MINDFULGym
MINDFULGym is a stress reduction and wellness program developed by the consultant psychiatrist and mindfulness-based therapist Dr. Phang Cheng Kar (Zhen-Phang). Customized for the multiethnic Malaysian community and supported by 8 local scientific research, it's the most evidence-based and leading mindfulness program in Malaysia. The program has received grants from the Ministry of Health (MySihat) and Berjaya Cares Foundation for free mindfulness education in the community. This channel serves as a platform to broadcast the information and practice taught in the program so that more people can benefit from MINDFULGym.
Blog: www.mindfulgymalaysia.com/
Facebook: www.facebook.com/mindfulgym
Instagram: www.instagram.com/mindful_gym
MINDFULGym
Traditional vs. Mini Non-Violent Communication (mNVC) 🤗 🔗💟
4 months ago | [YT] | 2
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MINDFULGym
Traditional vs. Mini Non-Violent Communication
4 months ago | [YT] | 2
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MINDFULGym
Storybook: The Day Mak Cik Salmah Had "Semua Sakit Syndrome" gemini.google.com/share/3173bb930796
4 months ago | [YT] | 0
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MINDFULGym
The 6 Money Scripts 💰 🧠🧘
4 months ago | [YT] | 0
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MINDFULGym
The 10 Core Mindful Wealth Practice 💰🤗🔔
4 months ago | [YT] | 0
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MINDFULGym
New Book: Mindful Wallet. Coming Soon... 💰🧘🙏🏻
4 months ago | [YT] | 0
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MINDFULGym
This is the story that I narrated at the BGF Centre last Sunday. "The Day of the Phone Call" g.co/gemini/share/c310009f441c 🌻
7 months ago | [YT] | 1
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MINDFULGym
Storybook: The Genie of Unlimited Wishes 🔔
g.co/gemini/share/1ec2d2e80043
7 months ago | [YT] | 0
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MINDFULGym
Storybook: The Body's Big Argument
g.co/gemini/share/4141aaf28e45
7 months ago | [YT] | 1
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MINDFULGym
Storybook:
Anger-Eating Demon 😡😠👿
g.co/gemini/share/ac86e8639393
7 months ago | [YT] | 0
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