YogDrishti

Some memories of our practical day (A very knowledgeable day for me) ‪@yogdrishtii‬ #risikesh #ryds

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1 week ago (edited) | [YT] | 14

YogDrishti

Born to fly force to sacrifices ‪@yogdrishtii‬

3 weeks ago | [YT] | 13

YogDrishti

My favourites❣️ #yogies ‪@yogdrishtii‬

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4 weeks ago | [YT] | 14

YogDrishti

Sitting twist ….. My champs ❤️🫶 ‪@yogdrishtii‬

1 month ago | [YT] | 5

YogDrishti

✨ उपविष्ट कोणासन (Upavistha Konasana) is a powerful yoga pose that enhances flexibility, improves blood circulation, and calms the mind.
In this post, we’ll explore the correct posture, technique, benefits, and precautions for practicing Upavistha Konasana — also known as the Wide-Angle Seated Forward Bend Pose.

💪 Benefits:
• Improves flexibility in hamstrings, hips, and spine
• Strengthens back and legs
• Reduces stress and fatigue
• Stimulates abdominal organs
• Enhances focus and relaxation

⚠️ Precautions:
• Avoid if you have lower back or hamstring injuries
• Do not overstretch — maintain gentle breathing

🧘‍♂️ Recommended for: Yoga beginners, flexibility training, daily yoga practice, and meditation preparation.

📷 Follow this pose with:
➡️ Baddha Konasana (Bound Angle Pose)
➡️ Paschimottanasana (Seated Forward Bend)
#yogdrishtii ‪@yogdrishtii‬

उपविष्ट कोणासन, Upavistha Konasana, yoga poses, seated yoga poses, yoga for flexibility, wide angle seated forward bend, yoga for hamstrings, yoga for hips, yoga for beginners, yoga posture guide, upavistha konasana benefits, yoga for inner peace, yoga in Hindi, yoga asanas with pictures, daily yoga practice, upavistha konasana steps, yoga stretch

#उपविष्टकोणासन #UpavisthaKonasana #YogaPose #DailyYoga #YogaForFlexibility #YogaAsana #WideAngleSeatedForwardBend #YogaForBeginners #HamstringStretch #HathaYoga #YogaPractice #IndianYoga #YogaLife #MindBodySoul

2 months ago | [YT] | 3

YogDrishti

Bhadrasan (Butterfly Pose) 🦋 — a simple yet powerful yoga asana that opens your hips, strengthens inner thighs, and calms the mind.
Perfect for beginners and those seeking flexibility & peace. 🌿
Try holding this pose for 1–2 minutes and feel the difference! ✨‪@yogdrishtii‬

#MindfulMovement #YogaWithYogdrishtii #Bhadrasan #ButterflyPose #HipOpener #YogaForBeginners #InnerPeace #YogaDaily #FlexibilityGoals #Yogdrishtii
• Bhadrasan benefits
• Butterfly pose yoga
• Yoga for hip flexibility
• Beginner yoga pose
• Inner thigh stretch yoga
• Meditation pose for calmness

2 months ago | [YT] | 6

YogDrishti

Happy #diwali to my #youtube fam🪔‪@yogdrishtii‬

2 months ago | [YT] | 9

YogDrishti

Happy Navratri ❤️‪@yogdrishtii‬

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3 months ago | [YT] | 5

YogDrishti

Lets play with yourself ‪@yogdrishtii‬

3 months ago | [YT] | 8

YogDrishti

The Breakfast you should be eat morning🍅🫒🥑#newpost ‪@yogdrishtii‬

3 months ago | [YT] | 5