Welcome to my channel! I'm Dr. Rakshitha Shetty, MD from National Institute of Ayurveda, Jaipur. Here, I break down the wisdom of Ayurveda in the simplest way possible, making it easy for you to incorporate into your daily life. Whether you're new to Ayurveda or looking to deepen your knowledge, this channel is your go-to guide for natural health and wellness. Join me on this journey to a healthier, balanced lifestyle through the timeless teachings of Ayurveda!