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Peak Form Health Center
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Dr. Kevin Rose, DC, DACBSP® & Dr. Travis Rose, DC, CCSP® provide effective treatment for a variety of musculoskeletal conditions including neck pain, back pain, muscle strains, sports injuries, and overuse injuries. At Peak Form Health Center you will receive personalized care and attention that will help you recover from injury and reach your health and fitness goals. Peak Form Health Center is located in Mission Valley, San Diego.

Disclaimer:
All content and media on the Peak Form Health Center YouTube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice.Always seek the guidance of qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor.

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12:35

Single Leg Deadlift for Running

Peak Form Health Center

Shared 8 months ago

1.1K views

10:47

Glute Strength and Activation for Runners | Wake Up Lazy Glutes for Running!

Peak Form Health Center

Shared 9 months ago

986 views

14:01

Running with High Arches (You Aren't "Overpronating")

Peak Form Health Center

Shared 9 months ago

1.2K views

14:52

Stiff Big Toe and Running | Big Toe Joint Exercises and Strengthening

Peak Form Health Center

Shared 9 months ago

1K views

11:37

Are Your Hips Tight After Running Long? | SIMPLE Solutions to Combat Tight Hips

Peak Form Health Center

Shared 9 months ago

552 views

8:29

Why You SHOULD NOT Run With a Forward Lean | What to do Instead!

Peak Form Health Center

Shared 9 months ago

1.2K views

13:50

Running Cadence and Running Injuries | How and Why You Would Want to Change Your Cadence

Peak Form Health Center

Shared 10 months ago

286 views

15:36

Cross Over Running Gait Causing Injury | How to Get Back to PAIN FREE Running

Peak Form Health Center

Shared 10 months ago

1.1K views

11:40

10 minute Abs for Runners

Peak Form Health Center

Shared 11 months ago

3.3K views

10:59

10 Minute Warm Up for Runners | Follow Along Workout

Peak Form Health Center

Shared 11 months ago

1.7K views

14:42

Kettlebells for Runners | Full Workout | 15 Minute Follow Along

Peak Form Health Center

Shared 11 months ago

1.6K views

10:54

Best Low Back Physical Therapy or Nice Physical Therapist? | Online Low Back Pain Coach

Peak Form Health Center

Shared 1 year ago

487 views

0:27

Single leg banded press

Peak Form Health Center

Shared 1 year ago

348 views

0:17

Banded A Final

Peak Form Health Center

Shared 1 year ago

258 views

0:18

Banded T

Peak Form Health Center

Shared 1 year ago

268 views

0:30

SL glute bridge

Peak Form Health Center

Shared 1 year ago

518 views

0:21

Side plank

Peak Form Health Center

Shared 1 year ago

288 views

0:18

Squat with Row

Peak Form Health Center

Shared 1 year ago

227 views

0:18

Banded W

Peak Form Health Center

Shared 1 year ago

284 views

0:17

Side plank with hip abduction

Peak Form Health Center

Shared 1 year ago

261 views

0:16

Side Plank with Hip Flexion

Peak Form Health Center

Shared 1 year ago

406 views

0:34

Single Arm Kettlebell Dead Lift- Alternating

Peak Form Health Center

Shared 1 year ago

349 views

0:23

Stir the pot

Peak Form Health Center

Shared 1 year ago

236 views

0:35

Handle Assisted Squat

Peak Form Health Center

Shared 1 year ago

415 views

0:32

Side Plank Bent Knees

Peak Form Health Center

Shared 1 year ago

378 views

0:30

Bird Dog alternating Hip extension

Peak Form Health Center

Shared 1 year ago

288 views

0:35

Dead Bug 90 degrees

Peak Form Health Center

Shared 1 year ago

562 views

0:28

Posterior Pelvic Tilt

Peak Form Health Center

Shared 1 year ago

247 views

0:37

Glute Bridge Posterior Tilt

Peak Form Health Center

Shared 1 year ago

349 views

0:36

Diaphragmatic Breathing

Peak Form Health Center

Shared 1 year ago

254 views

0:37

Cyclist Squat

Peak Form Health Center

Shared 1 year ago

356 views

0:28

Kickstand Deadlift

Peak Form Health Center

Shared 1 year ago

320 views

0:24

Swiss Ball Hamstring Curl

Peak Form Health Center

Shared 1 year ago

270 views

0:34

Bulgarian Split Squat

Peak Form Health Center

Shared 1 year ago

219 views

0:40

Kettlebell Goblet Squat

Peak Form Health Center

Shared 1 year ago

227 views

0:31

Kickstand Iso with Kick

Peak Form Health Center

Shared 1 year ago

209 views

0:35

Kickstand Deadlift with Glute Band

Peak Form Health Center

Shared 1 year ago

240 views

0:27

Dumbbell Lawnmower Row

Peak Form Health Center

Shared 1 year ago

226 views

0:35

KB Single Arm Thruster

Peak Form Health Center

Shared 1 year ago

252 views

0:12

Pallof Press

Peak Form Health Center

Shared 1 year ago

199 views

0:16

Pallof Press Raise

Peak Form Health Center

Shared 1 year ago

540 views

0:21

Short lever hamstring bridge swiss ball

Peak Form Health Center

Shared 1 year ago

244 views

0:21

Short lever hamstring bridge swiss ball

Peak Form Health Center

Shared 1 year ago

501 views

0:18

Reverse Lunge

Peak Form Health Center

Shared 1 year ago

187 views

0:24

Split squat

Peak Form Health Center

Shared 1 year ago

222 views

0:18

Long Lever Hamstring Bridge

Peak Form Health Center

Shared 1 year ago

378 views

0:30

Long lever single leg hamstring bridge swiss ball

Peak Form Health Center

Shared 1 year ago

438 views

0:37

TRX Reach Out

Peak Form Health Center

Shared 1 year ago

362 views

4:40

Swimming and Back Pain

Peak Form Health Center

Shared 1 year ago

338 views

8:41

Chronic Low Back Pain | The Bridge (Not THAT Bridge)| Resilient Back

Peak Form Health Center

Shared 1 year ago

468 views

5:40

Neck and Shoulder Massager with Heat | ALLJOY Massager

Peak Form Health Center

Shared 1 year ago

8.6K views

40:57

At Home Strength Training for Runners | Intermediate 40 minutes

Peak Form Health Center

Shared 1 year ago

6.1K views

34:47

Strength Training for Runners with Weights at Home | 35 Min-Intermediate

Peak Form Health Center

Shared 1 year ago

9.5K views

32:15

Beginner Strength Training for Running | Week 6- 30 minutes

Peak Form Health Center

Shared 1 year ago

6.5K views

32:55

Beginner Strength Training for Running | Week 5- 30 minutes

Peak Form Health Center

Shared 1 year ago

19K views

31:32

Beginner Strength Training for Running | Week 4- 30 minutes

Peak Form Health Center

Shared 1 year ago

6.8K views

33:21

Beginner Strength Training for Running | Week 3- 30 Minutes

Peak Form Health Center

Shared 1 year ago

11K views

28:22

Beginner Strength Training for Running | Week 2- 30 Minutes

Peak Form Health Center

Shared 2 years ago

18K views

29:57

Beginner Strength Training for Running | Week 1- 30 minutes

Peak Form Health Center

Shared 2 years ago

84K views

0:41

Thoracic Mobility on Bench

Peak Form Health Center

Shared 2 years ago

1.1K views

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