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emkfit
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HIIT, DANCE, PILATES, STRENGTH.
Workouts that make you feel like you're at the CLUB vs at the gym!!
Certified PT and Fitness Instructor.
Creator of EMK HIIT, EMK DANCEFIT, EMK-Pilates
Fake it til You Make It/Wrong and Strong

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21:08

2000's FULL BODY TONE WORKOUT- FOLLOW ALONG TO THE BEAT WITH LIGHT WEIGHTS

emkfit  

Shared 1 day ago

5.1K views

20:31

LET THAT SH*T GO--FULL BODY PILATES FOR ANXIETY AND MENTAL HEALTH

emkfit  

Shared 1 week ago

13K views

29:16

THE MILEY CYRUS ERAS TOUR HIIT DANCE WORKOUT CHALLENGE--FROM HANNAH MONTANA TO HER NEWEST ALBUMS!

emkfit  

Shared 2 weeks ago

21K views

13:39

ITS TIME FOR A NEW SUMMER CHALLENGE--WIN PRIZES!!

emkfit  

Shared 4 weeks ago

9.7K views

23:06

SUMMER HITS 2025 AB FOCUSED DANCE HIIT WORKOUT

emkfit  

Shared 1 month ago

36K views

23:05

FULL BODY MAGIC: DISNEY WORKOUT CHALLENGE--Tone your full body with just light weights!

emkfit  

Shared 1 month ago

27K views

25:56

SHREK DANCE PARTY HIIT WORKOUT-- UPGRADED FROM 2020!

emkfit  

Shared 1 month ago

29K views

22:21

THE ORIGINAL 2020 DISNEY DANCE WORKOUT-REDONE AND UPGRADED WITH THATDISGIRL!

emkfit  

Shared 2 months ago

23K views

28:35

THE OG 2000'S EMO PUNK ROCK DANCE WORKOUT--GREEN DAY, BLINK 182, PARAMORE AND MORE!

emkfit  

Shared 2 months ago

29K views

26:43

THROWBACK 2000S DANCE PARTY WORKOUT-- REDO FROM 2020

emkfit  

Shared 2 months ago

56K views

21:35

LADY GAGA'S MAYHEM HIIT DANCE WORKOUT--WITH LOW IMPACT OPTIONS!

emkfit  

Shared 2 months ago

36K views

17:25

Tate McRae Full Body Pilates Dancer Workout

emkfit  

Shared 3 months ago

35K views

13:19

CAN YOU DANCE TO 100 SONGS IN ONE MONTH? A new challenge + I need to be honest about something.

emkfit  

Shared 3 months ago

9.9K views

27:14

MAMMA MIA HIIT DANCE WORKOUT--ITS TIME FOR A REDO!

emkfit  

Shared 3 months ago

74K views

20:45

QUICK AND DIRTY FULL BODY BURN WORKOUT USING ONLY VERY LIGHT WEIGHTS! 20 MIN | 2-3 LB DUMBBELLS

emkfit  

Shared 3 months ago

20K views

25:41

MY TOP ALL TIME FAVOURITE HIITS DANCE WORKOUT- ITS MY BIRTHDAY WEEK!

emkfit  

Shared 4 months ago

51K views

23:05

HAPPY MOOD BOOSTER PILATES- NO EQUIPMENT ALL STANDING LOW IMPACT! FOLLOW ALONG TO THE BEAT

emkfit  

Shared 4 months ago

44K views

21:29

BAD BUNNY AB DANCE WORKOUT--NO JUMPING--ALL AB FOCUSED

emkfit  

Shared 4 months ago

80K views

20:48

GRACIE ABRAMS STANDING AT HOME PILATES WORKOUT-NO JUMPING-NO EQUIPMENT

emkfit  

Shared 4 months ago

51K views

22:26

IDGAF KICKBOXING STYLE HIIT WORKOUT- NO EQUIPMENT-NO JUMPING-LET IT ALL GO IN 2025!

emkfit  

Shared 5 months ago

44K views

39:03

BEGINNER LEGS/BOOTY WORKOUT-Using Dumbbells and a Booty Band! Test the new STRONG AF BURN PROGRAM!

emkfit  

Shared 5 months ago

10K views

17:04

ITS TIME TO BURN THE BS ABOUT WEIGHT LOSS THIS NEW YEAR. NO FADS. NO DIETS. JUST HEALTHY RESULTS.

emkfit  

Shared 5 months ago

14K views

17:05

15 MIN HIGHSCHOOLMUSICAL ABS AND BOOTY PILATES-ALL STANDING- NO EQUIPMENT

emkfit  

Shared 6 months ago

46K views

23:26

MADONNA HIIT DANCE WORKOUT-NO JUMPING!

emkfit  

Shared 6 months ago

50K views

20:16

DISNEY'S FROZEN PILATES WORKOUT-ALL STANDING- NO EQUIPMENT

emkfit  

Shared 6 months ago

40K views

19:37

TOP HITS OF 2024 HIIT DANCE WORKOUT

emkfit  

Shared 6 months ago

87K views

31:33

30 min WICKED PILATES DANCER WORKOUT-ALL STANDING-NO EQUIPMENT

emkfit  

Shared 6 months ago

26K views

22:38

THE SWEATIEST CHRISTMAS DANCE PARTY WORKOUT EVER.

emkfit  

Shared 6 months ago

46K views

12:38

HIITMAS 2024-If you struggle during the holidays.. this is for you

emkfit  

Shared 6 months ago

14K views

33:45

TIME OF THE MONTH FULL BODY WORKOUT- ALL SITTING OR LAYING DOWN-NO EQUIPMENT-LOW IMPACT

emkfit  

Shared 7 months ago

20K views

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