Sophia Pym

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Pilates and Yoga videos. Pregnancy and Postnatal Programmes at www.thesewomenmove.co.uk

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3:15

Pelvic Floor Chat

Sophia Pym

Shared 1 year ago

92 views

30:42

Early Postnatal Pilates Mini Series 2

Sophia Pym

Shared 1 year ago

141 views

31:02

Early Postnatal Pilates Mini Series 3

Sophia Pym

Shared 1 year ago

185 views

5:05

Why bother with a postnatal exercise course?

Sophia Pym

Shared 1 year ago

138 views

19:31

Early Postnatal Pilates Mini Series 1

Sophia Pym

Shared 2 years ago

71 views

13:49

Pre Run Pilates Mobility

Sophia Pym

Shared 5 years ago

1.3K views

17:49

Mobility work for Cyclists

Sophia Pym

Shared 5 years ago

462 views

21:56

Yoga stretches for Runners

Sophia Pym

Shared 8 years ago

3.1K views

5:36

Pilates for Spine Health - Just 5 minutes!

Sophia Pym

Shared 8 years ago

2.8K views

38:51

Yin Yoga for Rest

Sophia Pym

Shared 8 years ago

1.3K views

12:50

Yoga stretches for hips

Sophia Pym

Shared 9 years ago

1.4K views

19:40

Pilates workout for Legs

Sophia Pym

Shared 9 years ago

2.9K views

7:48

How to do Chaturanga Dandasana yoga pose or how to perfect your vinaysa

Sophia Pym

Shared 9 years ago

1.5K views

18:26

Post Run Yoga Sequence

Sophia Pym

Shared 9 years ago

2.9K views

31:25

Classical mat inspired Inter/Advanced Pilates Workout

Sophia Pym

Shared 10 years ago

5.6K views

9:07

6 Must-do Post Run Stretches

Sophia Pym

Shared 10 years ago

1.6K views

21:22

Pilates for Good Posture

Sophia Pym

Shared 10 years ago

4.4K views

9:27

Standing Pilates for the Spine and Neck with a band

Sophia Pym

Shared 10 years ago

2.3K views

28:04

Energising Core Boost Pilates Workout

Sophia Pym

Shared 10 years ago

9.3K views

20:38

Pilates workout for Runners

Sophia Pym

Shared 10 years ago

94K views

22:01

Pilates for Neck Care

Sophia Pym

Shared 10 years ago

12K views

13:40

The Planktastic Workout!

Sophia Pym

Shared 11 years ago

1.9K views

13:12

Pilates Workout: Quick Legs and Bum Workout

Sophia Pym

Shared 11 years ago

3.4K views

4:05

Pilates for Back Pain: Roll Downs

Sophia Pym

Shared 11 years ago

1.4K views

14:16

Quick 15 minute Core Workout (Intermediate Level)

Sophia Pym

Shared 11 years ago

2.7K views

6:36

Easy Pilates Spine Exercises for Any Time!

Sophia Pym

Shared 11 years ago

1.8K views

4:22

Pilates Ab workout: Series of 5 Abdominal Exercises

Sophia Pym

Shared 11 years ago

48K views

3:03

How to do the Full Roll Over Pilates Exercise

Sophia Pym

Shared 11 years ago

1.4K views

14:29

Pilates for your Back: Easy Spine workout for a healthy back!

Sophia Pym

Shared 11 years ago

47K views

11:23

Waist Workout : Work your waist in 12 minutes with this Pilates workout!

Sophia Pym

Shared 11 years ago

2.4K views

1:17

How to do Pilates Hundreds/100s

Sophia Pym

Shared 11 years ago

3.7K views