Welcome to the official channel of Dr. Arvind Yadav aka #DardKaDevta – your trusted guide in sports physiotherapy, rehabilitation, and performance optimization.

What you’ll find on this channel:

⚡ Expert rehab protocols for common sports injuries (ankle sprains, ACL recovery, shoulder injuries, hamstring strains, and more)
⚡ Sports-specific strengthening and conditioning programs to build resilience and power
⚡ Mobility, flexibility, and recovery routines for long-term joint and muscle health
⚡ Injury prevention tips and safe return-to-play guidelines
⚡ Insights from physio and sports science professionals to keep you informed and inspired

👉 Subscribe today and join our community of athletes and fitness lovers dedicated to smarter training, faster recovery, and pain-free performance

🔗 Connect with Dr. Arvind Yadav (#DardKaDevta)

📸 Instagram: @arvindyadav
▶️ YouTube: @arvind_yadav
🐦 Twitter (X): @dr.arvindyadav
📘 Facebook: dardkadevta
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