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Andrew Clark
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Performance Fitness in Tucson, Arizona is a unique health club providing memberships, sophisticated and science based training programs based on function for individuals and small groups. We want to be your source of information for all things strength, mobility, and health related.

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3:27

The Essentials - Shoulder Stabilization

Andrew Clark

Shared 14 years ago

66 views

4:11

The Essentials - Pelvic Stabilization

Andrew Clark

Shared 14 years ago

427 views

3:41

The Essentials - Hip Hinge

Andrew Clark

Shared 14 years ago

217 views

4:15

The Essentials - Core Training

Andrew Clark

Shared 14 years ago

125 views

2:08

The Essentials - Breathing

Andrew Clark

Shared 14 years ago

61 views

0:14

Rocking Chair Golf Stretch

Andrew Clark

Shared 14 years ago

125 views

0:22

Pigeon Stretch (Yoga Pose) Golf Stretch

Andrew Clark

Shared 14 years ago

290 views

0:10

Frog Sit or Third World Squat Golf Stretch

Andrew Clark

Shared 14 years ago

2K views

0:23

Kneeling Hip Flexor Golf Stretch

Andrew Clark

Shared 14 years ago

290 views

0:12

Lying Twist.wmv

Andrew Clark

Shared 15 years ago

172 views

0:08

Hip Flexor.wmv

Andrew Clark

Shared 15 years ago

27 views

0:15

Figure 4.wmv

Andrew Clark

Shared 15 years ago

20 views

0:09

Pelvic Tilt SS.wmv

Andrew Clark

Shared 15 years ago

40 views

0:08

Pelvic Tilt FB.wmv

Andrew Clark

Shared 15 years ago

34 views

0:11

Step Overs.wmv

Andrew Clark

Shared 15 years ago

25 views

0:07

Leg Swings SS.wmv

Andrew Clark

Shared 15 years ago

59 views

0:09

Leg Swings FB.wmv

Andrew Clark

Shared 15 years ago

42 views

0:14

Scapular Circles.wmv

Andrew Clark

Shared 15 years ago

104 views

0:23

Towel Pulls.wmv

Andrew Clark

Shared 15 years ago

73 views

0:12

Arm Rotation Outstretched.wmv

Andrew Clark

Shared 15 years ago

55 views

0:12

Arm Rotation Back.wmv

Andrew Clark

Shared 15 years ago

23 views

0:16

Arm Rotation Front.wmv

Andrew Clark

Shared 15 years ago

77 views

0:13

Head Tilt.wmv

Andrew Clark

Shared 15 years ago

18 views

0:13

Head Rotation.wmv

Andrew Clark

Shared 15 years ago

30 views

1:51

LaxCats Mobility and Conditioning Camp.wmv

Andrew Clark

Shared 15 years ago

1.4K views

1:25

Performance Fitness-TusconGymProject-H.264.mov

Andrew Clark

Shared 16 years ago

415 views

1:25

PerformanceFitness.mp4

Andrew Clark

Shared 16 years ago

174 views

3:05

Common Mistakes

Andrew Clark

Shared 16 years ago

39 views

4:21

Squat Primer

Andrew Clark

Shared 16 years ago

23 views

3:44

Deadlift Primer

Andrew Clark

Shared 16 years ago

28 views

5:13

Barbell Complex

Andrew Clark

Shared 16 years ago

124 views

4:03

Tabata Sets

Andrew Clark

Shared 16 years ago

664 views

0:19

450 Squat

Andrew Clark

Shared 17 years ago

70 views

0:18

475 Deadlift

Andrew Clark

Shared 17 years ago

89 views

0:22

280 Bench

Andrew Clark

Shared 17 years ago

61 views

5:14

Performance Fitness Tour

Andrew Clark

Shared 17 years ago

358 views

1:08

Gym Tour

Andrew Clark

Shared 17 years ago

481 views

0:46

Welcome

Andrew Clark

Shared 17 years ago

470 views

0:29

420 Lb Squat

Andrew Clark

Shared 17 years ago

259 views

0:20

420 Lb Deadlift

Andrew Clark

Shared 17 years ago

252 views

0:28

265 Lb Bench

Andrew Clark

Shared 17 years ago

135 views

0:28

Planks

Andrew Clark

Shared 17 years ago

106 views

0:30

Swimming Exercises- Straight Arm Pulldowns

Andrew Clark

Shared 17 years ago

14K views

0:37

Swimming Exercises - Front Raises

Andrew Clark

Shared 17 years ago

1.5K views