIN YOGA FLOW\ YOGA BY NATALIE SUPPA

VINYASA FLOW!! 25 MIN HEAT BUILDING YOGA FLOW!!\\ PEAK POSTURE: MODIFIED BIRDS OF PARADISE

YOGA DEDICATED TO OUR HEALTH CARE WORKERS!! 30 MIN STRETCH TO RELIEVE STRESS FROM STANDING ALL DAY!

YOGA FOR TIGHT HAMSTRINGS/CALVES AND INNER GROIN STRETCH!! //30 MIN FLOW//YOGA BY NATALIE SUPPA

YOGA FOR A HEALTHY SPINE!! //INCREASING STRENGTH AND FLEXIBILITY OF THE SPINE/YOGA BY NATALIE SUPPA

YOGA FOR STRESS AND ANXIETY!! // YOGA BY NATALIE SUPPA

VINYASA FLOW!! PEAK POSTURE: HALF MOON AND A TOE SQUAT BALANCE CHALLENGE!!

VINYASA FLOW!! // PEAK POSTURE: REVOLVED HAND TO BIG TOE

YOGA FOR BEGINNERS! Practicing postures and movement with breathe

Yoga for tight hip flexors

Yoga for low back pain

YOGA FOR SHOULDER AND NECK PAIN!! // relieves tightness and tension// YOGA BY NATALIE SUPPA

Morning yoga flow

Yoga flow 50 min

25 min Slow flow yoga