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Bodywork Experience - Uldis Udris
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👨‍🎓 B.A. in Sports Science || Coach and Massage Therapist.
Need an effective Follow Along routine to get in better shape, you've come to the right place!

My name is Uldis, I'm 42, married and have two daughters.
🔑 - I broke my spine in my 20ies, diagnosed with: CCI - craniocervical instability + unhealthy autoimmune condition. With that came chronic back, joint pain, developed metabolic disorder, vision loss, chronic headache.....and more....
Despite all that I discovered practices that helps me and others to improve in function.

💭 The ideal viewer of this channel is someone who wants to improve in body/mind function through appropriate bodywork experience at any age, time or place. Especially those over 40...

🧩 Follow along
🧩 All levels friendly
🧩 With and without equipment
🧩 New videos every week
🧩 Training structures
🧩 General and specific rehabilitation and strengthening routines.

🎾 Core
🎾 Mobility
🎾 Stability
🎾 Strength

Let's GO!

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6:43

I’m 43 — Here’s How I Really Recover Now It’s Not Like My 20s

Bodywork Experience - Uldis Udris

Shared 6 months ago

184 views

3:57

After 40? Train Smart or Break Down — The Truth About Longevity & Injury Free Fitness

Bodywork Experience - Uldis Udris

Shared 6 months ago

181 views

11:47

Over 40? The Truth About Starting to WorkOut — and Sticking With It!

Bodywork Experience - Uldis Udris

Shared 6 months ago

292 views

5:18

How I Train After 40 | From Numbers to Self-Awareness

Bodywork Experience - Uldis Udris

Shared 6 months ago

508 views

4:08

I’m Back! 🔥 New Workouts, New Energy, New Direction

Bodywork Experience - Uldis Udris

Shared 7 months ago

157 views

7:36

6 Pack and Chest Workout Under 10 min I Beginners Friendly II Get Fit After 40

Bodywork Experience - Uldis Udris

Shared 9 months ago

303 views

13:14

Hard CORE 6 PACK ABS For Beginners You can do every day for 13 Min | Follow along

Bodywork Experience - Uldis Udris

Shared 9 months ago

289 views

9:41

10 MIN MORNING 6 PACK WORKOUT ROUTINE FOR EVERY DAY PRACTICE AFTER 40

Bodywork Experience - Uldis Udris

Shared 9 months ago

250 views

10:01

Get Six Pack ABS After 40 | 10 Min Ball Workout for Stronger CORE Muscles

Bodywork Experience - Uldis Udris

Shared 9 months ago

482 views

11:36

10 MIN CORE WORKOUT TO BURN BELLY FAT 🍏 SIX PACK AFTER 40

Bodywork Experience - Uldis Udris

Shared 9 months ago

302 views

11:33

LOSE BELLY FAT and GET STRONG CORE AFTER 40 🔥 Follow Along

Bodywork Experience - Uldis Udris

Shared 10 months ago

272 views

12:07

SIX PACK ABs For Beginners After 40 With HIIT TABATA Songs 🔥 Burn Belly Fast

Bodywork Experience - Uldis Udris

Shared 10 months ago

446 views

4:04

HIIT TABATA To Strengthen YOUR CORE Under 5 Min For Beginners| GET FIT AFTER 40 🔥 With Tabata Songs

Bodywork Experience - Uldis Udris

Shared 10 months ago

789 views

4:04

HIIT TABATA SIX PACK CORE WORKOUT | GET FIT AFTER 40 🔥 With Tabata Songs

Bodywork Experience - Uldis Udris

Shared 10 months ago

565 views

4:04

4 Min TABATA CORE WORKOUT | GET FIT AFTER 40 🔥 Home, No Equipment, With Tabata Songs

Bodywork Experience - Uldis Udris

Shared 10 months ago

495 views

11:36

10 MIN The Most Effective ABS Workout at Home for Beginners | Get Fit After 40

Bodywork Experience - Uldis Udris

Shared 10 months ago

848 views

14:53

14 Min To Lose Fat And Build Abs In 4 Weeks Workout | Top Level Core Routine 🍏 Week 4 Day 12

Bodywork Experience - Uldis Udris

Shared 11 months ago

565 views

13:12

12 min HARD CORE Workout to Get SIX PACK ABs 🍏 WEEK 4 DAY 11

Bodywork Experience - Uldis Udris

Shared 11 months ago

805 views

14:47

15 MIN BEST HOME ABS WORKOUT TO GET FIT FAST 🍏 WEEK 4 DAY 10

Bodywork Experience - Uldis Udris

Shared 11 months ago

843 views

14:47

LOSE FAT & BUILD SIX PACK WORKOUT 🍏 Core Function | WEEK 3 Day 9

Bodywork Experience - Uldis Udris

Shared 11 months ago

399 views

12:26

6 Pack ABS For BEGINNERS after 40 LOSE BELLY FAT 🍏 CORE Dynamics | Week 3 Day 8

Bodywork Experience - Uldis Udris

Shared 11 months ago

554 views

11:37

DAILY CORE WORKOUT 🍏 LOSE BELLY FAT AND GET SIX PACK ABS | WEEK 3 DAY 7

Bodywork Experience - Uldis Udris

Shared 11 months ago

452 views

13:59

LOSE BELLY FAT FAST AND GET 6PACK ABS AFTER 40 10 + MIN STABILITY CORE WORKOUT 🍏 WEEK 2 DAY 6

Bodywork Experience - Uldis Udris

Shared 11 months ago

526 views

10:49

LOSE BELLY FAT AND GET SIX PACK ABS AFTER 40 🍏 DAILY WORKOUT CORE CONTROL | WEEK2 DAY5

Bodywork Experience - Uldis Udris

Shared 11 months ago

872 views

10:02

MOST EFFECTIVE 6 PACK ABS WORKOUT TO STRENGTHEN AND BALANCE CORE MUSCLES AFTER 40 🍏 WEEK 2 DAY 4

Bodywork Experience - Uldis Udris

Shared 11 months ago

748 views

12:23

Core + Mobility Flow | Week 1 Day 3 | LOSE BELLY FAT 🍏 GET SIX PACK ABS After 40 WEEK 1 DAY 3

Bodywork Experience - Uldis Udris

Shared 1 year ago

438 views

10:47

STRONGER CORE IN 10 MINUTES | Week 1 Day 2 – No Equipment, ACTIVATION, BELLY FAT LOSE

Bodywork Experience - Uldis Udris

Shared 1 year ago

481 views

11:35

GET SIX PACK ABS AFTER 40 WITH 10 MIN BEGINNER CORE WORKOUT 🍏 WEEK 1 DAY 1 | Wake Up Your Core

Bodywork Experience - Uldis Udris

Shared 1 year ago

955 views

14:49

LOSE BELLY FAT & Strengthen ABS 🍏 14 MIN Follow Along CORE Workout NO EQUIPEMENT 40+ | S2 E28

Bodywork Experience - Uldis Udris

Shared 1 year ago

769 views

11:34

11 MIN KILLER CORE WORKOUT 🍏 FOLLOW ALONG NO EQUIPEMENT AFTER 40 | S2 E27

Bodywork Experience - Uldis Udris

Shared 1 year ago

1.3K views

15:34

CORE WORKOUT TO LOSE BELLY FAT 🍏 GET SIX PACK ABS AND IMPROVE POSTURE AFTER 40 || S2 E27

Bodywork Experience - Uldis Udris

Shared 1 year ago

976 views

12:23

12 MIN CORE Home Workout To LOSE BELLY FAT 🍏 S2 E26

Bodywork Experience - Uldis Udris

Shared 1 year ago

245 views

15:32

LOSE BELLY FAT 🍏 GET SIX PACK ABS AND IMPROVE POSTURE AFTER 40 | S2 E25

Bodywork Experience - Uldis Udris

Shared 1 year ago

1K views

8:25

SIX PACK and SHOULDERS 🍏 8 MIN Workout After 40 | No equipment | S2 E24

Bodywork Experience - Uldis Udris

Shared 1 year ago

891 views

15:32

CORE WORKOUT TO LOSE BELLY FAT 🍏 GET SIX PACK ABS AND IMPROVE POSTURE AFTER 40 | S2 E23

Bodywork Experience - Uldis Udris

Shared 1 year ago

3K views

8:17

ULTIMATE SIX PACK ABS and BIGGER ARMS Workout 🍏 S2 E22

Bodywork Experience - Uldis Udris

Shared 1 year ago

335 views

9:14

LOSE FAT and GET SIX PACK ABS 🍏 9 MIN Small Band Workout | S2 E21

Bodywork Experience - Uldis Udris

Shared 1 year ago

764 views

9:14

GET INSANE SIX PACK AND LOSE BELLY FAT AFTER 40 🍏 S2 E20

Bodywork Experience - Uldis Udris

Shared 1 year ago

1.3K views

13:11

GET SIX PACK AFTER 40 🍏 13 MINUTES DAILY WORKOUT || S2 E19

Bodywork Experience - Uldis Udris

Shared 1 year ago

584 views

11:33

Get Flat Belly and Stronger CORE After 40 🍏 11 Min Workout | S2 E18

Bodywork Experience - Uldis Udris

Shared 1 year ago

910 views

13:07

GET Fit After 40 🍏 Burn Belly Fat GET 6 Pack ABS || 13 MIN Workout || All Levels || S2 E17

Bodywork Experience - Uldis Udris

Shared 1 year ago

553 views

13:10

FINALLY FIT AFTER 40 🍏 13 MIN HARD CORE 6 Pack and Fat Lose Workout at Home || S2 E16

Bodywork Experience - Uldis Udris

Shared 1 year ago

1K views

7:58

Get Fit After 40 🍏 7 MIN Hard CORE KILLER Workout || (Chest Back Legs Shoulders ) S2 E15

Bodywork Experience - Uldis Udris

Shared 1 year ago

497 views

12:24

Get Fit After 40 🍏 LOSE FAT in 10 DAYS (Chest, Waist & ABS) 12 MIN Home Workout || S2 E14

Bodywork Experience - Uldis Udris

Shared 1 year ago

967 views

12:21

Get Fit After 40 || 12 MIN 6 Pack ABS and Spine Fix Workout 🍏 Burn Belly Fat || S2 E13

Bodywork Experience - Uldis Udris

Shared 1 year ago

874 views

6:49

6 Pack CORE After 40 🍏 6 MIN Workout || Kettlebell || S2 E12

Bodywork Experience - Uldis Udris

Shared 1 year ago

1.1K views

13:09

Get Fit After 40 🍏 6 Pack and Spine Fix Workout || Core Bench || S2 E11

Bodywork Experience - Uldis Udris

Shared 1 year ago

346 views

6:10

Get Fit After 40 🍏 6 MIN Pull ups and Push ups Workout || Build Muscle and Lose Fat || S2 E10

Bodywork Experience - Uldis Udris

Shared 1 year ago

432 views

8:30

Get Fit After 40 🍏 8 MIN 6 Pack ABS and Push Ups Workout || S2 E9

Bodywork Experience - Uldis Udris

Shared 1 year ago

1.4K views

14:03

Get Fit After 40 🍏 13 MIN 6 Pack ABS and Hip Fix Workout || S2 E8

Bodywork Experience - Uldis Udris

Shared 1 year ago

721 views

14:47

Get Fit After 40 🍏 14 MIN 6 Pack ABS and Spine/Shoulder Fix Workout || S2 E7

Bodywork Experience - Uldis Udris

Shared 1 year ago

2.2K views

10:20

GET Fit after 40 🍏 6 Pack ABS and bigger Chest in 10 Min || No equipment || S2 E6

Bodywork Experience - Uldis Udris

Shared 1 year ago

859 views

13:13

GET Fit after 40 🍏 13 MIN Workout || CORE CHEST and BACK || S2 E5

Bodywork Experience - Uldis Udris

Shared 1 year ago

989 views

11:58

6 Pack ABS for Beginners After 40 🍏 2025 Follow Along Every Day | S2 E4

Bodywork Experience - Uldis Udris

Shared 1 year ago

672 views

12:50

Get Stronger 6 Pack Abs in 2025 🍏 Bosu Ball | Beginner to Advanced | Just 12 Minutes a day | S2 E3

Bodywork Experience - Uldis Udris

Shared 1 year ago

689 views

12:44

Intense CORE 6 Pack ABS in Just 12 minutes a Day | Burn Belly Fat Fast | Beginner friendly | S2 E2

Bodywork Experience - Uldis Udris

Shared 1 year ago

606 views

10:28

Get 6 Pack Abs in 2025 | Beginner friendly after 40 | Just 10 Minutes a day | S2 E1

Bodywork Experience - Uldis Udris

Shared 1 year ago

1.6K views

9:36

10 Minute 6 Pack Killer Workout with a Medicine Ball | Follow Along at Home | All levels | S1 E25

Bodywork Experience - Uldis Udris

Shared 1 year ago

583 views

8:18

Hard Core Shape in 2025 | Post Christmas Workout 2024 | Achieving New Goals | S1 E24

Bodywork Experience - Uldis Udris

Shared 1 year ago

511 views

10:55

10 MIN HARD CORE PLANK AND CHEST WORKOUT | Follow Along Home Routine | S1 E23

Bodywork Experience - Uldis Udris

Shared 1 year ago

770 views

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