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10:02

⏱️10λΆ„λ§Œμ— λλ‚΄λŠ” μ „μ‹ μš΄λ™ 루틴 - 5단계

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Shared 1 year ago

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10:06

⏱️10λΆ„λ§Œμ— λλ‚΄λŠ” μ „μ‹ μš΄λ™ 루틴 - 4단계

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Shared 1 year ago

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10:02

⏱️10λΆ„λ§Œμ— λλ‚΄λŠ” μ „μ‹ μš΄λ™ 루틴 - 3단계

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Shared 1 year ago

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10:02

⏱️10λΆ„λ§Œμ— λλ‚΄λŠ” μ „μ‹ μš΄λ™ 루틴 - 2단계

GYMNOW TV

Shared 1 year ago

157 views

10:02

⏱️10λΆ„λ§Œμ— λλ‚΄λŠ” μ „μ‹ μš΄λ™ 루틴 - 1단계

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Shared 1 year ago

311 views

0:48

2024 WNGP μ•ˆμ‚° 슀포츠 λͺ¨λΈ / 이노

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Shared 1 year ago

465 views

1:09

2023 Trainer Roi

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Shared 1 year ago

311 views

0:49

2023 WNGP μ•ˆμ–‘ 슀포츠 λͺ¨λΈ / 둜이

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Shared 2 years ago

166 views

0:57

2023 NABBA AOC Sports Model Eric

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Shared 2 years ago

209 views

4:18

πŸ“˜ 뢀정적인 생각이 ν—ˆλ¦¬ 톡증을 μ•…ν™” μ‹œν‚¨λ‹€

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Shared 2 years ago

137 views

4:33

πŸ“˜ 단 ν•˜λ‚˜μ˜ 이상적인 μžμ„ΈλŠ” μ—†λ‹€

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Shared 2 years ago

142 views

15:25

[λͺ¨λΉŒλ¦¬ν‹°] 18가지 λ™μž‘ λͺ¨μ•„보기

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Shared 2 years ago

1K views

2:19

GYMNOW 2022

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Shared 2 years ago

346 views

3:26

πŸ“˜ ο»Ών—ˆλ¦¬ 톡증은 μ•½ν•œ μ½”μ–΄ λ•Œλ¬Έμ΄λΌκ³ 

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Shared 3 years ago

240 views

1:01

[λͺ¨λΉŒλ¦¬ν‹°] 흉좔 + μ–΄κΉ¨ νšŒμ „ | Thoracic Shoulder Rotation

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Shared 3 years ago

504 views

3:39

πŸ“˜ μ•„ν”„λ‹€κ³  움직이지 μ•ŠλŠ”λ‹€λ©΄ 더 μ•„νŒŒμ§„λ‹€

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Shared 3 years ago

167 views

3:55

πŸ“˜ μ›€μ§μ΄μ„Έμš”, μš°λ¦¬λŠ” 움직여야 ν•΄μš”

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Shared 3 years ago

428 views

4:03

⏱️ μ§‘μ—μ„œ 따라 ν•˜λŠ” 4λΆ„ 타바타 - 바이퍼 (VIPR)

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Shared 3 years ago

234 views

4:04

⏱️ μ§‘μ—μ„œ 따라 ν•˜λŠ” 4λΆ„ 타바타 - ν•˜μ²΄

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Shared 3 years ago

151 views

4:06

⏱️ μ§‘μ—μ„œ 따라 ν•˜λŠ” 4λΆ„ 타바타 - 상체

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Shared 3 years ago

183 views

9:27

πŸŒοΈβ€β™‚οΈμŠ€μœ™μ„ μœ„ν•œ λͺΈν†΅ λ‘œν…Œμ΄μ…˜ - 골프 νŠΈλ ˆμ΄λ‹

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Shared 3 years ago

161 views

4:40

νŠΈλ ˆμ΄λ„ˆ 윀이 근막이완 μ‹œλ¦¬μ¦ˆ - μž₯μš”κ·Ό

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Shared 3 years ago

716 views

4:11

νŠΈλ ˆμ΄λ„ˆ 윀이 근막이완 μ‹œλ¦¬μ¦ˆ - κ°€μŠ΄(λŒ€ν‰κ·ΌΒ·μ†Œν‰κ·Ό)

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Shared 3 years ago

1.8K views

9:33

Controlled Articular Rotations/CARs κ΄€μ ˆ νšŒμ „ μ›€μ§μž„ μš΄λ™ (톡합)

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Shared 3 years ago

688 views

4:44

πŸ“˜μŠ€νŠΈλ ˆμΉ­μ΄ λ©΄μ—­λ ₯을 ν‚€μš΄λ‹€?

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Shared 3 years ago

97 views

9:13

νŠΈλ ˆμ΄λ„ˆ 윀이 근막이완 μ‹œλ¦¬μ¦ˆ - λ“±(λ‚ κ°œλΌˆ λ‚΄μΈ‘μ—°)

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Shared 3 years ago

386 views

3:25

νŠΈλ ˆμ΄λ„ˆ 윀이 근막이완 μ‹œλ¦¬μ¦ˆ - 엉덩이(쀑둔근)

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Shared 3 years ago

1.8K views

6:38

πŸ“˜ 당신이 점점 더 μ˜ˆλ―Όν•΄μ§€λŠ” 이유(μ½”μ–΄κ°€ μ•½ν•˜λ©΄?)

GYMNOW TV

Shared 3 years ago

469 views

3:30

νŠΈλ ˆμ΄λ„ˆ 윀이 근막이완 μ‹œλ¦¬μ¦ˆ - ν—ˆλ¦¬(μš”λ°©ν˜•κ·Ό)

GYMNOW TV

Shared 3 years ago

424 views

5:36

πŸ“˜μΈκ°„μ€ 움직이기 μœ„ν•΄ μ§„ν™”ν–ˆλ‹€!!!

GYMNOW TV

Shared 3 years ago

264 views

4:54

πŸ“˜μš΄λ™μœΌλ‘œ μ‚΄ λͺ» λΊλ‹ˆλ‹€!

GYMNOW TV

Shared 3 years ago

612 views

7:07

[ν•œλ‚¨λ™ 제이쌀] μ§‘μ—μ„œ μ‰½κ²Œ λ”°λΌν•˜λŠ” νž™ μš΄λ™ μ„Έ 가지

GYMNOW TV

Shared 3 years ago

96 views

3:38

[ν•œλ‚¨λ™ 제이쌀] κ΅½μ–΄ μžˆλŠ” 등을 μœ„ν•œ 흉좔 λ‘œν…Œμ΄μ…˜

GYMNOW TV

Shared 3 years ago

185 views

3:58

πŸ“˜ λ‹€μ΄μ–΄νŠΈ ν•˜μ§€ λ§ˆμ„Έμš”!

GYMNOW TV

Shared 3 years ago

232 views

1:40

2021 Trainer HUEY Motivation

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Shared 3 years ago

204 views

3:43

GYMNOW 2021

GYMNOW TV

Shared 3 years ago

232 views

3:42

2021 GYM NOW Motivation

GYMNOW TV

Shared 3 years ago

298 views

1:40

2021 Trainer yoonE Motivation

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Shared 3 years ago

273 views

4:02

2021 Trainer Eric Motivation

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Shared 4 years ago

215 views

1:17

2021 λ‚˜λ°” GP Final μ—¬μž ν΄λž˜μ‹ λͺ¨λΈ / 윀이

GYMNOW TV

Shared 4 years ago

1.9K views

0:14

2021 NABBA ACB Miss Classic Model S / 윀이

GYMNOW TV

Shared 4 years ago

446 views

1:01

2019 ν”ΌνŠΈλ‹ˆμŠ€μŠ€νƒ€ νŒŒμ΄λ„ λͺ¨λ…Έν‚€λ‹ˆ / 윀이

GYMNOW TV

Shared 4 years ago

2K views

7:36

근막이완 μ‹œλ¦¬μ¦ˆ - μ•ˆμͺ½ ν—ˆλ²…μ§€ 편

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Shared 4 years ago

723 views

11:23

근막이완 μ‹œλ¦¬μ¦ˆ - λ°”κΉ₯ ν—ˆλ²…μ§€ 편

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Shared 4 years ago

476 views

7:48

근막이완 μ‹œλ¦¬μ¦ˆ - μ•žμͺ½ ν—ˆλ²…μ§€ 편

GYMNOW TV

Shared 4 years ago

517 views

16:58

근막이완 μ‹œλ¦¬μ¦ˆ - 쒅아리 편

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Shared 4 years ago

1.3K views

11:44

근막이완 μ‹œλ¦¬μ¦ˆ - κ΄‘λ°°κ·Ό 편

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Shared 4 years ago

1.3K views

0:31

였늘의 μ›€μ§μž„μ΄ λ‚΄μΌμ˜ λ‚˜λ₯Ό

GYMNOW TV

Shared 5 years ago

8.5K views

0:56

폼둀러둜 λ°°μš°λŠ” μš΄λ™ - μ‚¬μ΄λ“œ 크런치 (Side Crunch)

GYMNOW TV

Shared 5 years ago

212 views

0:56

폼둀러둜 λ°°μš°λŠ” μš΄λ™ - 크런치 (Crunch)

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Shared 5 years ago

323 views

0:29

λ‚΄ λͺΈ μ‚¬μš©λ²•

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Shared 5 years ago

22K views

1:00

2020 ν”ΌνŠΈλ‹ˆμŠ€μŠ€νƒ€ μ½”λ¦¬μ•ˆ 리그 슀포츠 λͺ¨λΈ πŸ₯ˆ2μœ„ / ν•œν˜κ·œ

GYMNOW TV

Shared 5 years ago

509 views

0:54

2020 ν”ΌνŠΈλ‹ˆμŠ€μŠ€νƒ€ μ½”λ¦¬μ•ˆ 리그 λΉ„ν‚€λ‹ˆ / 윀이

GYMNOW TV

Shared 5 years ago

2.4K views

0:57

2020 ν”ΌνŠΈλ‹ˆμŠ€μŠ€νƒ€ μ˜μ •λΆ€ 슀포츠 λͺ¨λΈ 1μœ„ πŸ₯‡ / ν•œν˜κ·œ

GYMNOW TV

Shared 5 years ago

587 views

0:56

2020 ν”ΌνŠΈλ‹ˆμŠ€μŠ€νƒ€ μ˜μ •λΆ€ λΉ„ν‚€λ‹ˆ / 윀이

GYMNOW TV

Shared 5 years ago

1.8K views

0:34

2020 ν”ΌνŠΈλ‹ˆμŠ€μŠ€νƒ€ 평택 피지크 / μ΄μš©μ€

GYMNOW TV

Shared 5 years ago

160 views

0:47

2020 ν”ΌνŠΈλ‹ˆμŠ€μŠ€νƒ€ μ•„λ§ˆμΆ”μ–΄ 리그 μ—¬μž 슀포츠 λͺ¨λΈ κ·Έλž‘ν”„λ¦¬ πŸ† / κΉ€μˆœν¬

GYMNOW TV

Shared 5 years ago

563 views

0:39

2020 ν”ΌνŠΈλ‹ˆμŠ€μŠ€νƒ€ 평택 - μ—¬μž 슀포츠 λͺ¨λΈ κ·Έλž‘ν”„λ¦¬ πŸ† / κΉ€μˆœν¬

GYMNOW TV

Shared 5 years ago

2.3K views

0:34

2020 ν”ΌνŠΈλ‹ˆμŠ€μŠ€νƒ€ μ•„λ§ˆμΆ”μ–΄ 리그 피지크 / μ΄μš©μ€

GYMNOW TV

Shared 5 years ago

159 views

0:56

폼둀러둜 λ°°μš°λŠ” μš΄λ™ - λ°”λ”” 쏘우 (Body Saw)

GYMNOW TV

Shared 5 years ago

510 views

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