Mindfulness FAILED in 100 UK Schools: Can Malaysia's MINDFULGym Save Our Teenagers in School?

The MYRIAD Effect: Should Malaysia Adopt Universal School-Based Mindfulness? | Debate @ 2026

From "Stressed" to "Strong": The MINDFULGym App for Emerging Adults | Research Summary @ Sunway

Can The MINDFULGym App Fix Graduate Stress? A Deep Dive into Sunway Research

From Fixing to Connecting: A Mum’s Journey Through Mindful Listening 💗

倾听青少年的艺术：一位家长的旅程

MINDFULGym Parenting Workshop | Be Present, Be Calm & Be Connected

Don’t Think of a Pink Elephant (Multilingual Song) 🎀🐘 | Mindfulness for Negative Thoughts

MINDFULGym Batch 23 (2025)

MINDFULGym for Nurses in Miri Hospital by Psychiatrist Dr Thurkadevi Muniknan 🤗🔔🙏🏻

Earth, Our Bodhi Tree: A Musical Call to Heal and Protect Our Planet

MINDFULGym Uh Huh, Uh Huh (APT Style)

Be Grateful & Kindful 💖: A Song On Befriending Adversities 😭

一切终会过去 (Everything Will Eventually Pass) | Inspiring Song About Life’s Transience & Beauty

SUNMED - We Care (Piano) | Dr. Phang Cheng Kar @SunwayMedical #sunway

SUNMED - We Care (Male Singer) | Dr. Phang Cheng Kar @SunwayMedical #sunway

SUNMED - We Care (Female Singer) | Dr. Phang Cheng Kar @SunwayMedical #sunway

Beginner's Mind: Fresh & New

ATTENTION Here We Go: A MINDFULGym Song On Present Moment Attention

REMEMBER To Be Here: A MINDFULGym Song on Sati (Recollection)

KINDNESS: Let It Shine - A MINDFULGym Song On Loving-Kindness

BEGINNER'S MIND: Fresh & New - A MINDFULGym Song On Open Mind

WISDOM In The Now: A MINDFULGym Song On Wise Attention

Semua Ini Akan Berlalu | A Malay Song For Embracing Change

MINDFULGym TEENS in Chinese at Hin Hua High School

这也会过的 | This Too Shall Pass | Dedicated to @fffirdhaus & fans 菲道尔 | World Mental Health Day 2024

活在当下 (Living In The Moment - Teens Version)

正念是什么? ( What is Mindfulness?)

Melody of Kindfulness 🤗| Gettā Bettā with Mettā 🎶| Ajahn Brahm 73rd Birthday @BuddhistSocietyWA

Magic of Life | Count The Blessings | A Happy Song on Gratitude & Contentment

INSIDE OUT 3 (Part 3/3) | Transforming Negative Emotions | Dr. Phang Cheng Kar 25 Aug 2024

When Emotions Rise | Tune For Soothing Emotional Distress

Unchained Emotions | A Song On Breaking Free From Pain & Suffering

有因就有果 (Duet) | The Song of Cause & Effect

INSIDE OUT 3 (Part 2/3) | Dependent Origination of Emotions | Dr. Phang Cheng Kar | 25 Aug 2024

INSIDE OUT 3 (Part 1/3) | What is Emotion? | Dr. Phang Cheng Kar | 25 Aug 2024

Bodhi Is Not A Tree | A Zen Song on Emptiness & Inner Peace

Emotions Tsunami | Powerful Emotional Healing Music

Rasa Sayang (Feeling Loved) - Traditional Malay Music Box Lullaby

Be Present, Calm & Grateful (Karaoke Version) #mindfulness

Joyful Walking | A Song for Mindful Steps & Inner Peace (#mindfulness, #emdr)

Right Here Walking | A Song for Being Present in Every Step (#mindfulness, #emdr)

Walking Here, Walking Now | A Melodic Path to Being Present (#mindfulness, #emdr)

Hetu Pacaya | Causes & Conditions | A Song on Understanding Life's Connections

Idappaccayatā: When This Is, That Is | A Song on Buddhist Conditionality

有因就有果 - Cause & Effect | Music Inspired by the Law of Causality

The Wonderful Precepts We Observe | Music for Peaceful & Ethical Living

More Wisdom, Less Worries | 有三宝，少烦恼 | Song for Finding Calm Through Wisdom

活在当下 - NOW Song | Embrace the Present Moment

Be Present, Calm & Grateful | A Joyful Song for Mindful Living

This Shall Also Pass - Upbeat | Inspiring Song for Emotional Resilience

What Can I Do | A Song to Shift from Catastrophizing to Solutions

What Have I Learned? | Heartfelt Song About Learning from Life

It Could Have Been Worse | Song of Resilience & Silver Linings

I'm Not Alone | A Song of Comfort & Connection

This Shall Also Pass - Slowly | Mindful Song for Calm & Resilience

MGTOT Teacher's Gift

MGTOT Graduates

MINDFULGym Batch 21

Reclining Buddha Meditation & Self-Hypnosis For Sleep & Joy