Julia Oliver, is a dietitian, yoga instructor, and personal trainer, and the founder of Aligned Training and Yoga. This channel offers trauma-informed yoga and meditation practices designed to support eating disorder recovery and healing from disordered eating.
Each class is intentionally free from diet and fitness culture messaging, creating a safe, weight-neutral space to reconnect with your body. While these practices are especially supportive for those in recovery, they are accessible to anyone seeking a more grounded, compassionate, and peaceful relationship with movement and their body.
Shared 3 weeks ago
122 views
Shared 2 months ago
193 views
Shared 2 months ago
179 views
Shared 3 months ago
153 views
Shared 1 year ago
143 views
Shared 2 years ago
54 views
Shared 3 years ago
100 views
Shared 4 years ago
349 views