Allan Galang

1:04

PUSH UP SLIDES CHEST WORKOUT

Allan Galang

Shared 9 months ago

2 views

1:01

CORE ABS WINDSHIELD WIPERS

Allan Galang

Shared 9 months ago

2 views

1:23

BENCH PRESS WIDE TO NARROW

Allan Galang

Shared 9 months ago

1 view

1:24

ABS CORE WORKOUT Cable Ab Crunches

Allan Galang

Shared 9 months ago

0 views

1:14

ABS CORE WORKOUT Cable Ab Crunch With 90 Degree Leg Bend

Allan Galang

Shared 9 months ago

0 views

1:35

ABS CORE WORKOUT Abs Cable Crunch With Leg Lifts

Allan Galang

Shared 9 months ago

0 views

1:09

CHEST & BACK WORKOUT Pushup Slider To Renegade Row

Allan Galang

Shared 9 months ago

2 views

1:53

GLUTES WORKOUT Side Kick From The Ground

Allan Galang

Shared 9 months ago

0 views

1:05

CHEST & FULL BODY WORKOUT Pushup To Front Kick From Ground

Allan Galang

Shared 9 months ago

2 views

2:08

CHEST & ARMS WORKOUT Push Slider To Pushups

Allan Galang

Shared 9 months ago

0 views

2:30

Slow Jams

Allan Galang

Shared 10 months ago

9 views

0:59

Stronger And Stable Bench Press Power By Adding THIS

Allan Galang

Shared 3 years ago

8 views

19:00

Q and A Session on Vitamins

Allan Galang

Shared 5 years ago

7 views

10:59

You asked we answered.

Allan Galang

Shared 5 years ago

6 views

16:55

Allan Galang - Your Fitness Personality Profile

Allan Galang

Shared 5 years ago

11 views

1:12

Allan Galang Fitness / Knuckle Conditioning Basics

Allan Galang

Shared 5 years ago

32 views

2:39

Allan Galang Fitness / Richmond Martial Arts

Allan Galang

Shared 5 years ago

19 views

1:40

Star Wars Light Saber Training (Not)

Allan Galang

Shared 5 years ago

2 views

30:02

A Life Time Of Fitness

Allan Galang

Shared 5 years ago

3 views

4:10

Distorted Drop Sets. What Are They And Why Do Them?

Allan Galang

Shared 5 years ago

7 views

6:40

Why doing THIS is so simple yet so important for lower back strength and health.

Allan Galang

Shared 5 years ago

9 views

6:13

How Successful People Develop Their High Level Skills

Allan Galang

Shared 5 years ago

13 views

6:04

Air Push Up Modifications

Allan Galang

Shared 5 years ago

9 views

2:03

This is what 40 and 50 years old looks like..IN THE GYM!

Allan Galang

Shared 5 years ago

3 views

1:30

Best Bicep Workout For Volume And Endurance EXPLAINED

Allan Galang

Shared 5 years ago

6 views

37:21

June 13 2019 TPP Tricity

Allan Galang

Shared 6 years ago

3 views

3:49

Helen Fong Prep June 12 2019

Allan Galang

Shared 6 years ago

69 views

5:08

Helen Inteview workout May 23 2019

Allan Galang

Shared 6 years ago

8 views

3:23

Keith Tong's Workout May 24 2019 Highlights

Allan Galang

Shared 6 years ago

10 views

4:10

Training Mindset & Self Expectations

Allan Galang

Shared 6 years ago

2 views

4:43

MAY 21 2019 HELEN FONG CONTEST PREP 2

Allan Galang

Shared 6 years ago

30 views

4:06

Toned At 50, Contest Prep: Lesson Of The Day, May 20 2019

Allan Galang

Shared 6 years ago

3 views

0:27

Air Pushups

Allan Galang

Shared 6 years ago

5 views

0:24

Heavy Bag Punches Mid Air

Allan Galang

Shared 6 years ago

12 views

1:32

TPP Richmond Cardio May 15 2019

Allan Galang

Shared 6 years ago

4 views

6:33

Helens Glutes and Hamstrings workout

Allan Galang

Shared 6 years ago

22 views

3:21

Day 19: Training my 50-year-old superstar. Rock hard ab routine

Allan Galang

Shared 6 years ago

14 views

4:38

Richmond Krav March 7 2019 Full Workout Video

Allan Galang

Shared 6 years ago

12 views

6:36

March 7 2019 Gordon Allan Thuy Full Workout

Allan Galang

Shared 6 years ago

4 views

18:44

Keith Tong Training March 4 2019

Allan Galang

Shared 6 years ago

16 views

3:30

Contest Prep Helen F Day 16 March 4 2019

Allan Galang

Shared 6 years ago

8 views

5:06

Allan Scott Golds Gym March 1 2019

Allan Galang

Shared 6 years ago

4 views

5:41

Allan Gordon Workout Feb 27 2019

Allan Galang

Shared 6 years ago

3 views

19:55

Contest Prep Day 15 March 2 2019 Helen Fong

Allan Galang

Shared 6 years ago

29 views

1:11

8am wake up session

Allan Galang

Shared 8 years ago

15 views

1:17

Combatives Training, Tactical Personal Protection

Allan Galang

Shared 8 years ago

83 views

1:00

Wednesday night beginners at Richmond martial arts

Allan Galang

Shared 8 years ago

10 views

1:03

RANDALL TESTIMONIAL Tactical Personal Protection

Allan Galang

Shared 8 years ago

18 views

0:52

CHENG TESTIMONIAL Tactical Personal Protection

Allan Galang

Shared 8 years ago

6 views