Benchmark Canterbury - Invidious

Benchmark Canterbury

Benchmark Canterbury is a strength and conditioning gym for the general populations.
Learn how to move correctly minimise the risk of injury and maximise results.

Benchmark Canterbury is also the home of the Tetra Health and Performance Podcast

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54:45

What you need to know about supplements

Benchmark Canterbury

Shared 2 years ago

109 views

46:56

Building the athlete

Benchmark Canterbury

Shared 2 years ago

46 views

57:10

Back Pain ft Dr Paula Basilio

Benchmark Canterbury

Shared 2 years ago

70 views

59:12

Advanced training ft Tim Davies

Benchmark Canterbury

Shared 2 years ago

49 views

43:33

NRL sports scientist Michael Baldock

Benchmark Canterbury

Shared 2 years ago

114 views

51:07

4 reasons you're not making progress

Benchmark Canterbury

Shared 2 years ago

27 views

47:10

Strength & conditioning basics

Benchmark Canterbury

Shared 2 years ago

53 views

39:46

Winter is coming

Benchmark Canterbury

Shared 2 years ago

18 views

58:45

Pain and Injury FT Michael Phipps

Benchmark Canterbury

Shared 2 years ago

28 views

53:35

Breathing it's all connected

Benchmark Canterbury

Shared 2 years ago

17 views

51:22

5 Athletic training qualities you need!

Benchmark Canterbury

Shared 2 years ago

21 views

2:15

Athletic movements you need!

Benchmark Canterbury

Shared 2 years ago

42 views

43:19

What is functional training?

Benchmark Canterbury

Shared 2 years ago

58 views

47:05

Deadlift Top 10 tips

Benchmark Canterbury

Shared 2 years ago

37 views

54:36

Can A.I help you with your health and fitness ?

Benchmark Canterbury

Shared 2 years ago

41 views

1:02:30

All about the Shoulders

Benchmark Canterbury

Shared 2 years ago

57 views

2:42

Benchmark Shoulder warm up

Benchmark Canterbury

Shared 2 years ago

30 views

0:53

Shoulder screenings

Benchmark Canterbury

Shared 2 years ago

16 views

2:35

Complete shoulder hypertrophy all 7 heads

Benchmark Canterbury

Shared 2 years ago

269 views

57:27

Group training

Benchmark Canterbury

Shared 2 years ago

94 views

51:42

Should you use screenings ?

Benchmark Canterbury

Shared 2 years ago

12 views

1:04:37

How to warm up

Benchmark Canterbury

Shared 2 years ago

27 views

41:06

How to take on 2023!

Benchmark Canterbury

Shared 3 years ago

37 views

55:05

Youth development ft Grant Mealey

Benchmark Canterbury

Shared 3 years ago

32 views

34:30

Christmas special

Benchmark Canterbury

Shared 3 years ago

28 views

1:03:53

The ultimate guide to the glutes

Benchmark Canterbury

Shared 3 years ago

40 views

1:41

The ultimate glute complex

Benchmark Canterbury

Shared 3 years ago

69 views

57:39

Eat like the elite Ft Jessica Spendlove

Benchmark Canterbury

Shared 3 years ago

49 views

49:57

Fatigue and Recovery

Benchmark Canterbury

Shared 3 years ago

40 views

56:16

Fitness and Conditioning

Benchmark Canterbury

Shared 3 years ago

36 views

58:18

How to get STRONG!

Benchmark Canterbury

Shared 3 years ago

130 views

49:27

Dr. John Rusin Interview

Benchmark Canterbury

Shared 3 years ago

76 views

1:07:50

A guide to fat loss

Benchmark Canterbury

Shared 3 years ago

143 views

48:44

What makes a great coach ?

Benchmark Canterbury

Shared 3 years ago

26 views

58:09

Optimising sleep

Benchmark Canterbury

Shared 3 years ago

85 views

37:26

The power of habits

Benchmark Canterbury

Shared 3 years ago

36 views

1:02:42

Women's Health

Benchmark Canterbury

Shared 3 years ago

55 views

48:39

Muscle gains

Benchmark Canterbury

Shared 3 years ago

69 views

58:25

Breathing and locomotion

Benchmark Canterbury

Shared 3 years ago

46 views

47:37

Peat peeves with the fitness industry

Benchmark Canterbury

Shared 3 years ago

49 views

55:40

Injury / Rehab and return to play

Benchmark Canterbury

Shared 3 years ago

59 views

1:27:49

10 Commandments for gym programming

Benchmark Canterbury

Shared 3 years ago

65 views

59:15

What is health?

Benchmark Canterbury

Shared 3 years ago

97 views

38:30

Podcast episode #1 Understanding your training why.

Benchmark Canterbury

Shared 3 years ago

186 views

0:28

Benchmark Canterbury Into

Benchmark Canterbury

Shared 4 years ago

507 views

0:22

Book a phone call

Benchmark Canterbury

Shared 4 years ago

25 views

0:23

7 day trail, Screening

Benchmark Canterbury

Shared 4 years ago

27 views