Author Aanurag, founder of Connect to Self has been practicing various kinds of yoga and spiritual activities and observed the effects on human consciousness for close to 2 decades. He has done his P.G. in yogic sciences from Dev Sanskriti University, Haridwar, India. He has also been teaching various spiritual techniques and yoga for many years and striving to re-establish the ancient yogic practices and concepts in their original form to get deeper effects on Self. How to find the Self (the centre of us), is the prime focus of his teachings.
He has also been working on meditation and developed a special online and in-person meditation program based on an Indian ancient text called Vigyan Bhairav Tantra, a text of 112 different kinds of meditation, which is also a dialogue between Goddess Parvati and Lord Shiva. This program can help people understand and realise the realms of meditation, oneness, thoughtlessness and most importantly- ‘Self’.
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