2:51
Aspire Fitness - Training For Every Body, Every Goal
Aspire Fitness NJ
Shared 6 months ago
49 views
2:12
Discipline Equals Freedom in Nutrition
Shared 1 year ago
36 views
2:57
What is considered “good progress”?
18 views
1:12
Sandbag Carries
17 views
1:19
Proper Push-up Form
20 views
3:26
6 Week Challenge Breakdown
73 views
0:19
Leg Raise w/Core Engagement
Shared 2 years ago
7 views
1:31
2023 Aspire Challenge Nutrition
Shared 3 years ago
75 views
0:11
B-Stance RDL
86 views
0:14
Single Arm DB Chest Supported Row
13 views
Chest Supported Alternating DB Row w/ISO Hold
859 views
See-Saw Chest Supported DB Row
1K views
Chest Supported DB Row
26 views
0:15
Lateral DB Raises
70 views
Lateral DB Raise w/ISO Hold
See-Saw DB Press
15 views
Alternating DB Bench Press
0:18
Hooklying DB Bench Press
59 views
0:16
Single Arm DB Bench
2 views
0:17
DB Bench Press
28 views
Trap Bar Deadlifts
31 views
Rope Tricep Pushdowns
11 views
2:26
2022 Challenge Video
Shared 4 years ago
10 views
0:33
Side Lying Arm Sweeps
Shared 5 years ago
48 views
1:2 Kneeling Single Arm Band Row
141 views
1:2 Kneeling Single Arm Press
Band Tricep Pushdown
23 views
Bird Dog with Band Row
2.9K views
Dead Bug with Yoga Block
2.8K views
0:13
Elevated Spiderman Lunge
25 views
Front Plank
0:24
Goblet Squat
9 views
0:21
KB RDL
Passive Leg Lowering
64 views
Seated Wall Slides
Single Leg Glute Bridge
29 views
Spiderman Lunge with Reach
88 views
Standing Knee Hugs
65 views
Step Over Side Plank
0:20
Split Squat
5 views
Straddle Stance SA KB Row
736 views
Hip Quad Stretch
33 views
0:25
378 views
Anti-Rotation Press
Band Pulses
8 views
Tall Kneeling Anti-Rotation Press
3 views
1/2 Kneeling Band Pulses
Tall Kneeling Band Pulses
22 views
Tall Kneeling Single Arm Press
1 view
Tall Kneeling Single Arm Row
4 views
1/2 Kneeling Single Arm Band Press
89 views
Single Arm Row
1/2 Kneeling Single Arm Row
Slide Knee Tucks
Slide Mt. Climber
0 views
Slide Body Saw
Kettlebell Dying Bugs
14 views
Kettlebell Leg Lowering
42 views
Reverse Crunches
69 views
Bird Dogs from Elbows
