Posture Guy
Certified Posture Coach
Helping you improve posture, mobility & alignment.
Check your posture for FREE👇
Certified Posture Coach
Helping you improve posture, mobility & alignment.
Check your posture for FREE👇
Posture Guy
I just updated my Posture Score and improved from 79 to 86! Small, consistent changes can make a real difference in your alignment, balance, and mobility.
Want to find out your score? Upload your front and side photos to get your FREE Posture Check and see where your body may be out of alignment.
postureguymike.com/app
#Posture #PostureCheck #BetterPosture #Mobility #Alignment #PostureGuyMike
2 weeks ago | [YT] | 70
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Posture Guy
Your psoas could be one of the most overlooked muscles affecting your posture.
The psoas connects your spine to your legs and plays a key role in posture, movement, balance, and stability. When it becomes tight or weak, it can contribute to poor posture, hip tightness, low back discomfort, and restricted mobility.
In this carousel, I’m sharing 9 of my favorite exercises to help improve psoas mobility, restore alignment, and support better posture.
✅ Save this post for later.✅ Share it with someone who spends too much time sitting.
Click the link below to download the Posture Guy App, upload your photos for a FREE AI Posture Check, receive a personalized posture analysis, and unlock 100+ guided routines for posture, mobility, flexibility, and pain relief—including complete psoas and hip flexor programs.
GET STARTED: postureguymike.com/posture-check
Let’s fix the root cause—not just the symptoms.
#Psoas #PsoasStretch #HipFlexorStretch #PostureCorrection #PostureExercises
1 month ago | [YT] | 560
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Posture Guy
Most people focus on doing exercises—but very few focus on doing them with proper alignment.
In this series, I break down common posture mistakes I see every day, from planks and wall glides to air benches and other popular exercises. Small changes in your position can completely change which muscles you’re using and how your body responds.
Wondering if you have good or bad posture?
Upload your photos and get your FREE Posture Check in minutes.
👇 Find out now
postureguymike.com/posture-check
1 month ago | [YT] | 511
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Posture Guy
Most people don’t know why I got into posture.
This carousel tells the story of how years of injuries, pain, and failed treatments led me to discover corrective exercise and ultimately dedicate my life to helping others.🙌
📱 Get your FREE posture assessment inside the Posture Guy App by uploading your photos.
✅ GET THE APP: postureguymike.com/app
1 month ago | [YT] | 43
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Posture Guy
I had the privilege of working with Daymond John from Shark Tank — check out my YouTube video to see his before-and-after posture results.
They’re amazing🤯
https://youtu.be/CvpxlY6P1q4?si=Fik18...
9 months ago | [YT] | 15
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Posture Guy
Want to improve your posture? Check out my 5 easy moves to help fix scoliosis!
https://youtu.be/JQlC7DjaAeE
10 months ago | [YT] | 28
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Posture Guy
Want to know the BEST sleep positions for posture & alignment? 🛌
Your sleep could be the reason you wake up stiff or sore.
Check out my YouTube video to find out! 👇
https://youtu.be/mTbXVtiaPvM?si=oR4F-...
11 months ago | [YT] | 27
View 1 reply
Posture Guy
Get to know, PostureGuyMike and the importance of posture!
2 years ago | [YT] | 6
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