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Just taekwondo

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Mobility work out

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0:19

Runman

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Training arc

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0:52

Be the best

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Workout arc

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Training arc

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Winter arc

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Abs core

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Winter arc ! Yoga ball

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Winter arc ! Battle rope

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DB WORKOUT

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15 octobre 2025

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Dumbbell Workout 💥 Strength • Power • Control"

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Pull-Ups 💪 Strength • Control • Focus"

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0:13

Heavy Bag Kicks 💥 Power • Speed • Precision

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0:19

Abs Machine Workout 💥 Core Strength • Power • Focus

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Case Step Jumps 💥 Power • Explosiveness • Control

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Battle Ropes 💥 Power • Endurance • Explosion

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"Ab Wheel Rollouts 💥 Core Strength • Stability • Control

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0:47

Case Step 💥 Cardio • Legs • Power

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Step Workout 💥 Power • Cardio • Endurance

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0:15

🔥 Fighter Kick Drill 2025 – Resistance for Explosive Speed

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0:56

Day 19 – 19 Pandal Tchagui Kicks! One Step Closer to 20

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Lets chill

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Lets chill

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0:19

Lets chill

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0:19

Let’s chill

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🔥 Resistance Kick Training 2025 – Explosive Speed & Fight Power

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Day 18 – 18 Pandal Tchagui Kicks! Precision & Power on Point

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Explosive Kick Training – Resistance Drills for Maximum Speed & Power

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Day 16 – 16 Pandal Tchagui Kicks! Strength & Focus in the Second Half

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Explosive Resistance Kick Training 2025 – Speed, Power & Fight-Ready Precision

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Day 15 – 15 Pandal Tchagui Kicks! Halfway Through the Challenge 🎯

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2025 Fighter Kick Challenge – Explosive Resistance Training for Speed & Power

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Day 14 – 14 Pandal Tchagui Kicks! Two Weeks of Consistency ✅

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Lightning-Fast Kicks with Resistance 🦵💥 | Fighter Speed Drill"

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Day 13 – 13 Pandal Tchagui Kicks! Strength & Precision Rising

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FAST KICKS = FIGHT WINS 🦵⚡ Resistance Drill for Fighters

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Day 12 – 12 Pandal Tchagui Kicks! Power & Flow Growing Strong

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"INSANE Speed Kick Drill with Resistance – Fighters Only! 🥋⚡

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Day 11 – 11 Pandal Tchagui Kicks! Flow & Accuracy Rising

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Speed Kick Training with Resistance – Explosive Power for Fighters

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Day 10 – 10 Pandal Tchagui Kicks! Double-Digit Milestone ✅

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Explosive Resistance Kick Training – Speed, Power & Precision for Fighters

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Day 9 – 9 Pandal Tchagui Kicks! Control & Flow Taking Shape

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Elite Resistance Kick Training – Build Speed, Balance & Fight-Ready Power

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Day 8 – 8 Pandal Tchagui Kicks! Week 2 Starts Strong 🌙🥋

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Train Like a Fighter: Resistance Kick Workout for Next-Level Speed & Power

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Day 7 – 7 Pandal Tchagui Kicks Complete! One Week of Discipline ✅

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Unlock Explosive Kick Speed with Resistance – Elite Fighter Training

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Day 6 – 6 Pandal Tchagui Completed! Rhythm and Reach Improving

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Elite Resistance Kick Training for Fighters – Speed, Power & Precision Unleashed

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Day 5 – 5 Pandal Tchagui! Kicks Improving Every Day

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NEW! Explosive Kick Speed Workout for Fighters – Resistance-Based Power Training

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Day 4 – 4 Pandal Tchagui! Fluidity and Focus Growing

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Day 3 – 3 Pandal Tchagui! Building Crescent Kick Consistency

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Speed & Power Kick Workout for Fighters – Resistance Training for Explosive Striking!

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Day 2 – 2 Pandal Tchagui Done! Crescent Kick Flow is Building

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"Explosive Resistance Kick Training for Fighters – Speed, Power & Control!"

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