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The Emotion Codex - by Vera Helleman
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For years, Vera Helleman has guided those walking the subtle path, through emotion, energy, and the deeper truth of being. Her books and teachings have helped thousands live from the inside out. Now, her voice comes to you in podcast form.

In Vera Illuminates, Vera shares her clarity and sensitivity through reflections and honest conversations with guests in emotional knots, gently uncovering the deeper intelligence behind what we feel.

Whether you're walking, resting, or longing for something real, this podcast invites you home, to the knowing that you're not lost.
You're being guided.
By feeling. By energy. By truth.

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54:50

From Guilt to Growth - A Conversation on Parents Crossing Boundaries

The Emotion Codex - by Vera Helleman

Shared 1 week ago

458 views

32:49

Vera Verheldert #87: Kanker en de emotionele impact van onderzoeken

The Emotion Codex - by Vera Helleman

Shared 1 month ago

1.2K views

44:19

When Sensitivity meets an Aggressive Neighbour - How to Prevent yourself from Loosing it

The Emotion Codex - by Vera Helleman

Shared 1 month ago

859 views

10:47

Menopause as a Sacred Passage to Emotional Mastery

The Emotion Codex - by Vera Helleman

Shared 2 months ago

440 views

9:58

How I Stayed Out of Trauma — Even When Asked to Do the Unthinkable

The Emotion Codex - by Vera Helleman

Shared 2 months ago

697 views

50:21

"Why cant I find the right job? " | The hidden message in rejection

The Emotion Codex - by Vera Helleman

Shared 2 months ago

1.9K views

30:34

Vera Verheldert #86 - Het gevoel niet goed genoeg te zijn

The Emotion Codex - by Vera Helleman

Shared 3 months ago

4.8K views

15:04

From Old Energy to New Earth: The big shift

The Emotion Codex - by Vera Helleman

Shared 3 months ago

1.1K views

55:49

Breaking the Silence on Child Abuse

The Emotion Codex - by Vera Helleman

Shared 3 months ago

475 views

5:20

Don’t Follow the Flow – Discover the Power of Rhythm

The Emotion Codex - by Vera Helleman

Shared 4 months ago

570 views

39:05

What Is It You Truly Seek? Balance, Happiness, Succes, or...?

The Emotion Codex - by Vera Helleman

Shared 4 months ago

604 views

44:37

Struggling to Feel - A Man’s Journey Toward Body Awareness and Emotional Clarity

The Emotion Codex - by Vera Helleman

Shared 4 months ago

1.6K views

4:46

Knowing when to say 'NO'

The Emotion Codex - by Vera Helleman

Shared 4 months ago

490 views

23:52

Vera Verheldert #85: Angst het niet goed te doen

The Emotion Codex - by Vera Helleman

Shared 1 year ago

3.9K views

21:18

Vera Verheldert #84: Geen relaties kunnen onderhouden

The Emotion Codex - by Vera Helleman

Shared 1 year ago

4.5K views

22:39

Vera Verheldert #83: Wat ik een nee krijg, maar een ja voel?

The Emotion Codex - by Vera Helleman

Shared 1 year ago

4.9K views

15:04

Vera Verheldert #81: Waarom zorgen wij zo slecht voor onszelf?

The Emotion Codex - by Vera Helleman

Shared 2 years ago

11K views

8:22

Vera Verheldert #82 - 3 Oorzaken van energie weglekken

The Emotion Codex - by Vera Helleman

Shared 2 years ago

8.9K views

25:46

Vera Verheldert #80 - Taking on Pain from Others

The Emotion Codex - by Vera Helleman

Shared 3 years ago

11K views

34:21

Vera Verheldert #79 - Carrière switch

The Emotion Codex - by Vera Helleman

Shared 3 years ago

4.7K views

37:26

Vera Verheldert #78: Altijd onrust

The Emotion Codex - by Vera Helleman

Shared 3 years ago

16K views

32:41

Vera Verheldert #77: Kinderwens

The Emotion Codex - by Vera Helleman

Shared 3 years ago

1.7K views

26:30

Vera Verheldert #76: Wat doe ik niet goed?

The Emotion Codex - by Vera Helleman

Shared 3 years ago

7.5K views

23:55

Vera Verheldert #75: Angst voor afwijzing

The Emotion Codex - by Vera Helleman

Shared 3 years ago

9.2K views

23:15

Vera Verheldert #74: Conflict met zus

The Emotion Codex - by Vera Helleman

Shared 3 years ago

5.5K views

27:46

Vera Verheldert #73: Dood geboren kindje

The Emotion Codex - by Vera Helleman

Shared 3 years ago

2.4K views

36:45

Vera Verheldert #72: Met jezelf leren omgaan

The Emotion Codex - by Vera Helleman

Shared 3 years ago

9.7K views

41:33

Vera Verheldert #71: Antidepressiva afbouwen?

The Emotion Codex - by Vera Helleman

Shared 3 years ago

6.2K views

20:40

Vera Verheldert #70: not taking action

The Emotion Codex - by Vera Helleman

Shared 3 years ago

12K views

14:48

Vera Verheldert #69: spiritueel leider?

The Emotion Codex - by Vera Helleman

Shared 3 years ago

4.3K views

31:27

Vera Verheldert #68: Te hard gewerkt

The Emotion Codex - by Vera Helleman

Shared 3 years ago

8.3K views

3:51

Vera Verheldert #067: pijn uit familielijnen

The Emotion Codex - by Vera Helleman

Shared 3 years ago

7.2K views

5:50

Vera Verheldert #66: niet hier op aarde willen zijn

The Emotion Codex - by Vera Helleman

Shared 3 years ago

7K views

7:26

Vera Verheldert #65: Acceptatie van chronische ziekte

The Emotion Codex - by Vera Helleman

Shared 3 years ago

4.8K views

12:18

Vera Verheldert #64: Onze buitenwereld helen

The Emotion Codex - by Vera Helleman

Shared 3 years ago

8.1K views

3:26

Vera Verheldert #63: Twee dingen tegelijk (autisme)

The Emotion Codex - by Vera Helleman

Shared 3 years ago

5.8K views

9:01

Vera Verheldert #62: Judging and Criticizing

The Emotion Codex - by Vera Helleman

Shared 4 years ago

11K views

14:07

Vera Verheldert #61: Keuze maken op je gevoel of met je verstand?

The Emotion Codex - by Vera Helleman

Shared 4 years ago

14K views

6:36

Vera Verheldert #60: volmaakt gelukkig

The Emotion Codex - by Vera Helleman

Shared 4 years ago

8.3K views

8:34

Vera Verheldert #59: Eigenwaarde versus Zelfbeeld

The Emotion Codex - by Vera Helleman

Shared 4 years ago

7.8K views

10:28

Vera Verheldert #58: vechten tegen

The Emotion Codex - by Vera Helleman

Shared 4 years ago

18K views

3:41

Vera Verheldert #57: Jaloers op overleden partner

The Emotion Codex - by Vera Helleman

Shared 4 years ago

2.5K views

3:40

Vera Verheldert #56: acceptatie

The Emotion Codex - by Vera Helleman

Shared 4 years ago

6.5K views

6:56

Vera Verheldert #55: open mind

The Emotion Codex - by Vera Helleman

Shared 5 years ago

5.1K views

6:26

Vera Verheldert #54: verhaallijnen

The Emotion Codex - by Vera Helleman

Shared 5 years ago

3.2K views

12:44

Vera Verheldert #53: schermverslaving

The Emotion Codex - by Vera Helleman

Shared 5 years ago

5K views

7:54

Vera Verheldert #52: trauma

The Emotion Codex - by Vera Helleman

Shared 5 years ago

6K views

12:40

Vera Verheldert #51: Buitenogen en Binnenogen

The Emotion Codex - by Vera Helleman

Shared 5 years ago

8.8K views

19:06

Vera Verheldert #49: Angst en de rol van de media

The Emotion Codex - by Vera Helleman

Shared 5 years ago

5.6K views

11:34

Vera Verheldert #48: Angst voor de dood

The Emotion Codex - by Vera Helleman

Shared 5 years ago

6.3K views

9:32

Vera Verheldert #47: angst voor afwijzing

The Emotion Codex - by Vera Helleman

Shared 5 years ago

16K views

22:49

Vera Verheldert #45: Kinderen uit huis, wat nu?

The Emotion Codex - by Vera Helleman

Shared 5 years ago

3.6K views

16:03

Vera Verheldert #44: Breaking the negative spiral

The Emotion Codex - by Vera Helleman

Shared 5 years ago

12K views

21:21

Vera Verheldert #42: Uit de greep van regels

The Emotion Codex - by Vera Helleman

Shared 5 years ago

8.5K views

29:38

Vera Verheldert #41: en nu ik

The Emotion Codex - by Vera Helleman

Shared 6 years ago

9.2K views

18:52

Vera Verheldert #40: transman niet tevreden

The Emotion Codex - by Vera Helleman

Shared 6 years ago

3.9K views

8:05

Vera Verheldert #39: Van jezelf houden

The Emotion Codex - by Vera Helleman

Shared 6 years ago

14K views

34:23

Vera Verheldert #43: Eating disorder in autism

The Emotion Codex - by Vera Helleman

Shared 6 years ago

9.3K views

7:14

Vera Verheldert #38: Vergeving

The Emotion Codex - by Vera Helleman

Shared 6 years ago

6.8K views

10:57

Vera Verheldert #37: destructieve gedachten stoppen

The Emotion Codex - by Vera Helleman

Shared 6 years ago

18K views

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