Fredrik Zillén - Running Technique Specialist

6:47

Why you THINK you must lean more forward when running fast (but you don’t)

Shared 2 weeks ago

12K views

9:32

Do you run faster then an 8-year-old or an 80-year-old?

Fredrik Zillén - Running Technique Specialist

Shared 1 month ago

4.2K views

8:19

Better efficiency with a different wrist angle when running

Fredrik Zillén - Running Technique Specialist

Shared 1 month ago

46K views

4:32

Fix your hip, back and shoulder mobility in one move

Fredrik Zillén - Running Technique Specialist

Shared 1 month ago

10K views

24:52

Knee pain when running can come from an immobile spine

Fredrik Zillén - Running Technique Specialist

Shared 2 months ago

3.3K views

9:10

The Running Drill ”High knees” in a Better Way + Hip Flexor Strength

Fredrik Zillén - Running Technique Specialist

Shared 2 months ago

17K views

23:24

The chronic injury few runners know about - Compartment Syndrome

Fredrik Zillén - Running Technique Specialist

Shared 3 months ago

7.1K views

4:45

Stop making fun of people

Fredrik Zillén - Running Technique Specialist

Shared 3 months ago

3.5K views

8:44

Old school training for stronger running

Fredrik Zillén - Running Technique Specialist

Shared 4 months ago

12K views

25:25

Study: Less oxygen and more muscle damage with compression socks

Fredrik Zillén - Running Technique Specialist

Shared 4 months ago

14K views

14:16

The Myth That 180 Is the Optimal Cadence When Running Debunked - Again

Fredrik Zillén - Running Technique Specialist

Shared 5 months ago

9.4K views

14:54

Equally efficient runners can have very different arm swings when running

Fredrik Zillén - Running Technique Specialist

Shared 6 months ago

13K views

15:31

Become more efficient with better leaning when running

Fredrik Zillén - Running Technique Specialist

Shared 7 months ago

41K views

10:39

Even Elit Runners Heel Strike

Fredrik Zillén - Running Technique Specialist

Shared 8 months ago

9.6K views

10:25

Get FASTER with LOW cadence

Fredrik Zillén - Running Technique Specialist

Shared 8 months ago

31K views

20:55

The Injury Free Running Club - intervju with the the award-winning head coach

Fredrik Zillén - Running Technique Specialist

Shared 8 months ago

8.3K views

10:06

Road Running vs. Trail Running - Which has the greatest risk of injury and for what injuries?

Fredrik Zillén - Running Technique Specialist

Shared 9 months ago

8.8K views

9:38

Optimal cadence depends on the surface when running

Fredrik Zillén - Running Technique Specialist

Shared 10 months ago

5.6K views

9:54

56% less lateral forces with one adjustment of the running technique

Fredrik Zillén - Running Technique Specialist

Shared 10 months ago

69K views

9:27

Fact Checking a Facebook Post on Running Technique

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

9.1K views

13:01

The Running Drill That Can Ruin Your Running Efficiency

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

32K views

14:17

Are Running drills worth the time and what are they good for?

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

23K views

12:24

The King of Running Muscles and how to train it!

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

68K views

11:16

VO2max - How important is it how do you improve it?

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

23K views

9:30

Myth-busting: How hill sprints can make you a more efficient runner. And not.

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

19K views

10:55

Unlock your hip for better running

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

136K views

13:38

Stop your forefoot fantasies about running

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

50K views

8:47

The power (not strength) older runner need

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

62K views

6:51

Your legs adapt to the ground and your running shoes and as you run NEW version

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

9.6K views

7:41

Does poles make you faster on steep hills

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

4.2K views

10:03

The difference between running on curved and flat treadmills - pros and cons

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

48K views

10:22

5 things that causes running injuries (it’s not the shoes)

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

30K views

8:08

Heel, midfoot or forefoot at the Paris Olympics marathon

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

20K views

12:14

Hated advice on running technique can be good

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

24K views

4:53

Inspiring environment makes you run faster when running

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

2.5K views

5:07

Will going from a cadence of 150 to 190 make you overstride less when running?

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

20K views

10:37

Studies vs Reality when it comes to running technique

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

14K views

6:35

Great Running Technique tip: Run like a dead octopus

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

60K views

7:11

Top three myths about running technique

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

17K views

5:45

Overweight VS. Normal weight - Which runner has more knee problems?

Fredrik Zillén - Running Technique Specialist

Shared 1 year ago

8.8K views

17:54

FINDING THE RIGHT HYROX SHOE - A guide from a running technique specialist

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

14K views

6:49

Push off with glute max can make you less efficient and cause lower back pain when running

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

48K views

9:11

The difference between jogging and running

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

117K views

6:35

Why ”Shoulders back for good posture” is a terrible running instruction

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

18K views

11:15

How to get rid of jumper's knee for runners

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

17K views

5:25

Low knee lift can create high braking forces when running

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

39K views

7:06

How to get a more powerful push off

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

52K views

7:40

What many runners get WRONG about LEANING forward

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

28K views

10:08

Facts, not myths, about cadence and stride length for runners

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

19K views

9:20

Run more efficiently - run like a soda can!

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

57K views

7:31

A fun and efficient way to get your cadence right when running

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

34K views

10:15

Focus on what’s IMPORTANT for your running performance!

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

23K views

8:29

Your questions on running technique, vol. 1

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

8.9K views

8:28

Large movements can cost LESS energy than small movements when running

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

14K views

9:02

The opposite of bad isn't always good when running

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

6.8K views

3:43

One million views and your questions about running technique

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

6.4K views

9:21

Don’t change the cadence by changing the cadence when running

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

100K views

7:22

No, you probably don't have better technique when running fast

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

9.4K views

7:36

Overstride does not increase stride length when running

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

14K views

10:01

Why you run slower when you get tired or older (and what you can do about it)

Fredrik Zillén - Running Technique Specialist

Shared 2 years ago

74K views