linktr.ee/iamenough.christina

Hi! My name is Christina, and I have major depressive disorder and generalized anxiety. Join me as I learn to cope with this mental illness, advocate for mental health, and use art to process my emotions and uplift me. I will be talking about cognitive behavioral therapy, suicidal ideation, self care, behavioral activation, coping skills, and so much more. It is my goal to normalize talking about mental health and wellness, beat back the stigma, and show you that you are not alone.

Please note, I am not a medical professional and what I discuss on my channel is not a substitution for medical care by a licensed doctor, counselor, psychologist, or psychiatrist.

If you are in a headspace of causing harm to yourself or others, you can get immediate help. The National Suicide Prevention Lifeline is available at 1-800-273-8255 or visit suicidepreventionlifeline.org. You can also visit your nearest emergency room or call 911.