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Jigna's Yogic Lens
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The Science & Art of Yoga – Move Smarter, Teach Better, Transform Your Practice!

Yoga is more than just movement—it’s a perfect fusion of science and art that creates balance, strength, and harmony in the body and mind.
🧬 The Science of Yoga – Rooted in biomechanics, anatomy, and physiology, ensuring precision, safety, and efficiency in every pose.
🎭 The Art of Yoga – Flow, mindfulness, and intuitive movement that bring grace and self-expression into your practice.
At M3 Yoga Journey with Jigna, we bring these two worlds together through Mindful Movement Mechanics (M3)—a structured yet creative approach to yoga.

What You’ll Learn on This Channel:
✅ Yoga pose breakdowns through biomechanics
✅ Strength & flexibility principles for injury-free movement
✅ Common yoga mistakes & how to fix them
✅ How to teach yoga with confidence & clarity
✅ Breath, movement, and energy flow integration
To Join free Masterclass on Yoga Movement Mastery , Register on:
forms.gle/DQuPxr4dvcFosBnw7


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0:44

🎯 5 Yoga Teachers Wanted!! 🎯 @jignayogalens

Jigna's Yogic Lens

Shared 8 months ago

10 views

1:06

5-Day Yoga Challenge — Starts Tuesday, 19th August!

Jigna's Yogic Lens

Shared 8 months ago

7 views

5:03

Feeling Stuck as a Yoga Teacher? Here's the Real Reason You’re (And How to Fix It) @jignayogalens

Jigna's Yogic Lens

Shared 10 months ago

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1:04

Tips for Cohesive Yoga themes

Jigna's Yogic Lens

Shared 11 months ago

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0:52

How to Integrate themes into Yoga class

Jigna's Yogic Lens

Shared 11 months ago

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1:06

Seasonal and Elementary theme based Yoga class

Jigna's Yogic Lens

Shared 11 months ago

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1:03

Philosophical theme based Yoga class

Jigna's Yogic Lens

Shared 11 months ago

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1:06

Traditional Yoga class theme

Jigna's Yogic Lens

Shared 11 months ago

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1:13

Importance of Biomechanical theme of Yoga class

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Shared 11 months ago

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1:12

Biomechanical theme based Yoga class

Jigna's Yogic Lens

Shared 11 months ago

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0:48

Different types of themes of Yoga class

Jigna's Yogic Lens

Shared 11 months ago

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1:00

Theme based Yoga class

Jigna's Yogic Lens

Shared 11 months ago

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15:06

Scapular and Pelvis Movements

Jigna's Yogic Lens

Shared 11 months ago

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8:48

Stretching and types of Stretching for Yoga practice @jignayogalens

Jigna's Yogic Lens

Shared 11 months ago

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10:42

Cat and Cow pose and Downward Dog pose Biomechanics @jignayogalens

Jigna's Yogic Lens

Shared 11 months ago

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7:27

Muscular system Mechanics in Yoga @jignayogalens

Jigna's Yogic Lens

Shared 11 months ago

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0:49

Connection between wrist pain and Scapula @jignayogalens

Jigna's Yogic Lens

Shared 11 months ago

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8:23

Flow sequence structure for Yoga teachers @jignayogalens

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Shared 11 months ago

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7:02

Practical session: Arthdyamatysendra asana @jignayogalens

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Shared 11 months ago

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7:38

Practical sessions: Warrior pose and transitions @jignayogalens

Jigna's Yogic Lens

Shared 11 months ago

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7:09

Practical sessions: Muscle work in Yoga @jignayogalens

Jigna's Yogic Lens

Shared 11 months ago

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1:22

Body Scan Meditation: Tune Into Your Body Before Breathwork

Jigna's Yogic Lens

Shared 1 year ago

7 views

1:15

Body Scan Meditation: Prepare for Deep Relaxation in Any Pose

Jigna's Yogic Lens

Shared 1 year ago

3 views

7:15

Move Smarter, Teach Better: Unlock the Science and Art of Yoga with M3 Method | Dr. Jigna

Jigna's Yogic Lens

Shared 1 year ago

92 views