OsteoProFitness
Dr. Jenny Samuelson here with OsteoProFitness!! Learn more information and see more videos at www.osteoprofitness.com. Exercise is one of the three components of osteoporosis management. I have a variety of videos with detailed instructions on how to better manage your osteoporosis by adding targeted exercises to your daily routine! Together we can build stronger bones!
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce risk and avoid injury you will want to check with your doctor before beginning any new exercise program. By performing any of these fitness exercises, or following any recommendations given, you are performing them at your own risk. Osteoprofitness.com will not be responsible or liable for any injury or harm you sustain as a result of our exercise program, online fitness videos, or information shared on any platform. This includes comments, posts, messages and videos. Thanks for your understanding.
Shared 3 years ago
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Indoor Weight Bearing Cardio for Osteoporosis #osteoporosis #weightbearingexercise #bonedensity #fyp
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